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  1. Yeah, that number is good if I were say 63 years...

    Yeah, that number is good if I were say 63 years old and not almost 28. I stopped taking boron and I'm hoping that fixes the issue. It's in the "normal" range, but they don't account for age.
  2. My doctor just told me pre-test that if it's in...

    My doctor just told me pre-test that if it's in that range of 210-800, that it's normal. She told me she can send me to see a specialist, but since I have medicare, I can cut out the middle man and...
  3. I got my testosterone results back, 395ng/dl.

    That's obviously low for being almost 28. My libido is super high though. I haven't lifted in months due to surgery, but still. I'm not sure what to do, because 210-800 is considered "normal". I do...
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    Any good natural antihistamines?

    I'm looking for a natural antihistamine, because I have chronic problems with my sinuses. I know I'm allergic to dust mites and every time I try to get rid of them, it seems they come back. Anyway,...
  5. Any advice???

    Any advice???
  6. The paper I had stated midtarsal joint. It stated...

    The paper I had stated midtarsal joint. It stated partial fusion of midtarsal joint. He explained to me that the joint in each foot is loose causing flatness and arthritis. I have had pain on the...
  7. The foot doctor I'm seeing is also the one who...

    The foot doctor I'm seeing is also the one who performed surgery on me. I'm wondering if he's just telling me not to squat just as a precaution like worst case scenario. Like I said though, I don't...
  8. Flat foot surgery update. Doc says deadlifts are okay, but not squats.

    So, I had my one foot done and the other one has yet to be done. My doctor originally told me I would have no restrictions once I heal up from surgery. Well, I don't see my doctor until the 4th of...
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    Parabens in Liquid Antacid

    I suffer from pretty bad GERD. I do take protonix, but I have been using this liquid antacid. Should I be concerned that it contain parabens? I'll windup having to use it usually 1-2 times a week....
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    Thanks. I would just go ahead and use protein...

    Thanks. I would just go ahead and use protein powder, but right now I'm in a cast because I just had foot surgery. I pretty much have to have my grandmom bring me up food since I can't use the steps....
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    Should I stop buying Clif builder bars?

    I have been consuming the Clif Builder bars for a while now, at least 2 years. I have been reading how soy protein(they contain soy protein concentrate) isn't really that great and how it may not be...
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    Has anyone here taken boron?

    I have been curious about it not just because of the studies that states it increases free testosterone, but also for general health. I have read that it makes fluoride inert and prevent magnesium...
  13. My average carb intake is about 125 grams a day.

    My average carb intake is about 125 grams a day.
  14. No *shakes head*. I lowered calories 3 days after...

    No *shakes head*. I lowered calories 3 days after making the original post. The original post was posted the 26th of November. So, since November 29th, I have been consuming 2,100 calories without...
  15. When I made this post I was consuming 2,400...

    When I made this post I was consuming 2,400 calories a day. Two or three days after this post, I lowered my calories to 2,100. The result? Not a damn difference.
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    Has anyone received stem cell injections?

    So, if you've seen my other posts, you know I have arthritis in my spine. I'm getting surgery for my flat feet, which of course has contributed to the arthritis. My arthritis is "early stage", so I'm...
  17. I have heard I should take BCAA, or EAAs. I can...

    I have heard I should take BCAA, or EAAs. I can only afford one due to income. How are these values?
    L-Histidine 75 Mg
    L-Isoleucine 75 Mg
    L-Leucine 75 Mg
    L-Lysine(As L-Lysine Hcl) 75 Mg ...
  18. Lower it to what though?

    Lower it to what though?
  19. How do I cut weight when I'm recovering from surgery?

    I am about 20% bodyfat. I want to get down to at least 15% before I start to bulk again. My body seems to want to stay at 20% no matter what I do. I eat around 2,400 and even when I tried lowering...
  20. Wrestling shoes or flat sole shoes in extra wide width for training

    So, if any of you have seen my other thread, I may or may not be having foot surgery. The thing is whether I have surgery, or get custom insoles; I still need good workout shoes. I do own a pair of...
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    I wasn't offended. I was simply stating why I...

    I wasn't offended. I was simply stating why I don't want to go the insole route. I appreciate your input.
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    No, because the doctor I went to told me theres...

    No, because the doctor I went to told me theres nothing he could do, because I have no arches to work with. He wasn't an orthopedic surgeon. I rather have my dysfunction fixed rather than managed. I...
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    Flat foot surgery and lifting

    Has anyone here had, or know someone who has had flat foot surgery and who also lifts weights. I've been flat footed for years and I'm at the point where I can still train, I just have to be very...
  24. The mobility videos I have been watching online...

    The mobility videos I have been watching online have been helping me a lot more than doing the stretches the chiropractor told me to do. I believe I have some anterior pelvic tilt and have been doing...
  25. Honestly, I don't think I'm going to go back to...

    Honestly, I don't think I'm going to go back to the chiro. Physical therapy helped a lot more. The only real benefit I have going to the chiro is getting my back cracked and my back seems to need...
  26. I've been doing stretches, I bought a pair of...

    I've been doing stretches, I bought a pair of Nike Romaleos and I took a wider stance on sumo deadlifts for a full sumo versus a hybrid stance. I was able to sumo deadlift today without pain. Granted...
  27. Lifting is the only thing that keeps me from full...

    Lifting is the only thing that keeps me from full blown depression. I'm 27 and I still live at home. I don't have a car, because I can't afford one and if I want to work I basically have to drop out...
  28. I'm calling my doctor and making a follow up....

    I'm calling my doctor and making a follow up. I'll probably have to wait 4 months knowing her schedule. The chiropractor told me I could go back to squats and deadlifts originally, but yesterday I...
  29. Just saw a picture of the Inov 8 335, but know...

    Just saw a picture of the Inov 8 335, but know nothing about them.
  30. Bought adipowers torn between switching to Reebok LP or Romaleos

    I bought a pair of adipowers yesterday. I bought a size 13. I wear an 12 4E, so I have super wide flat feet. They are super narrow and obviously I can't use them. I already own a pair of Reebok...
  31. Are hammer curls as effective for big arms as bicep curls?

    Here's the deal, I have super stiff wrists. In fact if I have my hands in a complete supernated postion, my wrists feel really tight and stiff. I do seem to be able to do overhead press with the...
  32. I am seeing a chiropractor now. His synopsis was...

    I am seeing a chiropractor now. His synopsis was basically that the SI joints are stiff and that I should lay off deadlifts and squats until the joints are mobilized. He has been helping and even my...
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    Best running shoes for flat feet?

    I'm looking for a pair of running shoes. The shoes I have now I found out are terrible for running, even though they have built in arch support. I have a college class that is a requirement for my AA...
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    Do I need to do shoulder accessory work?

    I haven't had it checked out, but I'm sure I have some arthritis in my shoulders from doing things wrong, mainly barbell bench and overhead press with too much weight. I no longer do any exercises...
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    Reebok Crossfit Lifter 2.0

    Has anyone used these? I just bought a pair. I keep hearing that the lifter plus 2.0 is better, but the shoe store I goto only had the lifters and I didn't know the difference between the two at the...
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