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  1. https://youtu.be/YmKj1DK_-4U This is my channel

    https://youtu.be/YmKj1DK_-4U This is my channel
  2. Thread: Need Advice

    by Ronin1990
    Replies
    1
    Views
    322

    As long as you dont go to failure everyday youre...

    As long as you dont go to failure everyday youre good. You should know your body if it feels like too much tone it down a bit.
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    821

    Eat and sleep good. Never workout hungry. Good...

    Eat and sleep good. Never workout hungry. Good trick is take a protein shake beffore workout and eat after
  4. Replies
    2
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    808

    Never workout hungry always take a protein shale...

    Never workout hungry always take a protein shale before workout or eat small meal. Then after workout you should eat again
  5. Thread: hard gainer?

    by Ronin1990
    Replies
    1
    Views
    1,361

    What helped me the most honestly was protein...

    What helped me the most honestly was protein shake when i wake up i take a shake then go to gym. Eat quick meal then go to work. I use to count calories but it got too annoying and most i got into...
  6. I started a youtube channel to document my journey

    Hey guy. So i decided to put myself out there and go out my comfort zone and start a youtube channel. I have been working for a while but still have a lot way to go. I was always a hardgainer but...
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