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  1. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 6 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Incline DB Bench
    30's x 20
    50's x 15
  2. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 6 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  3. Replies
    0
    Views
    77

    Cellucor C4 Smart Energy Drinks

    Cellucor C4 Smart Energy Drinks
    https://youtu.be/0Mt5u269w7A

    https://youtu.be/0Mt5u269w7A


    https://i.imgur.com/Wqftjn3.jpg

    Taste
  4. Replies
    2,875
    Views
    674,473

    Oakmont Bakery: https://i.imgur.com/PNFXUiQ.jpg...

    Oakmont Bakery:
    https://i.imgur.com/PNFXUiQ.jpg
    https://i.imgur.com/j38EqLP.jpg

    Detroit Style Pizza:
    https://i.imgur.com/SMCNZIR.jpg

    Chicken Parm Sandwich & Fries:...
  5. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 5 Day 5 Tempo...

    Mesocycle #16
    Week 5 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
  6. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 5 Day 4 Tempo...

    Mesocycle #16
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
  7. Replies
    127
    Views
    9,336

    Eli Manning to Retire after 16 years in the NFL

    Eli Manning to Retire after 16 years in the NFL
  8. Replies
    5,912
    Views
    539,862

    Mesocycle #15 Week 5 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 5 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 15 (4 Sets)
  9. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 5 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 5 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  10. Replies
    127
    Views
    9,336

    Browns plan to hire Bill Callahan as offensive...

    Browns plan to hire Bill Callahan as offensive line coach
    Texans promote Anthony Weaver to take over for Romeo Crennel as DC
    Titans DB coach Kerry Coombs to be Ohio State D-coordinator
    49ers RB...
  11. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 5 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 5 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    High Incline Bench Press
    30's x 20
    50's x 15
  12. Replies
    127
    Views
    9,336

    KC takes care of business vs Tenn to head to the...

    KC takes care of business vs Tenn to head to the SB
    35-24
    KC’s first SB since 1969
  13. Replies
    2,875
    Views
    674,473

    1201 Kitchen https://i.imgur.com/WxboqUI.jpg...

    1201 Kitchen
    https://i.imgur.com/WxboqUI.jpg
    https://i.imgur.com/8YM7V5f.jpg
    https://i.imgur.com/XYqzqyn.jpg
    https://i.imgur.com/K10Uh8b.jpg
    https://i.imgur.com/9K0tLV0.jpg

    Icing on the Lake:...
  14. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 4 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl (60 Second Rest)
    40 x 20
    60 x 20
  15. Replies
    0
    Views
    95

    Cellucor C4 Dynasty Review

    Cellucor C4 Dynasty

    https://youtu.be/s48ktcJjKlA

    https://youtu.be/s48ktcJjKlA

    https://www.stack3d.com/wp-content/uploads/2020/01/c4-dynasty-2.jpg

    Taste
  16. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 4 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench
    30's x 20
    50's x 15
  17. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 4 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 10 (4 Sets)
  18. Replies
    127
    Views
    9,336

    LSU's Joe Brady to become Panthers' offensive...

    LSU's Joe Brady to become Panthers' offensive coordinator
    Chargers: Antonio Gates announces retirement
  19. Merica Energy Liberty & Justice Review

    ‘Merica Labz Justice & Liberty Energy Drink Review

    https://youtu.be/ckMhKM--XkQ

    https://youtu.be/ckMhKM--XkQ

    ...
  20. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 4 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  21. Cookies & Cream Peanut Butter Outright Bar Review

    Cookies & Cream Peanut Butter Outright Bar

    https://youtu.be/nMRBWNUCLO8

    https://youtu.be/nMRBWNUCLO8

    https://i.imgur.com/scXbZrS.jpg


    Taste
  22. Replies
    127
    Views
    9,336

    Rodgers and Adams hold off a 2nd half charge by...

    Rodgers and Adams hold off a 2nd half charge by the Seahawks to make it to the NFC Championship 28-23

    GB and SF square off in the NFC Championship
  23. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 4 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
    50's x 15
  24. Replies
    127
    Views
    9,336

    Browns plan to hire Vikings OC Kevin Stefanski as...

    Browns plan to hire Vikings OC Kevin Stefanski as head coach
  25. Replies
    127
    Views
    9,336

    Vikings @ 49'ers --> Too much defense and the...

    Vikings @ 49'ers --> Too much defense and the Niners controlled the ground game. San Fran carries on. 27-10

    Tenn @ Baltimore --> Henry runs wild for almost 200 yards and goes into Baltimore and...
  26. Replies
    127
    Views
    9,336

    Rams set to hire Brandon Staley and Kevin...

    Rams set to hire Brandon Staley and Kevin O'Connell as coordinators
  27. Replies
    2,875
    Views
    674,473

    Thai Eatery: https://i.imgur.com/ZnPTWDA.jpg...

    Thai Eatery:
    https://i.imgur.com/ZnPTWDA.jpg
    https://i.imgur.com/zy3ycnR.jpg

    Pulled Pork Sandwich:
    https://i.imgur.com/QFl1Hq1.jpg

    S'mores Cookies:
    https://i.imgur.com/EQaSRiM.jpg
  28. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 3 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  29. Replies
    0
    Views
    52

    CP Fuel Fruit By The Scoop Review

    Campus Protein Fuel Fruit By The Scoop Review

    https://youtu.be/8bzWmwJ2hOw

    https://youtu.be/8bzWmwJ2hOw


    https://i.imgur.com/juDZJEJ.jpg
  30. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 3 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Row's:
    110 x 12 (3 Sets)
  31. Nutrabio Alpha EAA NY Punch Review

    Nutrabio Alpha EAA NY Punch Review

    https://youtu.be/t9D3yPpXPms

    https://www.stack3d.com/wp-content/uploads/2020/01/new-york-punch-alpha-eaa.jpg

    Taste

    New York Punch – New York Punch...
  32. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 3 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  33. Replies
    127
    Views
    9,336

    Giants to hire Patriots' Joe Judge as head coach...

    Giants to hire Patriots' Joe Judge as head coach

    Baylor's Matt Rhule to be Panthers' next coach, gets 7-year, $60 million deal

    Browns hope to hire coach by Saturday
  34. Replies
    5,912
    Views
    539,862

    Mesocycle #16 Week 3 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 3 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  35. Replies
    127
    Views
    9,336

    Cowboys to hire Mike McCarthy as the new coach on...

    Cowboys to hire Mike McCarthy as the new coach on 5 year deal

    Mike Nolan as defensive coordinator
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