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Actually. The secret on every exercise is the number of repetition. everyday you must have a goal to increase the number of repetitions of every exercise that you are doing.

This post is great!

Yes, I agree. you don't have to train for the whole week to get the best form. you also need rest and to rest you muscles, and give time for it to recover.

Yes, definitely! Morning is the best time for exercise...

This post is interesting. love post about health and fitness!