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    ulnar nerve entrapment query re: weights

    Hi, after a gap of 5 or 6 years (!) due to various issues, have restarted weights (Doug's home dumbbell routine) and into week 5 now.

    Also play squash regularly (2 x week), and on/off for short...
  2. Advise on starting again after cancer treatment

    Hi - I'm 50 and had to take a prolonged break from the home dumbbell routine (from this site) that I had been doing.

    If I try this again and bearing in mind my age, am I likely to see any...
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