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  1. Replies
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    could you explain a routine maybe.:) thanks for...

    could you explain a routine maybe.:) thanks for any ideas!
  2. Replies
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    don't wanna sound impatient but is there any tips...

    don't wanna sound impatient but is there any tips out there? thanks all:cool:
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    simple weight/gym workout for my running.

    hi, im a amature 800 m runner. I have heard that some weights are pretty good for runners looking to decrease their times. is there anyone out there that could give me a few tips/advice/ideas. maybe...
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    I reckon a bit of peanut butter wouldn't go...

    I reckon a bit of peanut butter wouldn't go astray either. its good stuff(natural)hahaha
    I love it!:cool:
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    Sticky: hellop im sorry I don't know what my weight is...

    hellop
    im sorry I don't know what my weight is in pounds but I am 55 kg
    as for height I am 174 cm
    my wrist is 6 inches and waste is 28 inches.
    I hope that the kgs and cms don't stuff up your...
  6. Thread: clicky hip!

    by 800runner
    Replies
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    thanks for replying. I will try and answer the...

    thanks for replying. I will try and answer the questions as best as I can
    1.the pain is in the side my hip, especially when I sway to one side.
    2.I have never had this before and I started to feel...
  7. Thread: clicky hip!

    by 800runner
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    1,182

    bump?

    bump?
  8. Thread: clicky hip!

    by 800runner
    Replies
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    1,182

    clicky hip!

    :mad: hi , my hip is very sore and I think it is from doing deep squats on Wednesday. The thing is it wasn't sore at the time and it wasn't sore yesterday but today has me limping all over the place....
  9. Thread: better 800s

    by 800runner
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    sorry I forgot.:nono:haha yeah my email address...

    sorry I forgot.:nono:haha yeah my email address is [email protected] thanks for the help so far.:thumbs_up:
  10. Thread: better 800s

    by 800runner
    Replies
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    1,501

    thanks all for the help and advice. I will try...

    thanks all for the help and advice. I will try and sort something out now and I will probably ask for some more help later. more reps for all of you.:cool::thumbs_up::run:
  11. Thread: better 800s

    by 800runner
    Replies
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    1,501

    yup I have access to a football field.when you...

    yup I have access to a football field.when you say lengthen stride how do I know if I am striding to long? its just that someone commented on my running style and said I was overstriding as the legs...
  12. Thread: better 800s

    by 800runner
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    yeah thanks I saw that. I greatly appreciate the...

    yeah thanks I saw that. I greatly appreciate the time your giving to do this.;)
  13. Replies
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    ok thanks for that. Im just fairly new to all...

    ok thanks for that. Im just fairly new to all this that's all. I really enjoy running and I love the burn!:cool:
  14. Thread: better 800s

    by 800runner
    Replies
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    1,501

    hi just wondering if you have any time to reply...

    hi just wondering if you have any time to reply like you said.dont take me as impatient but just wanting to get a move on. Thanks heaps again:rolleyes:
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    hi im from Australia and im 16 yr old. I also am...

    hi im from Australia and im 16 yr old. I also am training for the 800 and mile. im pretty fit but hopelessly slow. I don't live near a running track but I run on streets or footy fields.please give...
  16. Thread: better 800s

    by 800runner
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    1,501

    THANKS HEAPS!!!!!!!!!!:rolleyes:sorry I don't...

    THANKS HEAPS!!!!!!!!!!:rolleyes:sorry I don't want to sound impatient.
  17. Thread: better 800s

    by 800runner
    Replies
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    1,501

    thank you soooooooooooooo much. I was very lost...

    thank you soooooooooooooo much. I was very lost on how to train and you have now set me right up.:)
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    hi , im from Australia and im a 800 m runner. I...

    hi , im from Australia and im a 800 m runner. I am 16 years old and stand at 174cm tall but im only 55 kgs. im very fit and I like to run twice a day. the problem is that im not very fast so I need...
  19. Thread: better 800s

    by 800runner
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    1,501

    thank you so much. I will try all this, it just...

    thank you so much. I will try all this, it just is a bit hard when I don't live near a track.
    do you still have that weight routine as well?
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    this post was meant to get to cardio man.

    this post was meant to get to cardio man.
  21. Replies
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    sorry ,probly posted this in the wrong section...

    sorry ,probly posted this in the wrong section but seeing as u ar a runner as well, hi , im from Australia and im a 800 m runner. I am 16 years old and stand at 174cm tall but im only 55 kgs. im very...
  22. Thread: better 800s

    by 800runner
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    6,441

    any more suggestions or plans? thanks so far.

    any more suggestions or plans? thanks so far.
  23. Thread: better 800s

    by 800runner
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    better 800s

    hi im working on improving my 800 m race. im very fit and can run the mile in 4.40 .the problem is im quite slow and and for the 800 you need speed. im seeking to put on some muscle to aid in more...
  24. Thread: better 800s

    by 800runner
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    6,441

    the last time I ran the 800 it was really windy...

    the last time I ran the 800 it was really windy and it affected my time a lot because I got a crappy time of 2.20. I know that's pretty useless but I love the race and would like to keep trying as im...
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    hi im a 800 m runner and I love the race. im 16...

    hi im a 800 m runner and I love the race. im 16 and I stand 174 cm but only weigh in at 55kgs. Im told this is underweight for a boy my age so im trying to pack on some muscle. problem is , any...
  26. Thread: better 800s

    by 800runner
    Replies
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    6,441

    thanks, I will always keep up with my running, I...

    thanks, I will always keep up with my running, I just need to put on some good , hard muscle to make me run faster.do you know any tips for my race? if not , do you know any 800 runners that could...
  27. Thread: better 800s

    by 800runner
    Replies
    6
    Views
    6,441

    better 800s

    hi , im from Australia and im a 800 m runner. I am 16 years old and stand at 174cm tall but im only 55 kgs. im very fit and I like to run twice a day. the problem is that im not very fast so I need...
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