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  1. Replies
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    Ill start using it next week :) What program...

    Ill start using it next week :)

    What program are you on now? And whats your goal with it?
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    Layziebone, why should he eat more when he is...

    Layziebone, why should he eat more when he is clearly overweight? And his goal is



    Imo he should probably try to lose weight, while doing an upper/lower routine
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    @LayzieBone085 I think im still able to...

    @LayzieBone085

    I think im still able to progress weekly and even though I like the look of 5/3/1 its too slow for me atm.
    Starting Strength is a little too low on volume for me and I want to...
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    How was your progress? Yea it seems though,...

    How was your progress?


    Yea it seems though, but candito is strong as **** and still does the routine at times ^^


    I like this
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    Candito linear program

    What do you guys think of canditos linear program?

    Monday Heavy Lower Day
    Squat 3x6
    Deadlift 2x6
    Optional Exercise 3x10
    Optional Exercise 3x10

    Tuesday Heavy Upper Day
    Bench Press 3x6
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    Gregs template is a 4day/week one

    Gregs template is a 4day/week one
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    Thanks thats exactly the response I was looking...

    Thanks thats exactly the response I was looking for:)

    Do you have any suggestions for how I should add more hamstring and push movements?
    What type of exercises etc.

    I've changed the rep...
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    Hey, thanks for the response. As Im a new user...

    Hey, thanks for the response.

    As Im a new user I can't post URL links yet, so I just posted them without the 'https://www'.
    You will have to copy paste them into the url box.

    The 3 day a week...
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    4 day a week strength routine

    I have lifted for about a year, doing mostly PHAT which I had good results with. Then I took a year
    off cause of life. And now I have started lifting again, I have done PGSLP...
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