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  1. Replies
    4
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    53,421

    success is addictive, keep going your well on...

    success is addictive, keep going your well on your way now
  2. Replies
    7
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    26,403

    Routines are king they maybe boring but they sure...

    Routines are king they maybe boring but they sure give great results
  3. great dday you have strong will and focused mind...

    great dday you have strong will and focused mind set
  4. try sticking to lifting big weight with a few...

    try sticking to lifting big weight with a few basic moves that you can turn into a routine
  5. try sticking to cardio so you don't gain any...

    try sticking to cardio so you don't gain any unwanted weight
    in the mean time that your wrist heals
  6. if you can you could add some muscle ups to that...

    if you can you could add some muscle ups to that routine

    that should definitely add some strength and numbers to your pull ups
  7. Replies
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    1,226

    try lifting big and keep you reps in the 8 to 10...

    try lifting big and keep you reps in the 8 to 10 range

    keep your workouts short 1 hour max as going beyond that
    activates high cortisol which eats muscle mass for energy in the body

    so lift...
  8. Replies
    4
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    744

    consistence is key, some days it may get boring,...

    consistence is key, some days it may get boring, and you even want to quit

    on those days always remember your driving motivation, the reason you to workout in the first place.

    the more you do,...
  9. Replies
    19
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    4,999

    Poll: big compound are key to muscle building but...

    big compound are key to muscle building

    but quality is more important than quantity
  10. If your just beginning try sticking to a few big...

    If your just beginning try sticking to a few big exercises

    that should keep you getting confused by any complicated routine

    lift big with reps in the 8 to 10 range is always a good start
  11. Replies
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    1,209

    that just eat and try eating more carbs specially...

    that just eat and try eating more carbs specially around dinner or night time that should definitely
    help you put on some weight
  12. try keeping the bar at shoulder width to reduce...

    try keeping the bar at shoulder width to reduce stress on your shoulder

    that should help with strength building as well
  13. try looking in article section of this forum,...

    try looking in article section of this forum, search for that topic
  14. Replies
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    933

    lift big for big results, serious workouts leads...

    lift big for big results, serious workouts leads to serious results.

    try to stick a few big lifting exercises always in the 8 to 10 rep range

    As that stimulates the greatest number of muscle...
  15. don't over work yourself remember the real focus...

    don't over work yourself remember the real focus and purpose of why you started workout in the first place
  16. Replies
    7
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    2,175

    Things may be worse if you go about it wrongly...

    Things may be worse if you go about it wrongly without knowing what to do.
    Not only would you have wasted time and effort,
    it may also discourage you and make you give up.
    We certainly do not...
  17. Replies
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    773

    try always keeping your arm at shoulder width...

    try always keeping your arm at shoulder width when performing the exercise that should keep you from getting
    any chance of injure
  18. start Deadlift squats as they can pack for...

    start Deadlift squats as they can pack for serious mass in a shorter period of time.
  19. Replies
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    2,274

    it's true to much cardio can kill your hard earn...

    it's true to much cardio can kill your hard earn muscle results...

    so you have to be careful with workouts over an hour as when
    the carb reserves are down. the body will eat the muscle for more...
  20. This is going to sound weird but try meditation ...

    This is going to sound weird but try meditation

    as it help speed up the recovery of the central nerves system and the body as a whole.

    relaxing and calmness of the mind help reduce stress and...
  21. Replies
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    1,099

    try making your workouts shorter as working out...

    try making your workouts shorter as working out over 1 hour decreases testosterone
    and activates high Cortisol levels which eats muscle mass for energy in the body.
  22. Replies
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    17,587

    everyone need a cheat day, remember you workout...

    everyone need a cheat day, remember you workout hard you deserve to treat yourself nice
    and not feel guilty about it

    you deserve the best
  23. look really healthy and nutritious

    look really healthy and nutritious
  24. Replies
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    852

    If your skinny like I was then you should leave...

    If your skinny like I was then you should leave the major part of your Carbs for night time or dinner

    things like rice, whey and oats are great

    however I don't recommend this if your trying to...
  25. Replies
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    Sticky: these exercises are new and refreshing, I'm...

    these exercises are new and refreshing, I'm surprised not that many people know these exercises
    thanks doug
  26. (STILL Struggling) To Build Muscle Without Gaining Fat?

    Are You Working Out 4+ Days A Week,
    Taking Loads Of Supplements,

    Force Feeding Yourself Bland Protein-Packed Meals…

    And STILL Struggling To Build Muscle Without Gaining Fat?

    I want to...
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