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  1. Replies
    857
    Views
    140,022

    FitNotes Workout - Wednesday 31st January 2018...

    FitNotes Workout - Wednesday 31st January 2018
    Body Weight: 178.8 lbs
    Total Volume: 12,950 lbs

    ** Flat Barbell Bench Press **
    - 45.0 lbs x 20 reps
    - 65.0 lbs x 20 reps
    - 75.0 lbs x 20 reps
    -...
  2. Replies
    857
    Views
    140,022

    FitNotes Workout - Tuesday 30th January 2018...

    FitNotes Workout - Tuesday 30th January 2018
    Body Weight: 182.0 lbs
    Total Volume: 12,040 lbs

    Framework Training

    ** Sumo Deadlift **
    - 95.0 lbs x 10 reps
    - 115.0 lbs x 10 reps
    - 135.0 lbs x...
  3. Replies
    857
    Views
    140,022

    FitNotes Workout - Monday 29th January 2018 Body...

    FitNotes Workout - Monday 29th January 2018
    Body Weight: 183.0 lbs
    Total Volume: 0 lbs

    ** Treadmill (Variety) **
    - 3.54 mi in 1:00:00 [6lb weighted vest, 477.4kcal]

    Sent from my SM-G950U...
  4. Replies
    857
    Views
    140,022

    FitNotes Workout - Sunday 28th January 2018 Body...

    FitNotes Workout - Sunday 28th January 2018
    Body Weight: 184.0 lbs
    Total Volume: 7,900 lbs

    ** Barbell Squat **
    - 95.0 lbs x 15 reps [PR]
    - 115.0 lbs x 10 reps
    - 145.0 lbs x 5 reps
    - 155.0...
  5. Replies
    857
    Views
    140,022

    FitNotes Workout - Saturday 27th January 2018...

    FitNotes Workout - Saturday 27th January 2018
    Body Weight: 180.2 lbs
    Total Volume: 15,085 lbs

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 15 reps
    - 85.0 lbs x 10 reps
    - 95.0 lbs x 8 reps
    -...
  6. Replies
    857
    Views
    140,022

    FitNotes Workout - Friday 26th January 2018 Body...

    FitNotes Workout - Friday 26th January 2018
    Body Weight: 180.8 lbs
    Total Volume: 11,500 lbs

    Framework Training

    ** Barbell Front Squat **
    - 65.0 lbs x 15 reps [PR]
    - 85.0 lbs x 10 reps
    -...
  7. Replies
    857
    Views
    140,022

    FitNotes Workout - Tuesday 23rd January 2018...

    FitNotes Workout - Tuesday 23rd January 2018
    Body Weight: 183.8 lbs
    Total Volume: 11,400 lbs

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 10 reps
    - 85.0 lbs x 10 reps
    - 95.0 lbs x 12 reps
    -...
  8. Replies
    857
    Views
    140,022

    FitNotes Workout - Monday 22nd January 2018 Body...

    FitNotes Workout - Monday 22nd January 2018
    Body Weight: 186.0 lbs
    Total Volume: 12,240 lbs

    ** Barbell Front Squat **
    - 65.0 lbs x 10 reps
    - 95.0 lbs x 12 reps
    - 105.0 lbs x 8 reps
    - 115.0...
  9. Replies
    857
    Views
    140,022

    FitNotes Workout - Saturday 20th January 2018...

    FitNotes Workout - Saturday 20th January 2018
    Body Weight: 181.0 lbs
    Total Volume: 9,225 lbs

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 10 reps
    - 85.0 lbs x 10 reps
    - 95.0 lbs x 10 reps
    -...
  10. Replies
    857
    Views
    140,022

    FitNotes Workout - Wednesday 17th January 2018...

    FitNotes Workout - Wednesday 17th January 2018
    Body Weight: 181.0 lbs
    Total Volume: 9,325 lbs

    ** Sumo Deadlift **
    - 95.0 lbs x 12 reps
    - 115.0 lbs x 10 reps
    - 135.0 lbs x 10 reps
    - 165.0 lbs...
  11. Replies
    857
    Views
    140,022

    FitNotes Workout - Tuesday 16th January 2018...

    FitNotes Workout - Tuesday 16th January 2018
    Body Weight: 181.0 lbs
    Total Volume: 0 lbs

    ** Treadmill (Variety) **
    - 1.82 mi in 30:00 [No Vest, 257cal]

    Sent from my SM-G950U using Tapatalk
  12. Replies
    857
    Views
    140,022

    FitNotes Workout - Monday 15th January 2018 Body...

    FitNotes Workout - Monday 15th January 2018
    Body Weight: 182.0 lbs
    Total Volume: 0 lbs

    ** Treadmill (Variety) **
    - 3.64 mi in 1:00:00 [6oz Weighted Vest, 425.9cal]

    Sent from my SM-G950U...
  13. Replies
    857
    Views
    140,022

    FitNotes Workout - Sunday 14th January 2018 Body...

    FitNotes Workout - Sunday 14th January 2018
    Body Weight: 183.4 lbs
    Total Volume: 8,660 lbs

    ** Barbell Row **
    - 45.0 lbs x 10 reps
    - 65.0 lbs x 10 reps
    - 75.0 lbs x 10 reps
    - 85.0 lbs x 10...
  14. Replies
    857
    Views
    140,022

    FitNotes Workout - Saturday 13th January 2018...

    FitNotes Workout - Saturday 13th January 2018
    Body Weight: 183.4 lbs
    Total Volume: 0 lbs

    ** Treadmill (Variety) **
    - 2.38 mi in 40:00 [Weighted vest]

    Sent from my SM-G950U using Tapatalk
  15. Replies
    857
    Views
    140,022

    FitNotes Workout - Friday 12th January 2018 Body...

    FitNotes Workout - Friday 12th January 2018
    Body Weight: 183.4 lbs
    Total Volume: 4,415 lbs

    Framework Training

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 10 reps
    - 85.0 lbs x 10 reps
    -...
  16. Replies
    857
    Views
    140,022

    FitNotes Workout - Wednesday 10th January 2018...

    FitNotes Workout - Wednesday 10th January 2018
    Body Weight: 183.4 lbs
    Total Volume: 13,170 lbs

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 10 reps
    - 95.0 lbs x 10 reps
    - 95.0 lbs x 10 reps
    -...
  17. Replies
    857
    Views
    140,022

    FitNotes Workout - Tuesday 9th January 2018 Body...

    FitNotes Workout - Tuesday 9th January 2018
    Body Weight: 182.4 lbs
    Total Volume: 11,847.25 lbs

    Framework Training

    ** Barbell Front Squat **
    - 65.0 lbs x 10 reps
    - 95.0 lbs x 12 reps
    -...
  18. Replies
    857
    Views
    140,022

    FitNotes Workout - Monday 8th January 2018 Body...

    FitNotes Workout - Monday 8th January 2018
    Body Weight: 176.0 lbs
    Total Volume: 0 lbs

    ** Treadmill (Variety) **
    - 3.01 mi in 50:00 [4lb weighted vest, 365cal]

    Sent from my SM-G950U using...
  19. Replies
    857
    Views
    140,022

    FitNotes Workout - Sunday 7th January 2018 Body...

    FitNotes Workout - Sunday 7th January 2018
    Body Weight: 176.0 lbs
    Total Volume: 12,625 lbs

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 10 reps
    - 95.0 lbs x 12 reps
    - 115.0 lbs x 6 reps
    -...
  20. Replies
    857
    Views
    140,022

    FitNotes Workout - Friday 5th January 2018 Body...

    FitNotes Workout - Friday 5th January 2018
    Body Weight: 176.0 lbs
    Total Volume: 13,185 lbs

    Framework Training

    ** Sumo Deadlift **
    - 95.0 lbs x 10 reps
    - 115.0 lbs x 10 reps
    - 145.0 lbs x...
  21. Replies
    857
    Views
    140,022

    FitNotes Workout - Tuesday 2nd January 2018 Body...

    FitNotes Workout - Tuesday 2nd January 2018
    Body Weight: 176.0 lbs
    Total Volume: 4,785 lbs

    Framework Training

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 10 reps
    - 95.0 lbs x 5 reps
    -...
  22. Replies
    857
    Views
    140,022

    FitNotes Workout - Friday 29th December 2017...

    FitNotes Workout - Friday 29th December 2017
    Body Weight: 176.0 lbs
    Total Volume: 7,900 lbs

    Planet Fitness

    ** Smith Machine Squat **
    - 20.0 lbs x 5 reps
    - 40.0 lbs x 10 reps
    - 60.0 lbs x...
  23. Replies
    857
    Views
    140,022

    FitNotes Workout - Saturday 23rd December 2017...

    FitNotes Workout - Saturday 23rd December 2017
    Body Weight: 176.0 lbs
    Total Volume: 7,070 lbs

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 10 reps
    - 75.0 lbs x 10 reps
    - 85.0 lbs x 10 reps
    -...
  24. Replies
    857
    Views
    140,022

    FitNotes Workout - Friday 22nd December 2017...

    FitNotes Workout - Friday 22nd December 2017
    Body Weight: 176.0 lbs
    Total Volume: 13,805 lbs

    Framework Training

    ** Sumo Deadlift **
    - 95.0 lbs x 10 reps
    - 115.0 lbs x 10 reps
    - 135.0 lbs x...
  25. Replies
    857
    Views
    140,022

    FitNotes Workout - Tuesday 19th December 2017...

    FitNotes Workout - Tuesday 19th December 2017
    Body Weight: 176.0 lbs
    Total Volume: 5,825 lbs

    Framework Training

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 10 reps
    - 95.0 lbs x 10 reps
    -...
  26. Replies
    857
    Views
    140,022

    FitNotes Workout - Friday 15th December 2017...

    FitNotes Workout - Friday 15th December 2017
    Body Weight: 176.0 lbs
    Total Volume: 9,040 lbs

    Framework Training

    First day back after a month off due to illness. Severe respiratory incident....
  27. Replies
    857
    Views
    140,022

    FitNotes Workout - Thursday 2nd November 2017...

    FitNotes Workout - Thursday 2nd November 2017
    Body Weight: 176.0 lbs
    Total Volume: 10,025 lbs

    Framework Training

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 10 reps
    - 95.0 lbs x 5 reps
    -...
  28. Replies
    857
    Views
    140,022

    FitNotes Workout - Tuesday 31st October 2017...

    FitNotes Workout - Tuesday 31st October 2017
    Body Weight: 178.0 lbs
    Total Volume: 7,350 lbs

    Framework Training

    ** Sumo Deadlift **
    - 95.0 lbs x 10 reps
    - 135.0 lbs x 10 reps
    - 185.0 lbs x...
  29. Replies
    857
    Views
    140,022

    FitNotes Workout - Thursday 26th October 2017...

    FitNotes Workout - Thursday 26th October 2017
    Body Weight: 178.0 lbs
    Total Volume: 2,715 lbs

    Framework Training

    ** Flat Barbell Bench Press **
    - 130.0 lbs x 3 reps
    - 130.0 lbs x 3 reps
    -...
  30. Replies
    857
    Views
    140,022

    FitNotes Workout - Tuesday 24th October 2017...

    FitNotes Workout - Tuesday 24th October 2017
    Body Weight: 178.0 lbs
    Total Volume: 3,750 lbs

    Framework Training

    ** Barbell Front Squat **
    - 115.0 lbs x 8 reps [PR]
    - 115.0 lbs x 8 reps
    -...
  31. Replies
    857
    Views
    140,022

    FitNotes Workout - Monday 9th October 2017 Body...

    FitNotes Workout - Monday 9th October 2017
    Body Weight: 175.2 lbs
    Total Volume: 8,555 lbs

    ** Flat Barbell Bench Press **
    - 65.0 lbs x 12 reps
    - 95.0 lbs x 12 reps
    - 115.0 lbs x 8 reps
    -...
  32. Replies
    857
    Views
    140,022

    FitNotes Workout - Sunday 8th October 2017 Body...

    FitNotes Workout - Sunday 8th October 2017
    Body Weight: 172.0 lbs
    Total Volume: 15,420 lbs

    ** Deadlift **
    - 95.0 lbs x 12 reps
    - 115.0 lbs x 15 reps
    - 115.0 lbs x 15 reps
    - 115.0 lbs x 15...
  33. Replies
    857
    Views
    140,022

    FitNotes Workout - Thursday 5th October 2017...

    FitNotes Workout - Thursday 5th October 2017
    Body Weight: 172.0 lbs
    Total Volume: 4,605 lbs

    Framework Training

    ** Flat Barbell Bench Press **
    - 125.0 lbs x 5 reps
    - 125.0 lbs x 4 reps
    -...
  34. Replies
    857
    Views
    140,022

    FitNotes Workout - Tuesday 3rd October 2017 Body...

    FitNotes Workout - Tuesday 3rd October 2017
    Body Weight: 169.8 lbs
    Total Volume: 11,940 lbs

    ** Barbell Squat **
    - 65.0 lbs x 12 reps
    - 95.0 lbs x 12 reps
    - 115.0 lbs x 12 reps
    - 145.0 lbs x...
  35. Replies
    857
    Views
    140,022

    FitNotes Workout - Wednesday 27th September 2017...

    FitNotes Workout - Wednesday 27th September 2017
    Body Weight: 169.2 lbs
    Total Volume: 16,965 lbs

    ** Barbell Squat **
    - 65.0 lbs x 10 reps
    - 95.0 lbs x 5 reps
    - 115.0 lbs x 5 reps
    - 135.0 lbs...
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