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  1. Thread: Steroid Abuse

    by kiddo23
    Replies
    70
    Views
    10,886

    Fair play, I see where you're coming from. I...

    Fair play, I see where you're coming from. I guess perhaps I'm being naive but it would be nice to think that Chambers is running to higher level now, though you're are totally right using drugs of...
  2. Thread: Steroid Abuse

    by kiddo23
    Replies
    70
    Views
    10,886

    Don't know if many people saw it nut it was front...

    Don't know if many people saw it nut it was front page news on Monday here in England. The young lad of 17 who took anabolic steroids, his bodies reaction was to cause massive hydrocephalus (water on...
  3. Replies
    150
    Views
    93,158

    Sticky: 1) Height = 5ft 11 (2) Weight = 193 lbs (3) Age...

    1) Height = 5ft 11
    (2) Weight = 193 lbs
    (3) Age = 24
    (4) Training goal = Build muscle
    (5) How many times you train per week = 4 day split & 2 day's of soccer.

    My target calorie intake to gain...
  4. Replies
    4
    Views
    5,382

    How much though? Some stuff I was looking at was...

    How much though? Some stuff I was looking at was saying to use 70-80 grams? that seems really high?
  5. Replies
    4
    Views
    5,382

    Dextrose v Maltodextrin?

    I understand that dextrose is just basically glucose, but how does Maltodextrin really differ and what are the benefits of supplementing with it? I'm thinking with it being a a simple carb that pre...
  6. Replies
    10
    Views
    1,766

    That's a very good answer, and very true Men's...

    That's a very good answer, and very true Men's Health is targeted at a broader spectrum of trainer. I tend to just take the recipes out of the mag and that about it!
  7. Replies
    10
    Views
    1,766

    Opinions on this routine in Men's Health?!?

    This is a routine that appears in this month's UK Men's Health. What ya think?
    Day 1-
    Bench Press- 25 reps x6
    Chin Up- 25 x6
    Deadlift- 25 x6

    Day 2-
    Dumb-bell Press- 40 reps x12
    Dumb-bell...
  8. Replies
    5
    Views
    941

    Thanks for the replies guys, to be fair you were...

    Thanks for the replies guys, to be fair you were both quick!!
    Calorie intake sounds about right, I find it very hard to eat such a high amount though or at least if it's clean anyways. I need to be...
  9. Replies
    5
    Views
    941

    Help with goals and routine!!!

    Hi guys. I need some help finding the right routine to suit. I guess over the last few months my goals have chopped and changed and that has been reflected in the routines I have used. Over the last...
  10. I do like the look of Dougs Mega cutting routine...

    I do like the look of Dougs Mega cutting routine but being honest I don't feel i'll have the time to spend on it. It's 4 day's and realistically after playing footie twice a week that amount is...
  11. Q, regarding 2 Day Intense Fat loss & muscle tone workout.

    This will be my first time on a programme of this type as I've only ever done muscle building routines normally.
    Was wondering on the off day's on this programme what sort of length of time I should...
  12. Thread: PT Courses

    by kiddo23
    Replies
    12
    Views
    2,024

    Argh I see so your Coronary Heart Disease course...

    Argh I see so your Coronary Heart Disease course is an example of a CPD course, to remain on REPS and enhance your knowledge. It's a very good idea to encourage continual learning in the form of...
  13. Thread: PT Courses

    by kiddo23
    Replies
    12
    Views
    2,024

    Yeah I'm liking the sound of that for sure the...

    Yeah I'm liking the sound of that for sure the course content really excites me which is a good thing! Just a case of finding a gym that'll employ me now!!
    What made you want to specialise in...
  14. Thread: PT Courses

    by kiddo23
    Replies
    12
    Views
    2,024

    Do you think it would be worth taking just the...

    Do you think it would be worth taking just the Level 2 Instruction part right now simply so I can at least instruct to some extent? Then that way I could take take the Level 3 qualification at a...
  15. Thread: PT Courses

    by kiddo23
    Replies
    12
    Views
    2,024

    Certain things are confusing at the moment. I...

    Certain things are confusing at the moment. I really like the look of this foundation degree...
  16. Thread: PT Courses

    by kiddo23
    Replies
    12
    Views
    2,024

    PT Courses

    Was wondering if anyone had any adivice on training as a gym instructor or even further into becoming a personal trainer. I'm looking at doing a ACSM training course.
    Anyone got any views?
  17. Replies
    2
    Views
    1,396

    That's true, thanks reevet I'm pretty sure I can...

    That's true, thanks reevet I'm pretty sure I can switch it around to train tue,thur,sat. Will be a bit of a squeeze with work but I can work that.
    cheers:thumbs_up:
  18. Replies
    2
    Views
    1,396

    Day's to train?

    I've just started Damien's 3 day hardcore workout this week. The reccomended days are that of mon,wed,fri, as I have footie training wednesday that's not possible for me. I've started with...
  19. Replies
    1
    Views
    959

    View's on my new routine please.

    So I have just completed my first session on Damien's 3 day hardcore program. I dropped my rountine down to a 3 day work through recommendations of some other members, as four days was becoming too...
  20. Replies
    10
    Views
    1,926

    Ok then maybe i'll try and break the habit then,...

    Ok then maybe i'll try and break the habit then, perhaps spend 4-5 weeks on a 3 day split and see how things go!.
    Thanks for your input guys :scull:
  21. Replies
    10
    Views
    1,926

    I think I just find it hard not to train, I feel...

    I think I just find it hard not to train, I feel if I don't do any resistance training for more than 3 day's i'm going backwards? I think slightly in the back of my mind I feel like going to a three...
  22. Replies
    10
    Views
    1,926

    I'll be honest with you guys, I play soccer two...

    I'll be honest with you guys, I play soccer two day's of the week and that can leave my legs feeling a little battered so I tend to leave em out it's a poor excuse beacuse like above mentioned I do...
  23. Replies
    10
    Views
    1,926

    Missing Training Day's

    Hey,
    I'm currently following a four day split workout but for the last couple of weeks have missed out on my leg training day's due to work! Would you guys suggest changing my rountine to a more...
  24. Thread: Kettlebells

    by kiddo23
    Replies
    6
    Views
    1,347

    In response to BigJosh, no I don't have an area I...

    In response to BigJosh, no I don't have an area I can squat safely. I can use the bench with the resting arms turned the other way but this doesn't allow me to use a heavy enough weight due to it...
  25. Thread: Kettlebells

    by kiddo23
    Replies
    6
    Views
    1,347

    Fair enough i'll take that on board, I'm...

    Fair enough i'll take that on board, I'm currently trying to re-design my home gym as at the mo I'm stuffed into the spare room which is starting to get a little cramped.
    I'm wanting to know what...
  26. Thread: Kettlebells

    by kiddo23
    Replies
    6
    Views
    1,347

    Kettlebells

    Hi,

    Been flicking through some recents Fitness mag's and quite a few are promoting training with Kettlebells was just wondering what some of you guys thought about these particular pieces of kit...
  27. Replies
    2
    Views
    2,760

    Weight training after ACL reconstruction.

    Hi guy's,

    One of my good friends has recently started coming round to my home gym to further his rehab on his reconstructed Anterior Cruciate Ligament as the good old NHS chucked him off their own...
  28. Replies
    3
    Views
    716

    Dougs 4 day split

    I'm on my second week of Dougs workout, just a question on Tuesday's workout. The 4 exercises not including warm-up took me about 30-35 mins, does that sound too quick to any of you guys.
    cheers.
  29. Replies
    1
    Views
    604

    A little help with food!??!

    Hi, this may be abit of a ramble cos' well it is me trying to explain things!
    Over the last 5-6 six week's I've been following my new workout routine (Doug 3 day spilt) as but my achilles heel is...
  30. Replies
    7
    Views
    2,189

    No that's a good answer thanks, it's pretty...

    No that's a good answer thanks, it's pretty simple when you have someone explain it to you. But as the saying goes it's only easy if you no the answer!

    Cheer's man.
  31. Replies
    4
    Views
    801

    According to the calorie calculator on primusweb...

    According to the calorie calculator on primusweb a male weighing 192lbs is likely to burn off 1036 cal's playing Hockey. Take a look for yourself eating:
    ...
  32. Replies
    7
    Views
    2,189

    I've heard a few guy's say creatine isn't really...

    I've heard a few guy's say creatine isn't really needed for begginer's. I understand it's more important to get your diet set right but why isn't creatine suitable at an early stage?
  33. Replies
    1
    Views
    573

    Training times, too early?

    Hi,
    I'm currently trying to follow Doug's 3 day muscle building workout, but due to time constraints/soccer training find that working out in the evenings is becoming somewhat of a slight...
  34. Replies
    23
    Views
    2,209

    Poll: I normally just e-bay it and find the cheapest...

    I normally just e-bay it and find the cheapest deal.
    I'm not really sure of anywhere else to find it online! plus some of my local stores are really exensive!!
  35. Replies
    12,946
    Views
    2,381,669

    Sticky: My measurement's are- 5'11 192 33.5 7.2 ...

    My measurement's are-

    5'11
    192
    33.5
    7.2

    thank you!!
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