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  1. Replies
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    661

    Stretching Routine

    A lot of people don't take stretching before and after workout seriously, but I think it's one of the most crucial steps to working out. I recommend this video or you can find your own routine! But...
  2. Thread: Protein

    by dk3458
    Replies
    5
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    1,197

    I'm looking for a cheap one that is most effective

    I'm looking for a cheap one that is most effective
  3. Thread: Nutrition

    by dk3458
    Replies
    1
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    297

    I think the least risky nutrient to cut down is...

    I think the least risky nutrient to cut down is carb because people take too much of those normally
  4. I would run for endurance and weight loss, and...

    I would run for endurance and weight loss, and gym workout for muscle building
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    2,521

    I heard some fruits have high carbs, too, and I...

    I heard some fruits have high carbs, too, and I tried cutting them. I think this kinda helped. Just trying to lower my carb intake
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    583

    I'm currently unable to get proper sleep because...

    I'm currently unable to get proper sleep because I'm busy. Is that critically bad?
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