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  1. Replies
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    If you begin losing weight too quickly, or feel...

    If you begin losing weight too quickly, or feel your muscle mass and strength falling, you need more calories. Control your macro-nutrients and/or caloric intake depending on how you want to look. To...
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    Your muscles are greedy, so to keep them happy...

    Your muscles are greedy, so to keep them happy you must give them what they want.
    In the most basic sense, I can sum up over 5 years of muscle building research and skill in just 4 simple steps. For...
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    Hey Guys – If you are a guy who wants a figure is...

    Hey Guys – If you are a guy who wants a figure is both muscular and chiselled, it needs to be balanced, symmetrical, aesthetically pleasing and achievable, all at the same time. If that is the case,...
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    For lose your weight so many option in your hand,...

    For lose your weight so many option in your hand, but here I describe some key features need to do to lose weight fast.

    Here are 3 basic Steps, to lose your weight fast:
    1. Cut Back on Sugars and...
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    636

    Low calorie milk with whey shakes is very...

    Low calorie milk with whey shakes is very important for healthy body.
    Milk with Protein shakes is an important nutrient for muscle growth, recovery, and strength. Unfortunately, the majority of...
  6. A person would “bulk” when their main goal is to...

    A person would “bulk” when their main goal is to build muscle.
    A person would “cut” when their main goal is to lose fat.
    To do this the right way and get the best results possible, the true goal...
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    Thanks for shearing your advise. I am sure its...

    Thanks for shearing your advise. I am sure its help to us.
  8. Replies
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    9,632

    Taurine is an amino sulfonic acid, but it is...

    Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a essential to built block of protein. Taurine is found in large amounts in the brain, retina,...
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    Nice start Dgowan.. Its a very good initiative,...

    Nice start Dgowan..
    Its a very good initiative, if you complete it that will be a very big achievement for you. But you need some more effect to complete this perfectly.
    You’ll begin the program...
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    1,076

    Slimming body is trend in our days. Accept...

    Slimming body is trend in our days. Accept slimming exercise. It helps to build muscle first. Squats, dead lifts, chin ups, farmers walks, barbell rows, push ups, bench press.Now the second...
  11. Replies
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    Just wondering how many scoops of each I should...

    Just wondering how many scoops of each I should use for my pre workout stack. Since both contain nitrates, more is not better. and could lead to high blood pressure, dizziness, and headaches.
  12. Replies
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    Sticky: ErgoPump NMT provides great energy to get you...

    ErgoPump NMT provides great energy to get you though grueling workouts and provides some insane pumps. I love the Fruit Punch taste as well.
  13. Replies
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    Sticky: If you're going to size up, drop fat, or stay...

    If you're going to size up, drop fat, or stay healthy, you'll also want a goal-specific meal plan to get results. Please follow these topics...........
    1. EGG WHITES
    2. CHICKEN/TURKEY
    3. FISH...
  14. Replies
    234
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    121,519

    Sticky: If you're going to mass up, drop fat, or stay...

    If you're going to mass up, drop fat, or stay healthy, you'll also want a goal-specific meal plan to find results. We've created templates to help you do all three, along with rule to help you track...
  15. Replies
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    Push-Ups Sidelye Up Matrix Multi-Angle Lunges...

    Push-Ups
    Sidelye Up
    Matrix Multi-Angle Lunges
    Single-Leg Squat
    Tricep Chair Dips :thumbs_up:
  16. Replies
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    6,106

    You could also check the DIY section of the...

    You could also check the DIY section of the Powerlifting area and make some redneck bumper plates out of old tires.
  17. Replies
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    2,171,883

    Sticky: i am 6 foot waist 31.5 wrist 6.2

    i am 6 foot waist 31.5 wrist 6.2
  18. Replies
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    No-Equipment 10-Minute Fat Loss Circuit Workout ...

    No-Equipment 10-Minute Fat Loss Circuit Workout

    Do each exercise back to back with no rest between each.
    But take a break within the time allotted if you need to.
    Use easier exercises (regular...
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    As a good body builder you must be need a protien...

    As a good body builder you must be need a protien shake in the morning. Visit our site and get a great idea for your breakfast protien shake.
  20. Replies
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    [QUOTE=caitlinstephen;1083527]Good diet is a good...

    [QUOTE=caitlinstephen;1083527]Good diet is a good habit of a bodybuilder. A normal bodybuilders diet (starting) consists of percentages of calories as protein/carbohydrates and essential fat on a...
  21. Replies
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    8,872

    Good diet is a good habit of a bodybuilder. A...

    Good diet is a good habit of a bodybuilder. A normal bodybuilders diet (starting) consists of percentages of calories as protein/carbohydrates and essential fat on a minimum range.
  22. Replies
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    Make a perfect body losing your body fat atfirst....

    Make a perfect body losing your body fat atfirst. I have lose bodyfat currently 20%. Do you calculate this regularly?TDEE is the number to base your calories on. BMR is only a part of the TDEE.. The...
  23. Sticky: An integrally part of any shoulder workout the...

    An integrally part of any shoulder workout the muscles of the rotatory cuff,Having come from a genre of fitness that was focused in the expression of strength in all the wrong ways, I fell into the...
  24. Replies
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    106,588

    Sticky: Supplement is very important for pre workout &...

    Supplement is very important for pre workout & workout. Energy is pretty much the same because I'm young. I just feel my mind focused on counting reps and seconds during working out while on it....
  25. Eventually it’s a substance of first choice and...

    Eventually it’s a substance of first choice and what your goals square determine. The bench presses will a much improved work of initial your pectoral muscle. However some trainers agree that the...
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    The squat, deadlift, bench press, and shoulder...

    The squat, deadlift, bench press, and shoulder press ar the most effective strength-building exercises, period. The chinup and row ar nice moves too, however do not create them the main focus of your...
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    Sticky: It depends on your level of “trainedness.”

    It depends on your level of “trainedness.”
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    *advertising link deleted*

    *advertising link deleted*
  29. Replies
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    Sticky: That's a very much discussed subject but I'm not...

    That's a very much discussed subject but I'm not actually believe in any pre workout supplement I trust most pre workout exercises. By this our body is automatically heat-up and getting ready for...
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    You wake up, shower, eat a light protein-packed...

    You wake up, shower, eat a light protein-packed breakfast, and head to the gym. You spend an hour fast-walking on the treadmill, bulk up on the chest press machine, do a few sets of curls, lunge to...
  31. Replies
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    Day 1 Breakfast 3/4 cup bran flakes, 1...

    Day 1

    Breakfast

    3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

    Lunch

    Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise,...
  32. Sticky: Important small muscles that surround the...

    Important small muscles that surround the shoulder joint are called the rotator cuff muscles. They are the key muscles that keep the joint working properly. Weakness in any of the four muscles can...
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    Sticky: The most essential thing is to not emphasize...

    The most essential thing is to not emphasize lifting heavy. Remember that the elbows are fragile joints. Work the triceps instead of trying to work the weight. I know a lot of guys who try to ego...
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    Sticky: Is there any way to really know your body fat...

    Is there any way to really know your body fat percentage? :run:
  35. Absolutely. Weight training, whether the goal...

    Absolutely.

    Weight training, whether the goal is ultimate power or quality of physique, should be combined with your ability to accept the restrictions of your individual inherent predisposition.
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