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  1. Why don't you join the gym , you will find there...

    Why don't you join the gym , you will find there every kind of workout machine.
  2. Get best fitness with the help of a Gym!

    Exercise is a great thing; it does to the body what study does to the mind. When you study, you have to research and understand the right subjects to get the best out of studying. It is the same with...
  3. Selecting a fitness center: 9 tips for choosing best Fitness center near me

    Place

    If you select the gym fitness center far away from your house then are you able to visit their daily and remain motivated? May be not! Specially, at the time when you surrounded with heavy...
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    Welcome to the forum :lifter:

    Welcome to the forum :lifter:
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    The amount of your hard work your putting is...

    The amount of your hard work your putting is great, but you have to eat according to that also. So that you can balance out the body requirement. And Don't quit, Hardwork always pays off.
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    I have ripped two handkerchiefs , haven't tried...

    I have ripped two handkerchiefs , haven't tried more.
  7. Stay healthy and fit forever by choosing fitness center

    Gym gives various advantages not to only physical fitness but also helps you in releasing pressure, tension and stress from your mind. And for these reasons gym fitness is must. After knowing all...
  8. Importance of physical activities in daily life

    Too much use of the technology is killing the physical as well as the mental health of the people.:mad::mad: Also making them lazy. One must know the importance of the physical activities and what...
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    Thanks man:muscleti5:

    Thanks man:muscleti5:
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    Sticky: Any sports that makes you run hard is best for...

    Any sports that makes you run hard is best for losing belly fat. Also go for swimming it burns a lot of belly fat.3

    Talking about nutrients eat more proteins in your diet it will help you in...
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    There are two things that you must to lose your...

    There are two things that you must to lose your belly fat.
    1. Run : Daily running for a good period of time like 10 to 15 km will help you a lot in losing weight.
    2. Water: Eat water 5 to 6L daily.
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    HIIT Training

    Nowadays the HIIT Training is highly trending. These workouts session is best for the people who are looking to lose some weight.The idea behind the workout use the 100 % capacity of the body for...
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    can you suggest what kind of diet should i go for

    can you suggest what kind of diet should i go for
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    Gain Weight

    How i can gain weight, i'm 6'2 and weight 72 kg.
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