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  1. Replies
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    Very true, no easy quick fix for fat loss

    Very true, no easy quick fix for fat loss
  2. Thread: Newbie

    by Doug
    Replies
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    Hi, Welcome to the forum :thumbs_up:

    Hi, Welcome to the forum :thumbs_up:
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    Try to eat three main meals per day, and include...

    Try to eat three main meals per day, and include some "snacks" in between your main meals

    In the link below you will see some examples of snacks
    ...
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    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  5. Personally I don't listen to what others are...

    Personally I don't listen to what others are saying or doing in the gym, people go to the gym to train, maybe converse a bit between sets, then go home. ;-)
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 29.8%
    Your total body fat = 77.77 lbs
    Your fat free mass = 183.73 lbs
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    Hi, welcome to the forum. Surely there must be a...

    Hi, welcome to the forum. Surely there must be a gym in the vicinity of your university,
  8. Replies
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    Sticky: Hi, Anytime you want another calculation, just...

    Hi, Anytime you want another calculation, just post your measurements up, good luck to you
  9. Replies
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 32.8%
    Your total body fat = 83.96 lbs
    Your fat free mass = 172.14 lbs
  10. Thread: Olive Oil ?

    by Doug
    Replies
    2
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    176

    Some info for you ...

    Some info for you

    https://www.livestrong.com/article/439912-what-is-the-healthiest-cooking-oil-for-deep-frying/
  11. Thread: New here

    by Doug
    Replies
    1
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    233

    Hi, Welcome to the M&S forum :thumbs_up:

    Hi, Welcome to the M&S forum :thumbs_up:
  12. Thread: Gain Weight

    by Doug
    Replies
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    242

    Hi, firstly you should calculate your calorie...

    Hi, firstly you should calculate your calorie requirement, depending on what you do per day

    https://www.lifespanfitness.com/fitness/resources/calories-calculator
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    Hi, Yes ectomorphs (skinny thin people) can add...

    Hi, Yes ectomorphs (skinny thin people) can add muscle, but they need to eat lots of good food, take a read of the info in the link below to get an idea of what is required
    ...
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    Hi, Welcome to the forum

    Hi, Welcome to the forum
  15. Replies
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    191

    Hi, there are plenty of beginner workouts on the...

    Hi, there are plenty of beginner workouts on the M&S website, check out the link below

    https://www.muscleandstrength.com/workouts/beginner
  16. Thread: suppelment help

    by Doug
    Replies
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    288

    Have a read of the info in the link below ...

    Have a read of the info in the link below

    https://www.coachmag.co.uk/nutrition/supplements/3839/protein-powder-a-comprehensive-guide-for-beginners
  17. Thread: Gain Weight

    by Doug
    Replies
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    242

    Hi, welcome to the forum, take a look at your...

    Hi, welcome to the forum, take a look at your diet, work out your calorie intake, you need to eat more if you want to put weight on, but make sure its from "good foods" not junk food
  18. Thread: Protein

    by Doug
    Replies
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    175

    Any well know branded protein will do, Personally...

    Any well know branded protein will do, Personally I recommend USN
  19. Thread: Mass gaining diet

    by Doug
    Replies
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    166

    The article in the link below will give you some...

    The article in the link below will give you some info

    https://www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html
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    Hi, Welcome to the forum, some info on creating a...

    Hi, Welcome to the forum, some info on creating a diet

    https://www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html
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    Sweat belts dont get rid of fat, only fluid ...

    Sweat belts dont get rid of fat, only fluid

    https://www.livestrong.com/article/298445-about-slimming-belts/
  22. Train 3 days per week using split-body workouts...

    Train 3 days per week using split-body workouts if your goal is size ., or 4 days using upper/lower body if your goal is strength
  23. Thread: Best mass gainer

    by Doug
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    USN Hyperbolic mass is a good product, and USN...

    USN Hyperbolic mass is a good product, and USN make nice flavours
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    Hi Welcome to the forum

    Hi Welcome to the forum
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    Hi, here is a good article with regards to IF and...

    Hi, here is a good article with regards to IF and carbohydrate cycling

    https://www.jimstoppani.com/home/featured-meal-plans/intermittent-fasting-carb-cycle-featured-diet
  26. Thread: Abs

    by Doug
    Replies
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    172

    Hi, you should train every bodypart including the...

    Hi, you should train every bodypart including the abs, which includes eating a good diet (no junk food, or very little) As with everything in life, it takes a while to build the body to where you...
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    For rotator cuff exercises take a look at the...

    For rotator cuff exercises take a look at the link below

    https://www.youtube.com/watch?v=mvjQMoL246o

    For shoulder exercises check out the link's below
    ...
  28. Thread: New member

    by Doug
    Replies
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    199

    Hi, Welcome to the M&S forum,

    Hi, Welcome to the M&S forum,
  29. Thread: Wrist pain

    by Doug
    Replies
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    229

    Make sure you dont extend or flex the wrists,...

    Make sure you dont extend or flex the wrists, wrists should be straight
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    Are you under-eating ??

    Are you under-eating ??
  31. Thread: front delts

    by Doug
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    https://exrx.net/WeightExercises/DeltoidAnterior/D...

    https://exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise

    Or this method

    https://www.youtube.com/watch?v=T76xu0XjYTk
  32. If your under 20yrs of age, you dont need a...

    If your under 20yrs of age, you dont need a testosterone supplement, save your money
  33. Thread: New and motivated

    by Doug
    Replies
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    Its personal choice, If its free weights then you...

    Its personal choice, If its free weights then you can count the bar, and if you were using a smith machine with 40kg on it for shoulder press, you would put in your training diary "Shoulder press,...
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    Personally, I think your under eating at 2230...

    Personally, I think your under eating at 2230 calories per day
  35. Hi, bodybuilding is about training, diet, rest,...

    Hi, bodybuilding is about training, diet, rest, and recovery, all four parts are important

    For creating a diet, take a look in the articles section at the top if the page, and one is given in the...
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