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  1. Replies
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    355

    Upper / Lower Split

    Upper (3 to 4 sets of 10 - 12)
    Bench Press
    Dumbell Incline Bench Press
    Wide Grip Lat Pulldown
    Low Cable Row
    Military Press
    Shrugs
    Preacher Curls
    Hammer Curls
    Close Grip Bench Press
  2. Thread: Advice

    by GrandpaJohn
    Replies
    3
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    265

    I looked at a link you posted about a calorie...

    I looked at a link you posted about a calorie calculator. Based on that it gives me 2850 calories. So to bulk id go 3250 calories to start.
    So as long as i hit the protein and fat minimums, can i...
  3. Thread: Advice

    by GrandpaJohn
    Replies
    3
    Views
    265

    Advice

    I am 51 years old. For the last year i got my diet under control and have been doing cardio and using a total gym. And have lost 50 pounds.
    I have now invested in a bench and free weight set. For...
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