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  1. Replies
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    Leg and abs today. It went well using weights....

    Leg and abs today. It went well using weights. Here is today's workout:

    Dumbbell deadlifts 3X12X50lbs
    Dumbbell goblet squats 3X12X25lbs
    Fire hydrants w/10lb ankle weights 3X10
    Leg kickbacks...
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    Well, today I see a three workout day evidently...

    Well, today I see a three workout day evidently for me. Got unit PRT in this morning which consisted of push-ups, v-ups, 8 count push-ups, turn and lunge, single leg push-ups, leg tuck and twist,...
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    Today's workout was a little different, but a...

    Today's workout was a little different, but a good challenge. Here is the workout:

    Push-ups 5X15
    Sit-ups 5X15
    Dumbbell bench press 5X12X25lbs ea
    Bridge 5X10
    Standing band pec flyes 5X15...
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    Thanks, Ridge! I will have to check it out and...

    Thanks, Ridge! I will have to check it out and possibly add it to my workout program.
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    Workout for today was arms and abs. Decided to...

    Workout for today was arms and abs. Decided to leave cardio out today due to weather. So, here is today's workout:

    Double triceps cross-body press 3X10x25lb ea
    Concentration curls 3X10X25lb ea...
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    Well, I am back on here. Been off here for a bit...

    Well, I am back on here. Been off here for a bit to get everything ironed out in regards to my back injury and leg weakness. Doctor has taken running away from me permanently due to my back getting...
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    How ya doing, James? Good to see you on here. I...

    How ya doing, James? Good to see you on here. I would enjoy having discussions with you on those topics. Trying to get back into shape and it would be good to have someone to chat with and get ideas...
  8. Replies
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    I know the feeling. When I do legs or back, I...

    I know the feeling. When I do legs or back, I don't feel much from lower back until close to the end of the workout. However, afterwards and the next day I feel it pretty good. And if my back is...
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    Well, at least some relief will be gotten....

    Well, at least some relief will be gotten. Hopefully it heals up and ya back at full strength soon. I hate being limited by injuries, it makes my workouts less fun to do.
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    Morning workout got change once I got into work...

    Morning workout got change once I got into work this morning. So, I ended up just doing a walk and then a run. So here is the times:

    Walked .41 miles for 6 minutes
    Walked .33 miles for 6 minutes...
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    It took me years to build the strength up to do...

    It took me years to build the strength up to do push-ups. Now I am so use to it that it just doesn't really bother me that much. But, after 16 years of it, it should be second nature to me. LOL!!!! I...
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    Oh, nice assault on the push-ups! You definitely...

    Oh, nice assault on the push-ups! You definitely cranking them out. That is more than some of my male Soldiers do before they start complaining of muscle failure. LOL! I love push-ups because I get...
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    LOL!! Usually when we do that many, we do...

    LOL!! Usually when we do that many, we do something called 7 steps to heaven. It consists of 7 different types of push-ups with 7 reps of each for 7 different sets. So, mostly by the time we are done...
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    Today's workout was a 15 minute push-up/abs...

    Today's workout was a 15 minute push-up/abs workout led by my buddy. It was a fun, quick sweat workout. Here it is:

    147 push
    1 minute of leg raises
    1 minute of flutter kicks
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    Thanks, Ridge! You have given me a few ideas to...

    Thanks, Ridge! You have given me a few ideas to work with, I like it. Gonna raise the weight a couple of pounds in the next couple of weeks to test the lower back out. Should be fun.
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    I hope they figure out that pain you are getting...

    I hope they figure out that pain you are getting and solve the issue. Glad to hear your hip is improving. Great workout! Hope you are having a great weekend!
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    Workout for today was for biceps, shoulders and...

    Workout for today was for biceps, shoulders and abs. It was a decent 30 minute workout and it felt good to do certain movements again. Here is the workout:

    Barbell bicep curls 3X10X65lbs...
  18. Replies
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    92,614

    Sounds painful, especially during squats. Hip...

    Sounds painful, especially during squats. Hip pain isn't a lot of fun during leg workouts. Nice last couple of workouts though. I picked up on my workouts this weekend. I am having to do high reps...
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    Today's workout was focused on a little bit of...

    Today's workout was focused on a little bit of chest and mostly arms. Used the floor for the bench press. It was a good workout, really need to get a new bench for the bench press though, LOL! Here...
  20. Replies
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    After taking the week off due to work and needing...

    After taking the week off due to work and needing to let the body heal. Back at it again today, did some shoulders, abs, and a little bit of forearms today. Definitely needed the time to relax and...
  21. Replies
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    Another day with a workout to relax and loosen...

    Another day with a workout to relax and loosen the lower back. Here is the workout:

    1.98 mile walk in 30 minutes
    20 push-ups
    5 ea side lunges
    5 ea side rear lunges

    Took my injured personnel...
  22. Replies
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    Today's workout was a little more intense than...

    Today's workout was a little more intense than yesterdays, but it had no cardio which is good cause I needed to rest my legs. So, did core and upper body today. Here is the workout:

    40 push-ups...
  23. Replies
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    Forgot to log yesterdays workout. The following...

    Forgot to log yesterdays workout. The following is what I did:

    1.65 mile run
    1.25 mile walk
    60 push-ups

    It was a small workout, but still a decent one. Got a good sweat on.
  24. Replies
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    Got in a quick kettlebell workout while I was at...

    Got in a quick kettlebell workout while I was at work. It was a 10lb kettlebell, but it did its job. Here is the quick workout:

    Single-arm shoulder press 5x10 ea
    Single-arm lateral raise. 5x10 ea...
  25. Replies
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    What happened to your hip? Still got a good...

    What happened to your hip? Still got a good workout in though.
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    Welcome to the forum!

    Welcome to the forum!
  27. Replies
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    Did a quick band workout today: Band chest...

    Did a quick band workout today:

    Band chest press 3x20
    Band lateral raises 3x12
    Band chest pull apart 3x12

    Just wanted to do something easy until tomorrow morning.
  28. Replies
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    [QUOTE=Ridgeback303;1081588]Oh? Sorry to read...

    [QUOTE=Ridgeback303;1081588]Oh? Sorry to read things are not recovering as you had hoped. Did the doc give you a plan?

    Sent from my SGH-M919 using Tapatalk[/QUOTE

    No plan was given. Just kinda...
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    Welcome to the forum, Katy! Good luck and can't...

    Welcome to the forum, Katy! Good luck and can't wait to see how your training goes!
  30. Replies
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    Did a little bit of a workout this morning. Here...

    Did a little bit of a workout this morning. Here it is:

    35 push-ups
    2 25m slow shuttle sprints
    1 20m slow shuttle sprint
    1 25m lateral
    1 20 push-ups

    Not much, but a start. Tested my leg. D...
  31. Thread: Hi all

    by Stevendouglas
    Replies
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    910

    Welcome to the forum and good luck on the...

    Welcome to the forum and good luck on the recovery from the injury!
  32. Replies
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    Started back up this afternoon. Decided to start...

    Started back up this afternoon. Decided to start with low weights and slowly raise the weight as I go along. Today felt great and no pain in my lower back. Still weakness in my left leg, but I will...
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    496
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    Nice job! Excellent way to start the celebration...

    Nice job! Excellent way to start the celebration of our countries independence. Got me motivated to get mine in. Happy Independence Day!
  34. Replies
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    Had to take the last several days off to allow my...

    Had to take the last several days off to allow my back to recover. Been having some soreness and sharp pain on Thursday, 30 June, so I shut myself down for a few days to allow the back area to...
  35. Replies
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    That's a great workout and to hit all your lifts,...

    That's a great workout and to hit all your lifts, can't ask for a better day! Hope your weekend is going well and ya'll have an enjoyable 4th.
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