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    And one more health benefits of beef is half of...

    And one more health benefits of beef is half of the fat found in beef is monosaturated which is same as the heart-healthy fats found in olive oil.
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    Even I like beef. It is rich in proteins, vitamin...

    Even I like beef. It is rich in proteins, vitamin B6, zinc, and iron. You don’t have to take vitamin supplements if you consume a small amount of beef jerky every day. But I have stopped having it...
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    Hi my mom is a breast cancer survivor. You should...

    Hi my mom is a breast cancer survivor. You should include more fruits, vegetables , whole grains and lean proteins in your diet. Walking for about 3-5 hours per week can lower the chances of breast...
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    Exercise to reduce boobs?

    Can anyone suggest some exercises to reduce breasts?
  5. Actually, It is her growing phase and she should...

    Actually, It is her growing phase and she should consume enough food required fr her growth. Or it may lead to many issues later on. There is no harm in being active in sports and athlets or having...
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    Sticky: Thanks for sharing these tips. I don't get enough...

    Thanks for sharing these tips. I don't get enough sleep and that could be the reason for my weight gain.
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    Sticky: Thanks for sharing it. :)

    Thanks for sharing it. :)
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