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  1. Replies
    788
    Views
    101,936

    Monday 2.27.17 Chest and back Stretch and...

    Monday 2.27.17
    Chest and back
    Stretch and foam roll
    Decline push ups w/bars
    5 sets of 20
    alternating with
    Inverted rows
    5 sets of 20
    3 sets of one arm rows 35lbs, 40lbs and 45lbs
    ...
  2. Replies
    788
    Views
    101,936

    Wednesday 2.22.17 Legs Stretch and foam roll...

    Wednesday 2.22.17
    Legs
    Stretch and foam roll
    Squats warm up 135lbs 15 reps
    155lbs, 165lbs, 175lbs x 10 reps
    Leg extensions warm up 50lbs 15 reps
    60lbs, 70lbs, 80lbs x 10 reps
    Leg curls...
  3. Replies
    788
    Views
    101,936

    Tuesday 2.21.17 Shoulders and Arms Stretch...

    Tuesday 2.21.17
    Shoulders and Arms
    Stretch and foam roll
    DB Presses 1 warm up 20lbs 3 sets 30lbs 10 - 12 reps
    3 sets Bent laterals 20lbs
    3 sets of shrugs 50lb DB's
    3 sets of EZ curls...
  4. Replies
    4
    Views
    1,225

    Hi Kim, You could try Inverted Rows to build...

    Hi Kim,

    You could try Inverted Rows to build your strength to get the pull ups down.

    https://www.muscleandstrength.com/articles/5-most-effective-back-exercises

    Also, while you are dead...
  5. Replies
    788
    Views
    101,936

    Monday 2.13.17 Stretch and foam roll Chest...

    Monday 2.13.17
    Stretch and foam roll
    Chest and Back
    Body weight exercises
    Push ups 5 sets of 20
    alternating with
    Inverted Rows 5 sets of 15
    Weight is 172lbs.
  6. Replies
    788
    Views
    101,936

    1.5.17 Stretch and foam roll Shoulders and...

    1.5.17
    Stretch and foam roll
    Shoulders and arms
    Dips BW 3 sets of 10 reps
    Super set with
    DB Curls 35lbs. 4 sets of 10-12 reps
    DB Presses 40lbs 3 sets of 10-12 reps
    Super set with
    Y...
  7. Replies
    788
    Views
    101,936

    12.25.16 Stretch and foam roll Chest and Back...

    12.25.16
    Stretch and foam roll
    Chest and Back
    Body weight exercises
    Decline push ups 5 sets of 20
    alternating with
    Inverted rows 5 sets of 15
    Weighing in at 168lbs currently and...
  8. I'm only guessing but it seems like you are not...

    I'm only guessing but it seems like you are not making the mind-muscle connection, where you feel the pump and enjoy how it feels and makes you look bigger and feel stronger. Going to the gym and...
  9. Replies
    7
    Views
    898

    You could invest in a set of adjustable dumbbells...

    You could invest in a set of adjustable dumbbells like these:

    http://forum.muscleandstrength.com/attachment.php?attachmentid=21619&d=1429547303

    and do full body workouts with them. Also...
  10. Replies
    788
    Views
    101,936

    Sunday 7.17.16 Stretch and foam roll Legs ...

    Sunday 7.17.16
    Stretch and foam roll
    Legs
    Squats
    Warm up 135lbs x 15 reps
    180lbs x 10 - 190lbs x 10 - 200lbs x 8
    Leg curls
    Warm up 50lbs x 15 reps
    60lbs x 10 - 70lbs x 10 - 80lbs x...
  11. Thread: Power Index?

    by Mike8888
    Replies
    3
    Views
    9,460

    Here is a calculator that measures strength...

    Here is a calculator that measures strength levels based on age, weight and weight lifted for 10 different exercises and tells you where you stack up against others in your age and weight group.

    ...
  12. Replies
    788
    Views
    101,936

    Wednesday 7.13.16 Stretch and foam roll ...

    Wednesday 7.13.16
    Stretch and foam roll
    Abdominal work
    Crunches 4 sets of 15
    Hanging leg raises 4 sets of 15
    Post workout meal: Baked chicken, rice and corn.
  13. Replies
    788
    Views
    101,936

    Tuesday 7.12.16 Starting back up with body...

    Tuesday 7.12.16
    Starting back up with body weight exercises
    Stretch and foam roll
    Chest and back
    Decline push ups w/bars
    4 sets of 15 reps
    Alternating with
    Inverted rows
    4 sets of 15...
  14. Replies
    788
    Views
    101,936

    I'm feeling much better so workouts will start up...

    I'm feeling much better so workouts will start up again tomorrow.

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22181&d=1468115656

    ...
  15. Replies
    2
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    700

    Bigger forearm muscles will give the biceps a...

    Bigger forearm muscles will give the biceps a fuller appearance by filling in the area between the two muscles (top of forearm/bicep). I work forearms with heavy barbell wrist curls with strict...
  16. Replies
    788
    Views
    101,936

    My fitness band failed and had to be replaced...

    My fitness band failed and had to be replaced again, this one makes 4. I got laid off at work on Friday. Holding off on serious exercise because of a dull aching pain is lingering in my left upper...
  17. Replies
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    844

    1 cups Oatmeal and cup of wild blueberries.

    1 cups Oatmeal and cup of wild blueberries.
  18. Replies
    7
    Views
    6,410

    This calculator:...

    This calculator: http://www.freedieting.com/tools/calorie_calculator.htm suggests that your calorie intake for maintenance should be 2253 calories. You could start by adding 500 calories to that to...
  19. These articles on Carb back loading and...

    These articles on Carb back loading and Intermittent Fasting helped me reduce belly fat while on a 3000+ daily calorie intake.

    ...
  20. Replies
    788
    Views
    101,936

    Sunday 6.12.16 Chest and back Stretch and...

    Sunday 6.12.16
    Chest and back
    Stretch and foam roll
    Warm up: Decline push ups 2 x 20 super set w/Inverted rows 2 x 15
    Bench press: 165lbs x 15, 175lbs x 10, 185lbs x 10
    super set with
    Bar...
  21. Replies
    1
    Views
    380

    14 gyms listed at gymnear.com for the Annecy,...

    14 gyms listed at gymnear.com for the Annecy, France area.
  22. Replies
    788
    Views
    101,936

    Sunday 6.5.16 Arms and abs Stretch and foam...

    Sunday 6.5.16
    Arms and abs
    Stretch and foam roll
    EZ-bar curls Warm up 1 set of 15 reps and 3 sets of 10 reps
    Alternate Zero rest
    Seated EZ bar triceps extensions Warm up set of 15 and 3...
  23. Replies
    788
    Views
    101,936

    Friday 6.3.16 Stretch and foam roll Legs and...

    Friday 6.3.16
    Stretch and foam roll
    Legs and shoulders
    DB presses from the floor
    6 sets of 10 w/35lb dbs
    Post workout meal: Beef stew and biscuits.
    ...
  24. Replies
    2
    Views
    2,786

    I think its very good, I like working chest and...

    I think its very good, I like working chest and back together but I do usually add weight during the working sets by 10 - 15lbs.
  25. Replies
    788
    Views
    101,936

    Tuesday 5.31.16 Chest and back Stretch and...

    Tuesday 5.31.16
    Chest and back
    Stretch and foam roll
    Decline push ups w/bars 4 sets of 15
    Alternate zero rest
    Inverted rows 6 sets of 15
    Wrist curls 3 sets of 15
    Alternate zero rest
    ...
  26. Replies
    788
    Views
    101,936

    http://forum.muscleandstrength.com/attachment.php?...

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22146&d=1464657999

    Monday 5.30.16
    Stretch and foam roll
    DB presses from the floor
    3 sets of 10 with 30lb DBs
    Dips 3 sets of...
  27. Replies
    788
    Views
    101,936

    Sunday 5.29.16 Stretch and foam roll Chest...

    Sunday 5.29.16
    Stretch and foam roll
    Chest and back
    Alternate zero rest
    Decline push ups 3 sets of 15
    Inverted rows 3 sets of 15
    Wrist curls 3 sets of 15
    Alternate
    rev. wrist curls 3...
  28. Replies
    788
    Views
    101,936

    http://forum.muscleandstrength.com/attachment.php?...

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22125&d=1463963943
  29. Replies
    788
    Views
    101,936

    Sunday 5.15.16 Day 1 Week 1 Chest and back...

    Sunday 5.15.16
    Day 1 Week 1
    Chest and back
    Stretch and foam roll
    Push ups 5 sets of 20
    Alternated with
    Inverted rows 6 sets of 25
    I plan to do 4 to 6 weeks of body weight exercises...
  30. 100g is very close to the recommended amount for...

    100g is very close to the recommended amount for a 170lb person. Someone who has been weightlifting for 16 years should have big arm and chest muscles.

    ...
  31. Replies
    788
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    101,936

    http://forum.muscleandstrength.com/attachment.php?...

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22119&d=1462750437

    I start a new job tomorrow with a local electrical contractor. It will be nice to get back into a regular...
  32. Replies
    788
    Views
    101,936

    http://forum.muscleandstrength.com/attachment.php?...

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22109&d=1461963030

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22110&d=1461963030

    ...
  33. Replies
    788
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    101,936

    http://forum.muscleandstrength.com/attachment.php?...

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22103&d=1461452178

    Saturday 4.23.16
    Stretch and foam roll
    Chest and Back
    5 sets of decline push ups
    6 sets of inverted rows....
  34. Replies
    788
    Views
    101,936

    http://forum.muscleandstrength.com/attachment.php?...

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22102&d=1461366384

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22101&d=1461366329

    I finally got my...
  35. Replies
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    Views
    101,936

    http://forum.muscleandstrength.com/attachment.php?...

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22093&d=1460513023

    http://forum.muscleandstrength.com/attachment.php?attachmentid=22092&d=1460513022
    ...
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