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    I'd say about 12%

    I'd say about 12%
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    Thanks for the reply, I appreciate it! One...

    Thanks for the reply, I appreciate it!

    One more question. What do you recommend for training back and chest? I don't really like doing bent over rows so weighted pull-ups/ chin-ups, one armed db...
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    Critique my physique

    Hello all I am 18 years old 5'11" 170 lbs and have been training for 2-3 years but wasn't really serious for my first year. ANY and all advice and critiquing would be helpful so I know what's lagging...
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