MEMBER LOGIN

Search:

Type: Posts; User: LayzieBone085; Keyword(s):

Page 1 of 15 1 2 3 4

Search: Search took 0.09 seconds.

  1. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 4 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl (60 Second Rest)
    40 x 20
    60 x 20
  2. Replies
    0
    Views
    39

    Cellucor C4 Dynasty Review

    Cellucor C4 Dynasty

    https://youtu.be/s48ktcJjKlA

    https://youtu.be/s48ktcJjKlA

    https://www.stack3d.com/wp-content/uploads/2020/01/c4-dynasty-2.jpg

    Taste
  3. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 4 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench
    30's x 20
    50's x 15
  4. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 4 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 10 (4 Sets)
  5. Replies
    124
    Views
    8,938

    LSU's Joe Brady to become Panthers' offensive...

    LSU's Joe Brady to become Panthers' offensive coordinator
    Chargers: Antonio Gates announces retirement
  6. Merica Energy Liberty & Justice Review

    ‘Merica Labz Justice & Liberty Energy Drink Review

    https://youtu.be/ckMhKM--XkQ

    https://youtu.be/ckMhKM--XkQ

    ...
  7. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 4 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  8. Cookies & Cream Peanut Butter Outright Bar Review

    Cookies & Cream Peanut Butter Outright Bar

    https://youtu.be/nMRBWNUCLO8

    https://youtu.be/nMRBWNUCLO8

    https://i.imgur.com/scXbZrS.jpg


    Taste
  9. Replies
    124
    Views
    8,938

    Rodgers and Adams hold off a 2nd half charge by...

    Rodgers and Adams hold off a 2nd half charge by the Seahawks to make it to the NFC Championship 28-23

    GB and SF square off in the NFC Championship
  10. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 4 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
    50's x 15
  11. Replies
    124
    Views
    8,938

    Browns plan to hire Vikings OC Kevin Stefanski as...

    Browns plan to hire Vikings OC Kevin Stefanski as head coach
  12. Replies
    124
    Views
    8,938

    Vikings @ 49'ers --> Too much defense and the...

    Vikings @ 49'ers --> Too much defense and the Niners controlled the ground game. San Fran carries on. 27-10

    Tenn @ Baltimore --> Henry runs wild for almost 200 yards and goes into Baltimore and...
  13. Replies
    124
    Views
    8,938

    Rams set to hire Brandon Staley and Kevin...

    Rams set to hire Brandon Staley and Kevin O'Connell as coordinators
  14. Replies
    2,872
    Views
    673,180

    Thai Eatery: https://i.imgur.com/ZnPTWDA.jpg...

    Thai Eatery:
    https://i.imgur.com/ZnPTWDA.jpg
    https://i.imgur.com/zy3ycnR.jpg

    Pulled Pork Sandwich:
    https://i.imgur.com/QFl1Hq1.jpg

    S'mores Cookies:
    https://i.imgur.com/EQaSRiM.jpg
  15. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 3 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  16. Replies
    0
    Views
    46

    CP Fuel Fruit By The Scoop Review

    Campus Protein Fuel Fruit By The Scoop Review

    https://youtu.be/8bzWmwJ2hOw

    https://youtu.be/8bzWmwJ2hOw


    https://i.imgur.com/juDZJEJ.jpg
  17. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 3 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Row's:
    110 x 12 (3 Sets)
  18. Nutrabio Alpha EAA NY Punch Review

    Nutrabio Alpha EAA NY Punch Review

    https://youtu.be/t9D3yPpXPms

    https://www.stack3d.com/wp-content/uploads/2020/01/new-york-punch-alpha-eaa.jpg

    Taste

    New York Punch – New York Punch...
  19. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 3 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  20. Replies
    124
    Views
    8,938

    Giants to hire Patriots' Joe Judge as head coach...

    Giants to hire Patriots' Joe Judge as head coach

    Baylor's Matt Rhule to be Panthers' next coach, gets 7-year, $60 million deal

    Browns hope to hire coach by Saturday
  21. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 3 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  22. Replies
    124
    Views
    8,938

    Cowboys to hire Mike McCarthy as the new coach on...

    Cowboys to hire Mike McCarthy as the new coach on 5 year deal

    Mike Nolan as defensive coordinator
  23. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 3 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  24. Replies
    124
    Views
    8,938

    Wentz goes down, McCown steps in, but can't...

    Wentz goes down, McCown steps in, but can't surpass the Seahawks

    17-9



    Next Week:
  25. Replies
    124
    Views
    8,938

    Texans come back from being down 16-0 to win in...

    Texans come back from being down 16-0 to win in OT 22-19
    Tenn Stuns the pats in New England 20-13
  26. Replies
    2,872
    Views
    673,180

    Raspberry Cream Kit Kat's...

    Raspberry Cream Kit Kat's
    https://i.imgur.com/YQTadyI.jpg

    Red Velvet Peanut Butter Cup Cupcakes:
    https://i.imgur.com/zvPWNn7.jpg

    Mexican Pretzel Crusted Chicken and Rice Stirfry...
  27. Replies
    124
    Views
    8,938

    Garrett is out as Dallas Head Coach

    Garrett is out as Dallas Head Coach
  28. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 2 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  29. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 2 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench:
    30's x 20
    40's x 15
  30. Replies
    124
    Views
    8,938

    Cowboys: Garrett to meet with Cowboys for 3rd...

    Cowboys: Garrett to meet with Cowboys for 3rd time Thursday

    Washington: Hire Del Rio at DC

    Browns; Dorsey GM leaves
  31. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 2 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  32. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 2 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  33. Replies
    124
    Views
    8,938

    Rivera hired by Washington Giants fire their...

    Rivera hired by Washington
    Giants fire their Head Coach
  34. Replies
    5,905
    Views
    538,257

    Mesocycle #16 Week 2 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  35. Replies
    124
    Views
    8,938

    Falcons get an OT Win over TB 28-22 Chicago...

    Falcons get an OT Win over TB 28-22

    Chicago Edges Minn 21-19

    Williams runs wild as the Chiefs surpass the chargers 31-21

    GB escapes with a 23-20 win over the lions giving them a first-round...
Results 1 to 35 of 500
Page 1 of 15 1 2 3 4
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use