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  1. Replies
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    1,300

    You shouldn't train to failure your muscles will...

    You shouldn't train to failure your muscles will take much longer to recover and this kind of training over time can lead to overtraining
  2. Replies
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    2,936

    where is the cake? Or some free supps :)

    where is the cake? Or some free supps :)
  3. Thread: Asymmetry

    by dowdie
    Replies
    5
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    797

    Have you tried training your other arm with more...

    Have you tried training your other arm with more repetitions / volume or maybe an additional off day home workout on your other arm?
  4. Replies
    5
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    4,770

    If I was only training 3 days per week i would be...

    If I was only training 3 days per week i would be doing full body workouts
  5. Replies
    24
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    3,335

    Morning Multi vitamin Fish oil During EAA...

    Morning
    Multi vitamin
    Fish oil

    During
    EAA Free form

    Post
    BCAA +G Free form
  6. Thread: EAA and BCCA +G

    by dowdie
    Replies
    0
    Views
    824

    EAA and BCCA +G

    Does anyone have an opinion on best times for taking EAA?

    Currently i'm taking 10g EAAs during workout and then taking 10g BCAA +G after workouts. I find this very effective, much more effective...
  7. Replies
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    I've been using waxy maize for about 2 months now...

    I've been using waxy maize for about 2 months now and I swear buy the stuff

    I did some research on it 2 months ago . I wrote a post on it below a while back. It was a dextrose thread.

    ...
  8. Replies
    70
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    8,529

    What do you guys think about the cost of...

    What do you guys think about the cost of animalpak, is it worth it?
  9. Replies
    7
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    1,097

    Hi guys I to have been using dextrose...

    Hi guys

    I to have been using dextrose monohydrate and seeing results but recently I have come accross waxy maize starch WMS and I've found it works a lot faster then dextrose. I did some research...
  10. Replies
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    6,404

    Expat... Just because you have side effects...

    Expat...

    Just because you have side effects from a caffiene supplement doesn't mean you have to say my advise is friggen dangerous and wrong and doens't give you the right to take a rep of me...
  11. Thread: Dextrose

    by dowdie
    Replies
    18
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    2,546

    Hi mate I get it from fitnesscentral.com.au ...

    Hi mate

    I get it from fitnesscentral.com.au That's in australia

    I think in the US trueprotein.com has it
  12. Replies
    24
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    6,404

    What is your argument with Guarana Ginseng? ...

    What is your argument with Guarana Ginseng?

    Guarana consists of up to 10% of caffeine, which is 3 times as much as found in coffee beans. It is regarded as the strongest natural food source of...
  13. Replies
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    831

    Why would you take 10 gs of creatine when your...

    Why would you take 10 gs of creatine when your body can only absorb 5?

    Why would you take creatine post of you already had taken it pre-workout???

    You'll be excreeting the other 5gs
  14. Replies
    7
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    831

    I don't think it really matter when you take...

    I don't think it really matter when you take creatine before or after. I think it's more about the timing. If you were to take creatine before your workout it takes 1 hr to saturate the muscles and...
  15. Replies
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    6,404

    A cup of coffee is ok but if your serious get...

    A cup of coffee is ok but if your serious get some caffeine tablets like no dose or Guarana Ginseng and take one about 30mins prior to your workout.

    If you take creatine avoid any caffeine though...
  16. Thread: Dextrose

    by dowdie
    Replies
    18
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    2,546

    There is a far better alternative to dextrose...

    There is a far better alternative to dextrose monohydrate and it's called Waxy Maize

    Waxy Maize is much better then dextrose or maltodextrin for proper glycogen replenishment. In fact it works...
  17. Replies
    13
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    2,084

    NO Explode is useless after a period longer then...

    NO Explode is useless after a period longer then 6 weeks

    Your body gets used to it
  18. Thread: Creatine

    by dowdie
    Replies
    3
    Views
    568

    Creatine

    I know there is no solid evidence around as yet but I've been reading that creatine over long periods can put stress on the kidnees and lead to renal failure in later life.

    I know people say as...
  19. mate dumbell presses also allow you to evenly...

    mate dumbell presses also allow you to evenly distribute the weight to both shoulders which is a big plus
  20. NO Explode is a heart attack in the making ...

    NO Explode is a heart attack in the making

    Your body will adaprt to it after about 6 weeks anyway and it will become useless.

    Possum is on the money there it's a waste of money, stick to the...
  21. Thread: protein

    by dowdie
    Replies
    2
    Views
    464

    Ideally after workout you only need .4grams of...

    Ideally after workout you only need .4grams of protein per kg of body weight and .8grams of dextrose with that

    so i'm 85kg that means I need 34grams of protein which is just over 1 scoop
    and 68...
  22. Replies
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    2,059

    GTO is spot on! There is no need to get...

    GTO is spot on!

    There is no need to get protein right before a workout carbs is what your body requires nuts, bananas, apples, wholegrain bread, rice even

    Protein companies sponsor sme...
  23. Replies
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    1,548

    Doug my creatine comes with glutamine and taurine...

    Doug my creatine comes with glutamine and taurine (cgt-10). That to me suggests I should take it before training otherwise why would I need the taurine if i were to take it after?

    Along with that...
  24. Replies
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    4,486

    appreciate the help guys

    appreciate the help guys
  25. Thread: Breathing...

    by dowdie
    Replies
    3
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    666

    darshan that is spot on

    darshan that is spot on
  26. Replies
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    Sorry to jump in Doug... daisygurlie you say...

    Sorry to jump in Doug...

    daisygurlie you say you're eating pasta on mosts nights, cut that out stat!

    Also cut out the ice cream, you don't want to be eating this especially late at night it's...
  27. Thread: work out sucked

    by dowdie
    Replies
    8
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    731

    big t you said that work has been hard, it's...

    big t you said that work has been hard, it's possible that you have high blood pressure which comes from stress. Is your work mentally hard or physical

    You should never lifts weights while your...
  28. Replies
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    458

    Too much protein can mess with your kidneys /...

    Too much protein can mess with your kidneys / liver only because your body is overloaded and uses the liver / kidneys to process and excrete the protein but you'd have to take so much for that to...
  29. Thread: Day off

    by dowdie
    Replies
    2
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    352

    why do you feel so run down, have you eaten...

    why do you feel so run down, have you eaten properly

    Are you keeping your diet in check?

    It won't kill you to miss out one day but it sounds like it's a re-occuring thing there...
  30. Replies
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    Daily Cholesterol amount

    I was just looking at my ON whey bottle and I noticed there are loads of Cholesterol in each serving 30mg

    Does anyone know the daily amount of cholesterol the body needs?

    I'm consuming this...
  31. Replies
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    2,668

    If you take it with water it will get into your...

    If you take it with water it will get into your system (protein synthesis) much faster then milk

    If you have to take it with milk then use skim only.
  32. Replies
    3
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    4,486

    When to take casein protein

    Anyone have any advise on when to take casein protein

    I'm wondering if I need to take it every night before bed or just on training nights before bed. I know the muscles will be in a catabolic...
  33. Thread: A Must Read!

    by dowdie
    Replies
    18
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    2,952

    take a photo of him for us to judge what he's on...

    take a photo of him for us to judge what he's on

    also look for pricks in his legs, that may tell you if he's on the juice

    start having lunch with him see what he eats ask him what supps he...
  34. Replies
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    56,034

    Sticky: Damien that sounds freakin intense! Do you get...

    Damien that sounds freakin intense!

    Do you get dizzy going that hard? Also can you get that workout done within 1 hour and avoid catabolation? Lots of sets there on your first week you do 18 sets...
  35. Replies
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    Skud take a week of everything then 8 weeks...

    Skud

    take a week of everything then 8 weeks of;


    Monday
    shoulders tri run after if time permits

    Tuesday
    Legs calves abs
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