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  1. Increase strength of back by doing deadlifts

    i can dead lift around 140kg its my last but how can i add up the weight and able to do more is there any trick or exercise
  2. E-books available online for fat loss really works?

    I have around on internet searching about weight loss guide e-eBook but i'm really confused what e-book really help me please guide me thanks
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    Back shoulder barbell presses

    is back shoulder barbell press exercise will get you shoulder injured i have heard some myths about it is it true?
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    121

    doing abs for beginner is good?

    i have trainer in my gym and tell me not to do training of abs because later they will not get big
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    139

    im getting lean by drinking lemon juice

    lemon juice helps you to get lean
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