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  1. can i do a fight workout after my workout 4 times a week

    hi i'm currently doing rush fit and id like to do more actual combat cardio so could i just add it more on top or is that a bad idea
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    484

    plus chin ups on day 4? pull ups and chin ups...

    plus chin ups on day 4?
    pull ups and chin ups are important to me
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    my cardio, bodyweight plan

    hi

    i'm planning to lose some fat before lifting so i'm gonna follow a diet and do some cardio and bodyweigth stuff.
    i live near a forest with an exercise/running track with pull up bars push up...
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    410

    my cardio, bodyweight plan

    hi

    i'm planning to lose some fat before lifting so i'm gonna follow a diet and do some cardio and bodyweigth stuff.
    i live near a forest with an exercise/running track with pull up bars push up...
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    2
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    2,330

    thnx for the informative reply dude

    thnx for the informative reply dude
  6. fat loss and what kind of workout to do

    hi so i'm going to go on a diet after the christmas vacation and was planning to do 5x5
    but if i dont eat alot of calories will my strength gains stall is there any point, is it better to wait until...
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    fat loss and food question

    hello i am planning to eat less food to get rid of fat(wich is hard to lose for me) with something simple so, imagine a dinner plate with food there are 3 plates a day how many percent of food do i...
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