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  1. Thread: 5x5 routines?

    by bestill
    Replies
    5
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    22,864

    I ordered a Power rack and in the end of next...

    I ordered a Power rack and in the end of next week I can use it.
    Anyone tell me some short simple strength routines with a power rack, flat bench and a barbell.
    I am consider to start with 3...
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    1,343

    new clip ...

    new clip


    https://www.youtube.com/watch?v=SNVFdVPX9yE
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    1,343

    Please check form Barbell hack squat !

    I'm beginner with Barbell hack squat. I took some clips about BHS for everybody check form for me.


    https://www.youtube.com/watch?v=0yK-cIfCHjg


    https://www.youtube.com/watch?v=UViP8Z_tfwk
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    you are strong

    you are strong
  5. Replies
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    Sticky: flat bench I just get . It weights 30kg . ...

    flat bench I just get . It weights 30kg .

    http://i25.photobucket.com/albums/c61/slipknot_youandme/1433897089440_zpscm3y7nuy.jpg
  6. Replies
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    8,444

    some routines you can do ...

    some routines you can do

    https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html?page=31
  7. Replies
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    66,817

    I just wonder to buy between half rack and power...

    I just wonder to buy between half rack and power rack and you said so long .If you can't show me the choices I still can take my choice , just see your words. and with power rack or half rack what...
  8. Replies
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    66,817

    I don't understand you sorry stop replying I...

    I don't understand you sorry stop replying
    I recently don't like some comments from women because it make me weak , they don't show me the choices , just make me slower. so sorry stop disturbing me....
  9. Replies
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    66,817

    @robsorangegym : I would like to hear you !

    @robsorangegym : I would like to hear you !
  10. Replies
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    66,817

    21668 this adjustable bench is good and strong...

    21668

    this adjustable bench is good and strong . a guy here me selling it . it is expensive and strong . Me and my parents have a problem with my current bench so I think about getting adjustable...
  11. Replies
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    66,817

    thanks . this guy I met just make this shape of...

    thanks . this guy I met just make this shape of power rack . It same like R4 rogue but he make it with lower value to fit with who can not get a expensive and strong power rack .
    ...
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    66,817

    why you can not up your photo of squat rack . I...

    why you can not up your photo of squat rack . I want to see .
    my friends told my power rack is expensive and not necessary at this hard times I must save money and be happy with my current bench,...
  13. Replies
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    210,502

    if you can recover and still add weight to your...

    if you can recover and still add weight to your lifts at the recommended intervals, then you can do whatever you want. ..
    I do understand you .
  14. Replies
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    last evening I kept training Starting Strength...

    last evening I kept training Starting Strength with my bench .
    I add weight at bench press and just 3 reps , I think I fall so I give up . Power rack is safer because it have spotter and my bench...
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    66,817

    I'm not worry I do not undertand why this form...

    I'm not worry
    I do not undertand why this form is ok , i find many clips on youtube . the holding bar point is just in the middle of chest . when they squat or military press , they all be lower...
  16. Replies
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    can u explain why people here said my bench is...

    can u explain why people here said my bench is not ok , because this form

    http://i25.photobucket.com/albums/c61/slipknot_youandme/Untitled_zpsvi1p1ous.png

    he also be lower himself to take the...
  17. Replies
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    210,502

    finally I still do not know should train it or not

    finally I still do not know should train it or not
  18. Replies
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    66,817

    can u show me some routines as u said . I find...

    can u show me some routines as u said .
    I find some rouitnes but also include squat and military press .
    squat I replace by zerchers squat or hack squat , deadlift is ok because it is on the...
  19. Replies
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    66,817

    some exericses like push press or power clean can...

    some exericses like push press or power clean can do without power rack but they are intermediate level exerises , not for beginners . some guy told I must have experiences before training them
    if I...
  20. Replies
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    66,817

    so sad my friends tell me I must save money at...

    so sad
    my friends tell me I must save money at hard times and be happy with my current bench.
    so can i train some dumbbell routines at home with those :
    this routine of scooby , I have a bench ,...
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    66,817

    it is cheap . you are awesome . can u show me how...

    it is cheap . you are awesome . can u show me how to build your squat rack ?
  22. Replies
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    ha ha calm down men if it is not ok so i change...

    ha ha calm down men
    if it is not ok so i change to some light cardio exesices
  23. Replies
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    66,817

    so it is not ok if I am 1m74 and the height of...

    so it is not ok if I am 1m74 and the height of holding bar point is 1m5 ?

    I don't know how to build a squat rack so just looking some men who sell those but around me they just sell power rack or...
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    so it is ok if i hold barbell with lower myself...

    so it is ok if i hold barbell with lower myself like my photo ?
    I mean it is ok if I lower myself to hold bar, I am 1m75 and the height of this bench ( to holding bar point ) is 1m5
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    ok i will do this with barbell with some light...

    ok i will do this with barbell with some light weights
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    210,502

    so what can i do on " off days " can i do some...

    so what can i do on " off days "
    can i do some light cardio ?
    i have some problem so i want to do something to train at home on " off days "
  27. Replies
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    barbell complex ?

    hi
    I have been training Starting Strength 3 day a week but I would like to train on " off days " like some cardio exercises to burn some fat.
    I find some barbell complex on youtube like this

    ...
  28. Replies
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    I find some guy making squat rack or half rack...

    I find some guy making squat rack or half rack but they are little expensive so I just buy some bench or rack to train at home with goal is strength and healthy . I don't care about six packs or...
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    which bench can i take ?

    hi !
    i have one bench :

    http://i25.photobucket.com/albums/c61/slipknot_youandme/10647019_403885369784127_893472186199686821_n_zps5saxcpok.jpg

    with this bench ,i train Starting strength at home...
  30. Replies
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    Sticky: http://i25.photobucket.com/albums/c61/slipknot_you...

    http://i25.photobucket.com/albums/c61/slipknot_youandme/10647019_403885369784127_893472186199686821_n_zps5saxcpok.jpg
  31. Thread: new bench !

    by bestill
    Replies
    3
    Views
    18,929

    thanks , I will replace barbell to dumbbell at...

    thanks , I will replace barbell to dumbbell at those workouts



    this is second bench I like , i considering to buy . by this i can do barbell press . should i buy this or above bench ? or i buy...
  32. Thread: new bench !

    by bestill
    Replies
    3
    Views
    18,929

    new bench !

    hi have new bench like this

    http://www.webthehinh.com/community/attachments/84048/

    totally i have flat bench , dumbbells, barbell.
    can i do below workouts?
    ...
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    you said " The hack squat does not replace the...

    you said " The hack squat does not replace the clasical squat ( back or front). Is a very different exercise."
    i need it works for quads and hamstrings so if it slower than normal squat .it still ok...
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    you say yes but Spartan is no .. :(

    you say yes but Spartan is no .. :(
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    thanks , some bench in my city is just hold 150kg...

    thanks , some bench in my city is just hold 150kg include me and weight hic , others is better but more expensive
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