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  1. Found a Golden Era Bodybuilding YouTube channel that just started

    Ok I found a Youtube channel that has been recently started and managed to get in contact with the guy. So what I found out is that he is studying the books on Golden Era Bodybuilding...
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    Rip Franco Columbu

    it is with sincerest sadness in my heart that I report the passing the late Francesco "Franco" Columbu (August 7, 1941 August 30, 2019) he was an Italian boxing champion ,actor, author, champion...
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    https://petitions.whitehouse.gov/petition/ban-all-...

    https://petitions.whitehouse.gov/petition/ban-all-forms-genetically-modified-and-engineered-foods-all-forms
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    petition to ban genetically modified foods

    Hello I have started a petition to the white house to ban all genetically modified and engineered foods of any kind please add you voice and lend weight to this cause. ...
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    If it's anything like the Reg Park version you'll...

    If it's anything like the Reg Park version you'll prorry eventually adding new exercises into it
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    Post your current workout

    I use the first of the old Mark Berry Barbell courses from 1936.


    It's from the 1930's & it's a full body workout done 3 times a week. For those interested he trained John Grimek (one of the few...
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    York barbell courses

    These are probably some of the best workouts for beginners.

    Just one word of info the supine press is an older word for the old time floor press the forerunner of the modern benchpress

    ...
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    Opinions on the 20 rep squat routine

    I am a big believer in the 20 rep squat routine,but would like to hear the opinions of anyone here who has used the 20 rep squat routine.
  9. Thread: I Quit!!!!!!!

    by Conan
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    Try rescheduling things in your life there's no...

    Try rescheduling things in your life there's no need to stop working out!
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    drop some weight and slowly build back up as your...

    drop some weight and slowly build back up as your strength,and health improves
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    I would suggest doing Barbell snatches as they...

    I would suggest doing Barbell snatches as they arm up most of the muscles of the body
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    try flip snatches followed up by push ups and...

    try flip snatches followed up by push ups and squats using your own body
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    That doc is a quack maaannn!proof of thatr fact...

    That doc is a quack maaannn!proof of thatr fact is it's the 21st century and he as a doctor is down on weightlifting/bodybuilding~
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    1) you want a woman that wants you for you not...

    1) you want a woman that wants you for you not just your body,they are no diffrent then the guys that want women cause they are sexy...your just meat to them and a social status.

    2) YOU DO NOT...
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    Well you can't do like they did back in the day...

    Well you can't do like they did back in the day what in Karate circles was called Dojo bust where you walk up in another person's school and challenge teacher to a fight..now adays you'd end up in...
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    Try doing power cleans and high pulls they work...

    Try doing power cleans and high pulls they work the entire chain of muscles on the back
  17. Classic Physical Culture Association facebook group

    For those of you interested in Classic Physical Culture and how the old timers from the 1890's through 1959 trained and ate etc then the Classic Physical Culture Association is the group for you for...
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    My advice as an older guy is take it easy,and...

    My advice as an older guy is take it easy,and work on exercise form and use lighter weight,as to sups remember this they are meant to suppliment a good diet.

    here's a homemade protien drink you...
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    Try using just enough weight that you can do the...

    Try using just enough weight that you can do the curl using biceps strength only.
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    Bruce lee warns in the Tao of Jeet Kune Do for...

    Bruce lee warns in the Tao of Jeet Kune Do for those into Modern arts not to get caught up in what could be the modern mess and reject traditional arts.
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    Starting back after a long lay off

    I had started using a modified version of a 1940's-50's version of the 20 rep squat program of Peary Rader's,and someone said i should go with a tried and true high rep squat program.

    That started...
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    Sticky: Dude cut the 6 day a week hyper triple pec bump...

    Dude cut the 6 day a week hyper triple pec bump stuff take a feel week off to rest and then try a 3 day week ( Monday/wenesday/Friday ) whole body workout,you'll have more time to rest and grow.

    ...
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    My 20 rep squat program

    I was doing a 3 day a week program from the 30's based on the 20 rep squat program,but decided to go with a shorter tweaked up one based on Peary Raders basic versions the 40's and 50's and here it...
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    Sticky: Why not try a 3 day week ( Monday/wenesday/Friday...

    Why not try a 3 day week ( Monday/wenesday/Friday ) whole body workout,you'll have more time to rest and grow.


    Something like this a classic 20 rep squat program:

    Clean and jerk ( warm up)...
  25. Thread: Wrist Supports

    by Conan
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    Yeh I imagine a 400 pound deadlift would give you...

    Yeh I imagine a 400 pound deadlift would give you a grip that would make an oyster cry for it's momdcurl
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    I know just what that's saying lol

    I know just what that's saying lol
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    never measured my glutes but I do my squats with...

    never measured my glutes but I do my squats with 20 reps and it got huge,which porved embarrassing a few times when working at walmart because i'd have girls walking by saying "nice ***" to me" which...
  28. I'm just irk that so many people want cry theres...

    I'm just irk that so many people want cry theres scientific proof for playing music during a workout,when everyone knows toss out the cash and said studies will say there's proof it helps,when I can ...
  29. Thread: Wrist Supports

    by Conan
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    The callouses remark was sarcasm. I'll stick...

    The callouses remark was sarcasm.
    I'll stick with no straps and holding the bar by my own 100% effort.

    I've seen too many peeps that do ju jitsu and/or western wrestling that used strapps for...
  30. yeh I train at home and stopped playing music...

    yeh I train at home and stopped playing music while training after reading somehthing about Steve Reeves never playing music while training because he wanted to put 100% focus into his training with...
  31. Thread: Wrist Supports

    by Conan
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    Um no it's not some bull ****. if your grip was...

    Um no it's not some bull ****. if your grip was not fully up to snuff and you wanted to curl 200 pounds do you fully expect to suceed at that?
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    I think his Dim mak is working I stubbed my toe...

    I think his Dim mak is working I stubbed my toe saturday while out hiking in a local park lol
  33. Thread: Wrist Supports

    by Conan
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    Yes i do and when it gets to the point I can't...

    Yes i do and when it gets to the point I can't lift it over head I will start doing it Henry Stienborn style.



    http://www.youtube.com/watch?v=M_UxSkMZzxs

    That's old school pre squat rack...
  34. Thread: Wrist Supports

    by Conan
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    Could he do that exact amount of weight without...

    Could he do that exact amount of weight without them?
  35. Thread: Wrist Supports

    by Conan
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    Oh ok.

    Oh ok.
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