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  1. Not sure if you are wanting to build mass too, or...

    Not sure if you are wanting to build mass too, or just stay lean n mean. If you want to build mass and muscle, just eat several smaller nutritious meals a day (include protein and carbs). Train every...
  2. Is it normal for one arm to be bigger than the other?

    I've been strength training (mostly upper body) for years off and on. No matter what my left arm always lags my right arm in strength and size. For example, pumped my right arm is about 18.75, left...
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    I gained weight back since October, back at 215...

    I gained weight back since October, back at 215 Lbs. My body seems to regulate itself between 210-220 lbs. Strength is back too. 250x 10. Wish I could get that and weigh 200.
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    I've always had smaller wrists too. It can affect...

    I've always had smaller wrists too. It can affect you and cause injuries (for example ganglion cysts) if you start out too heavy without letting your wrist area become conditioned slowly. I can...
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    Good luck

    What I have found, in my recent experience losing weight and fat, I have also lost strength. My routine has not changed, bench every 4th day. Losing 20 lbs, I assumed mostly fat, I have also lost on...
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    Normal to get weak while losing weight

    I have to get my bmi below 30 for employer health insurance discount, or face paying additional $180 a month. I am nearly there (5'10" 210 lbs, 42 yrs old) but one thing I have been noticing is loss...
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