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    Hi Flarita, I'am using Red Tea Detox. This...

    Hi Flarita,

    I'am using Red Tea Detox. This product outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of...
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    Post Your favourite Recipes here

    This thread is for a quick weight-loss recipe, healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners.

    Try to include as much info as possbile i.e cooking time,...
  3. Since most gyms provide a variety of exercise...

    Since most gyms provide a variety of exercise equipment for a cardio workout, she can switch things up and do different exercises each day of the week to avoid getting bored. She can blast away body...
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    I spent 2 months doing calisthenics in the park...

    I spent 2 months doing calisthenics in the park and in my house before i joined a gym and I think it helped a great deal. It helps to build your strength. And theres so much you can do at home. Find...
  5. Thread: Home gym

    by mikesmithb133
    Replies
    6
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    1,516

    Working out regularly is great for your body and...

    Working out regularly is great for your body and mind, and is and should be a goal unto itself. But if you have another specific goal—like losing weight, or lowering body fat percentage, or building...
  6. Sit in your chair. Extend one leg out straight in...

    Sit in your chair. Extend one leg out straight in front of you. Hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 times.
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    Sticky: Thank you, linedriver465 How to count calories...

    Thank you, linedriver465

    How to count calories when eating at restaurants?
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