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  1. Replies
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    1,021

    Thanks guys!

    Thanks guys!
  2. Replies
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    1,021

    Sore wrists when doing curls. Straps?

    Hi guys,

    When I do standing EZ barbell curls, or preacher curls (EZ bars) I get sore wrists before my biceps hurt. I've been told that my joints (including wrists) are very flexible and are more...
  3. Replies
    3
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    1,007

    Ab Exercises? Calluses from EZ curl bar?

    Hi guys,

    I'm using Lyle McDonald's Bulking Routine, which is great, but after the workout I'm absolutely exhausted and don't have the energy or time to do some core exercises.

    Seeing as I have...
  4. Replies
    2
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    853

    BUMP - any help would be great :)

    BUMP - any help would be great :)
  5. Replies
    2
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    853

    To bulk or not to bulk?

    Hi guys,

    Got back into the gym 4 months ago at 76kg (167.5lbs) and within 4 months got to 84kg (185lbs). I'm 6ft tall. Two weeks ago I looked something like this (hadn't trained upper body for 4...
  6. Replies
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    829

    Hurt my neck yesterday...

    Hi guys,

    I've never hurt myself in the gym until yesterday. I did 2 sets of warmup for incline db bench press, then 4 sets of 8 reps and I was fine. I then did a set of 65kg on the seated close...
  7. Replies
    15
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    3,414

    Thanks so much guys. No more questions - I intend...

    Thanks so much guys. No more questions - I intend on sticking with this routine for 3-4 months and look forward to seeing the results it yields!

    Now I just need to work out when to start bulking...
  8. Replies
    15
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    3,414

    Hi mate, Did Upper Body today at the gym - my...

    Hi mate,
    Did Upper Body today at the gym - my chest/shoulders/back didn't feel sore afterwards, only my arms (which I was surprised by as I only did 2 sets of tri's and 2 sets of bi's!). It was...
  9. Replies
    15
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    3,414

    Thanks mate - really appreciate it. Just...

    Thanks mate - really appreciate it. Just wondering what your thoughts were on the above post and 5 questions?

    Cheers
  10. Replies
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    3,414

    2 more questions: 1) How about core exercises?...

    2 more questions:

    1) How about core exercises? SLDeadlift obviously does a bit of lower back, but what about abs/obliques? I'd like to do some work to strengthen my core.
    2) I'm incorporating...
  11. Replies
    15
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    3,414

    Correction - I used to think what he said was the...

    Correction - I used to think what he said was the gospel - but obviously I was wrong! I did get great results so didn't question it but moving forward will take your advice.

    So is something like...
  12. Replies
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    3,414

    Hi guys, Firstly, thanks for pointing me in...

    Hi guys,

    Firstly, thanks for pointing me in the right direction. My workout was based on what a mate of mine showed me (he's about 110kg and probably 10% BF so assumed his advice as gospel) and...
  13. Replies
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    2,584

    4 Months in - Thoughts?

    Hi guys,

    23yo, 6ft tall, I had been out of the gym for over a year due to shoulder + knee injuries, but joined again around 1st September and am now about 4 months in. Started at about 76kg, now...
  14. Replies
    15
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    3,414

    Bump :)

    Bump :)
  15. Replies
    0
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    912

    SLAP Tear - Experiences? How to prep?

    Hi guys,

    23yo, started in the gym approx. 4 months ago at 76kg and now at 83kg and looking/feeling a lot better and getting heaps of comments (including a lot of people asking me what steroids I'm...
  16. Replies
    15
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    3,414

    My Mass Building Workout

    Hi guys,

    23yo, started in the gym approx. 4 months ago at 76kg and now at 83kg and looking/feeling a lot better and getting heaps of comments (including a lot of people asking me what steroids I'm...
  17. Replies
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    17,899

    Thanks for the tip EKnight. My diet when I used...

    Thanks for the tip EKnight. My diet when I used to train previously was roughly 3,000 calories/day and I was bulking at a rate I was really happy with.

    Unfortunately since then I've become a lot...
  18. Replies
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    Thanks guys, will take a read of those articles...

    Thanks guys, will take a read of those articles tomorrow.

    Anyone else have any suggestions?

    Cheers!
  19. Replies
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    17,899

    Getting back into training...

    Hi guys,

    I haven't been to the gym for about a year due to various injuries (sprained wrist, and then snapped my leg in half). I'm not fully recovered but I figure it is time to stop making...
  20. Replies
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    79,447

    LayzieBone, I've noticed you use Splenda in...

    LayzieBone, I've noticed you use Splenda in almost everything and was wondering why. I've never had it before but just did some research and saw it is an artificial sweetener.

    Is this your choice...
  21. Replies
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    536

    Neck exercises and 5 Minute Workout?

    Hi guys,

    I've had a knee reconstruction late last year and am still doing a lot of rehab for it at home. I'm also working 12-14 hour days and not living in the one place, so I haven't been going...
  22. Replies
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    Thanks for the reply, mate! I can work through...

    Thanks for the reply, mate! I can work through it, but that will make the ligaments worse, and causes pain after the workout (for anywhere from 1-3 days, even when using lighter weights than usual). ...
  23. Replies
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    1,162

    Bump :)

    Bump :)
  24. Replies
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    1,162

    Suggest a workout for Damaged Wrists

    Hi guys,

    I damaged some ligaments in my right hand about 6 months ago which has healed probably about 70%, and about 3 months I damaged ligaments in my left wrist, which has healed about 50%. I've...
  25. Replies
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    1,372

    Adding Calories to Water?

    I drink anywhere from 3L - 6L of water per day depending on the weather. I'm managing to get my required calories most days but some days I fall short.

    Just wondering if there's anything I can add...
  26. Replies
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    939

    Thanks 5kgLifter. I definitely won't be...

    Thanks 5kgLifter.

    I definitely won't be touching weights. But doing some cardio won't set me back if I continue to eat my required calories, will it?
  27. Replies
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    939

    Sprained Wrist - Bulking - What to do???

    Hi all,

    I was the same weight (~72kg) for about 3-4 years but recently I started training hard and eating properly and I'm around 78kg now which I'm really happy with. At 78kg I'm still very lean...
  28. Replies
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    1,104

    Weight Gainers that taste nice?

    Hey all,

    I'm currently looking for a weight gainer that tastes nice. The best tasting protein drink I have had is Phase 8 milk chocolate (tastes like a milkshake!) so if there is something which...
  29. Replies
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    1,382

    Hi mate, I downloaded MyFitnessPal and yesterday...

    Hi mate,
    I downloaded MyFitnessPal and yesterday I hit about 2200Kcals, so I'm 1000 short per day.

    I'm going to get more milk into my diet and more peanuts for quick calories, but I'm having...
  30. Replies
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    707

    RickyRoma, Thanks a lot for your help. I...

    RickyRoma,

    Thanks a lot for your help.

    I haven't had a chance through the 2 articles just yet but I have them opened and will read through them in the next day or 2 when i get 10 minutes.
    ...
  31. Replies
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    Hi mate, Thanks a lot for your input. I...

    Hi mate,

    Thanks a lot for your input.

    I haven't worked out my total kcals.. What's the best method of doing this?

    Also, what sort of nutrients/micronutrients would you suggest need to be...
  32. Replies
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    Critique My Diet - Weight Gaining

    Hi all,

    Last year I had too many distractions but this year I will be getting into a stricter training routine and would like to have my diet match.. I have gained size in the last 6 months but my...
  33. Replies
    3
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    707

    Critique My Workout - Weight Gaining

    Hi all,

    Last year I had too many distractions but this year I will be getting into a stricter routine.. Currently my workout is approximately as follows:

    Monday Back and Shoulders
    Seated Rows...
  34. Thanks guys. The accident was years ago and is...

    Thanks guys. The accident was years ago and is mostly healed now but will never heal fully so I can't continue to wait unfortunately.

    My physio has told me to stick to the exercises that don't...
  35. Chest Exercises which don't put pressure on shoulders?

    Due to a motorcycle accident, my left shoulder is quite weak. My physio has helped it a lot, and stretching helps, but I still can't do exercises such as flat or decline press or close grip bench...
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