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  1. Replies
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    Sticky: That would be better!

    That would be better!
  2. Replies
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    Hi! I want to share with you that I finally found...

    Hi! I want to share with you that I finally found what really helped me to achieve my health goals and feel confident again. It is a book, which is made only for you. I found it initially on...
  3. Indeed.

    Indeed.
  4. Oh! I see

    Oh! I see
  5. Replies
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    Training is good for health but anything...

    Training is good for health but anything excessive is not granted. Overtraining can cost,

    Not eating enough. Weightlifters who maintain an intense training schedule may also cut back on calories....
  6. With the exception of the trap, I'm in OK shape...

    With the exception of the trap, I'm in OK shape (and rapidly improving), but haven't done strength training in probably 15 years. I want to start again. I will be working with resistance bands.
    ...
  7. Sticky: DOMS, Commonly known as Delayed Onset Muscle...

    DOMS, Commonly known as Delayed Onset Muscle Soreness, This is a great indicator to use to determine whether youÂ’ve had an effective workout or not. Typically a day or two after your work out...
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