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Hey guys I’ve been lurking around and just wanted to share what an actual 18 month natural transformation looks like. So I never touched a barbell until freshman year of college. I actually went like...

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also it's often the case that the bench is the slowest to progress but if you gain weight your bench will most likely increase; they are highly correlated.

I also want to add that if you are talking about the space between your chest, there's only so much you can do because a part of that is up to genetics. But these issues won't be as glaring as your...

roughly 50/50 isn't that bad to be honest, fat is always easier to strip than muscle if you ever gain too much. I would recommend looking at the mirror rather than the scale to gauge how well your...

always remembering to drop the ego on the curls

I would assume the majority of the weight you would gain if you gained to 210lbs in the first place is fat. I had similar starting stats as you and cannot imagine myself at 210. The linear weight...