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    6 month cut and healthy eating

    Just after some opinions from my 6 month cut and healthier eating physique? Been sticking to the below workout and cut carbs a bit having the most around training. Now starting to increase cals to...
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    Hi dday Depends what program i am running...

    Hi dday

    Depends what program i am running really e.g. GVT only for 7-8 weeks as advise as it is heavy going and did the Jason Blaha ice cream fitness for about 3-4 month before that and ran the...
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    Cheers for the reply WyattB. Definately...

    Cheers for the reply WyattB.

    Definately chest, shoulders and arms are the areas i struggle to build on.

    Spoke to some guys at my gym and have decided to go back to doing a kind of SL 5x5...
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    Any updates guys?

    Any updates guys?
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    Hi guys Many thanks for the replies. Ok, i...

    Hi guys

    Many thanks for the replies.

    Ok, i work as an IT Engineer so partly desk based but also alot of carrying kit about up and down stairs 30+ times a day so can be quite active also.

    I...
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    Anyone?

    Anyone?
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    Bit of advice plz guys

    Ok stats, 31 yrs, 6"2, currently 15st.

    Have always really struggled gaining muscle mass especially on chest and arms and always went overboard on calories putting on too much fat and bloated.
    ...
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