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  1. Thread: Rep speed

    by zeph
    Replies
    7
    Views
    2,206

    yeah as they've said 2-1-2 is the common. I...

    yeah as they've said 2-1-2 is the common.
    I often like to go real slow, really concentrating on going both up and down with the weight. I see so many people go a good speed up and the drop the...
  2. Replies
    8
    Views
    1,074

    i think hes talking about the lowest part of the...

    i think hes talking about the lowest part of the tricep. try adding tricep kickbacks in your routine. http://www.muscleandstrength.com/exercises/tricep-kickback.html

    remember form is the most...
  3. Replies
    10
    Views
    1,300

    exactly how i feel also. felt so awkward not...

    exactly how i feel also. felt so awkward not workin out after injury.... but thats almost totally recovered now, exams will be over in a few weeks and i can get back to buissness :D - thats all the...
  4. Thread: Bulking Phase

    by zeph
    Replies
    16
    Views
    2,959

    hmmm thats what i thought. but lookin outside its...

    hmmm thats what i thought. but lookin outside its extremley sunny and actually rather warm outside (any excuse to take my top off ey??). Thanks to global warming i dont know when summers gna come, so...
  5. Replies
    135
    Views
    21,524

    too be honest im not reli one for 'pick up...

    too be honest im not reli one for 'pick up lines', they tend not to work that well... i find just starting a convo works the best soo these are really for comical purposes. but try at your own risk...
  6. Thread: man boobs

    by zeph
    Replies
    11
    Views
    2,542

    not really awnsering your question, but still on...

    not really awnsering your question, but still on topic.

    STAY AWAY FROM ALCOHOL

    this is a major role in 'moobs'
  7. Replies
    5
    Views
    782

    hey glad to see another londoner on the site =) ...

    hey glad to see another londoner on the site =)

    from the sounds of it (well depending on how tall you are) your not extremly overweight or anything. Your side thingy says your trina tone up, and...
  8. Replies
    24
    Views
    1,955

    lool this threads actually got quite...

    lool this threads actually got quite intresting/funny. it coulda been a poll thread.

    i use gloves, after about 4 weeks of working out (i was young so i had girly hands anyway) i got dirty...
  9. Replies
    5
    Views
    634

    hey damo just out of interest, what size where...

    hey damo just out of interest, what size where your biceps when you first started??

    ohhh lemme jump over to dougs gym as well... i could be in the videos!! haha jk
  10. Replies
    11
    Views
    1,143

    ive never actually got the 'cratine bloating'....

    ive never actually got the 'cratine bloating'. Lucky me huh?

    But got very gassy when my protien intake increased quickly.... that wasnt to lucky, for me or the people around me lol
  11. Thread: WTF right side

    by zeph
    Replies
    3
    Views
    7,292

    hmmm its going to be preety hard to make the...

    hmmm its going to be preety hard to make the whole other side catch up...
    everyone has diffrences, as long as its not to prominent i wouldnt be too bothered. (remember you will notice more of a...
  12. Replies
    2
    Views
    651

    tbh not waht you probably wanna hear but your...

    tbh not waht you probably wanna hear but your ribs will probably allways be 'visible'. I thought i was gettin skinnyer due to ribs stickin out more, but its actually muscle that sort of looks like it...
  13. Replies
    33
    Views
    7,923

    DAMN!! lucky no one was in the back. Glad to...

    DAMN!!

    lucky no one was in the back. Glad to hear your unharmed mate, looks like a bloody bad crash...
  14. Replies
    77
    Views
    65,487

    hey on danny's pic, is that eddie murphy on the...

    hey on danny's pic, is that eddie murphy on the left?? :rolleyes: lol
  15. Replies
    14
    Views
    1,038

    wooooo way 2 go mike! well done :cool:

    wooooo way 2 go mike! well done :cool:
  16. Replies
    77
    Views
    65,487

    http://www.dallasartsrevue.com/ArtSpaces/MFA/bigAs...

    http://www.dallasartsrevue.com/ArtSpaces/MFA/bigAsNight/VernoTosten-bodybui_JR42356.jpg
  17. Replies
    13
    Views
    1,959

    DAMN!! and i thought you just shave your head...

    DAMN!!

    and i thought you just shave your head cause you liked the way it looked.... :rolleyes:
  18. Thread: I am legend

    by zeph
    Replies
    17
    Views
    1,479

    haha, but then it wouldnt be stayin true to the...

    haha, but then it wouldnt be stayin true to the book.... :rolleyes:

    screw the original, save the dog and change the ending :cool:
  19. Thread: Help Wanted

    by zeph
    Replies
    4
    Views
    812

    feel exactly the same... wanna look good 24/7. ...

    feel exactly the same... wanna look good 24/7.

    just dont worry about it. Your gonna put on bodyfat while putting on muscle. Dont know what bodytype you are but cardio may limit your gains. Id...
  20. Thread: I am legend

    by zeph
    Replies
    17
    Views
    1,479

    ohhhh thats illegal!! im telling off you.... haha...

    ohhhh thats illegal!! im telling off you.... haha nah i downloaded it to, but i think it woulda looked better at the cinema, but i have diddly squat to my name and its could outside lol.

    great...
  21. Replies
    13
    Views
    1,959

    increased testosterone.

    ok so as i know lifting weights naturally increases testosterone. My question is, does it stay elevated during break periods? i mean i cannot work out at the moment, and ive strated noticing things....
  22. Replies
    19
    Views
    13,980

    hmmm me too, i dont want to get too muscley... i...

    hmmm me too, i dont want to get too muscley... i dont really like that look tbh. But im not sure when to say ive got enough. I mean i want to be bigger at the mo... but love to look cut. How am i...
  23. Replies
    11
    Views
    3,104

    good im glad there trina crack down on it. I dont...

    good im glad there trina crack down on it. I dont find it such a big problem over here to be honest, but almost every long holidy ive had and i deside to go to a gym there ive seen peoplen talking...
  24. Replies
    27
    Views
    2,847

    Poll: whenever i see one! Hey looks like im not the...

    whenever i see one! Hey looks like im not the only 'vain' person, whatever shows a reflection ill have a good look. Everyone else thinks im in love with myself... but can you blame me?? haha lol
    ...
  25. Thread: Gravity Room

    by zeph
    Replies
    22
    Views
    6,400

    hmmm intrestinf theory... i think u have way to...

    hmmm intrestinf theory... i think u have way to much time on your hands though. lol jk. I had to read the post a few times because i couldnt understand why theyd be strong and fast. But yeah if they...
  26. Replies
    8
    Views
    1,125

    yeah just try to advise them, if they dont want...

    yeah just try to advise them, if they dont want to listen, then its there loss really. At least your going to do the exrcise correctly. lol - i tell people if they need to change their technique......
  27. Replies
    9
    Views
    891

    ohhh sorry, i mis read the topic. i do traps on...

    ohhh sorry, i mis read the topic. i do traps on shoulder day. i was talking about lats... for sum reason i allways get them mixed up in coversation. :bash:
  28. Thread: Upper Chest

    by zeph
    Replies
    29
    Views
    7,232

    urmmm incline bench press... lol but its the best...

    urmmm incline bench press... lol but its the best for it. also incline dumbell press... maybee wide push ups?? not sure. sorry couldnt be any more help but stick with what you know. and i know...
  29. Replies
    9
    Views
    891

    sorry i do it on shoulder and leg day... dont...

    sorry i do it on shoulder and leg day... dont know why.. just always have.
  30. Replies
    9
    Views
    886

    ditto... even though ive never tried a strict...

    ditto... even though ive never tried a strict diet lol :S

    never really had to being a skinny guy n all, jus eat enough calories when adding muscle and seem to do nothing diffrent when cutting,...
  31. Replies
    1
    Views
    585

    more protien = less calcium??

    ive just skim read threw a 'protien' article and according to them

    'high consumption of proteins leads to bigger calcium losses'

    Just wondering if this is true or not, as ive never heard this...
  32. Replies
    6
    Views
    6,192

    i find nuts a good source of protien while im...

    i find nuts a good source of protien while im bulking, but i wouldnt reccomend it for fat loss. Although they are high in protien, around 30g in a cup size helping, (about 140ish gram serving). Its...
  33. Thread: abs

    by zeph
    Replies
    4
    Views
    540

    general rule: if it involves your legs (knee...

    general rule: if it involves your legs (knee raises ect) its goin to be working the lower abs more. :) hope that little snippet helps if you know exercises already. if you want more ill post some...
  34. Thread: Speeding Tickets

    by zeph
    Replies
    8
    Views
    801

    hehe motorycles... you cant help but go fast :D i...

    hehe motorycles... you cant help but go fast :D i hit a couple on my bike a while ago, but they where the new 4wd facing ones.... sooo no implications at all hehe.

    and echo possum, uk insurance...
  35. Thread: holy ----

    by zeph
    Replies
    16
    Views
    2,244

    hey id say just do what your comfortable with. i...

    hey id say just do what your comfortable with. i mean see how you get on. When i was boxing, the club said do 3 mins on 1 min rest (like the matches so you get used to this pace) but it was bloody...
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