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  1. Replies
    29
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    24,865

    Actually. The secret on every exercise is the...

    Actually. The secret on every exercise is the number of repetition. everyday you must have a goal to increase the number of repetitions of every exercise that you are doing.
  2. Replies
    267
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    234,737

    Sticky: This post is great!

    This post is great!
  3. Replies
    2
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    931

    Yes, I agree. you don't have to train for the...

    Yes, I agree. you don't have to train for the whole week to get the best form. you also need rest and to rest you muscles, and give time for it to recover.
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    6
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    1,047

    Yes, definitely! Morning is the best time for...

    Yes, definitely! Morning is the best time for exercise...
  5. Sticky: This post is interesting. love post about health...

    This post is interesting. love post about health and fitness!
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