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  1. Replies
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    What Does that have to do with anything. I am...

    What Does that have to do with anything. I am talking about in here.?????
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    I would somewhat agree with the half inch being...

    I would somewhat agree with the half inch being more but there are factors like dropping almost all the fat off my gut once I get a new battery for my camera I have a before and after I will put up...
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    Have you tried drop-sets they are the thing that...

    Have you tried drop-sets they are the thing that changed it all for me. They add mass fast. You will need to intake more carbs like brown rice. I find it best to juice for a week I mean fruit and...
  4. Have you tried Dropsets? They are a great way to...

    Have you tried Dropsets? They are a great way to pick up mass. Works great for guys that have a hard time putting on size:flex:
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    It was not my intention to sell you sorry if you...

    It was not my intention to sell you sorry if you feel that way.
    As far as measuring I considered a few factors none of them completely accurate. I took my weight and measurements at the start and...
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    You can find a great eBook over at the FREE Gain...

    You can find a great eBook over at the FREE Gain Muscle Library on this subject. Fat Loss | Facts and Tips

    It has a ton of great info. gainmassmuscle.net/gain-muscle-library/:thumbs_up:
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    To much of anything is bad for you. It is...

    To much of anything is bad for you. It is important to understand that the nervous system does a ton when weightlifting and your body will become reliant on any substance you put in to the system.
    ...
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    Juicing? I Gained Muscle

    :lifter:I spent the past month on a juice and raw vegetable diet with no added supplements and have seen a gain of 3 ponds of muscle mass.

    I Read a free eBook in the Gain Muscle Library talking...
  9. This will depend on what result you are looking...

    This will depend on what result you are looking for. If you want to gain mass then it is important to give your muscles the proper rest so that the tissue can build. If you are looking for strength...
  10. Take in more vitamin e and d these will help your...

    Take in more vitamin e and d these will help your skin be more elastic and healthy and I also agree with filling out some with muscle. skin tends to tighten around muscle and get flimsy around fat.
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