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  1. Replies
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    does anyone know a good squat rack for a home...

    does anyone know a good squat rack for a home gym? This one is sold out on Rogue but I found it elsewhere https://marketplace.ironnirvana.com/en/listings/1051650-rogue-es-1-squat-stand

    It seems...
  2. Thread: 3 day split

    by squig12
    Replies
    3
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    1,292

    3 day is great. I can't stand doing more than 4 a...

    3 day is great. I can't stand doing more than 4 a week as the time is tough to fit in but also is really tough on the body
  3. some gyms have decent prices you've just gotta...

    some gyms have decent prices you've just gotta find the right tradeoff of value vs whats offered
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    Sandbags are fantastic and very versatile for...

    Sandbags are fantastic and very versatile for starting out. equipment can be such a heavy investment i think you can adapt workouts to more free-weight workouts starting out before buying rowing...
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    34,428

    Sticky: this still going? I'm trying to find some good...

    this still going? I'm trying to find some good equipment for a home gym
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    Nice in-depth post. I prefer leg press because I...

    Nice in-depth post. I prefer leg press because I think it's easier/less stress on my knees but both are great
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