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  1. Replies
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    I'm glad to see you back ME! And terrible about...

    I'm glad to see you back ME! And terrible about Joel and his arm.
    Hope Florida was great!
    My family & I are leaving for Orlando this weekend and nothing's packed yet. Oh well...

    ps... You're...
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    Awe, sorry. But you got bit by the Show bug?...

    Awe, sorry. But you got bit by the Show bug? Betcha, even Weeks post show you're still looking great. :)
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    I find it impossible to clean the tiny channel...

    I find it impossible to clean the tiny channel inside the cap where the drinking spout opens. I can see mocha residue and it makes me crazy that I can't just hand wash the bottle components.
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    Congrats Shannon! 3rd is awesome, and wonderful...

    Congrats Shannon! 3rd is awesome, and wonderful you got your Pro Card! :thumbs_up:

    But I'm confused about the photo... The tall girl in the blue bikini won, and that's you wearing the silver? (It...
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    Waiting for you to post pix of your show! Don't...

    Waiting for you to post pix of your show! Don't keep us in suspense! ;)
  6. Replies
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    Good luck on Saturday! You're gonna be great!...

    Good luck on Saturday! You're gonna be great! dcurl
  7. Replies
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    Making good progress. :thumbs_up: Slow is better...

    Making good progress. :thumbs_up: Slow is better than injured.
    (I like push ups so much better than benching as I don't worry about injuring my shoulders.)
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    Good luck! You'll knock'em dead! :flex:

    Good luck! You'll knock'em dead! :flex:
  9. Replies
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    :flex: Good job!

    :flex: Good job!
  10. Replies
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    I got so vexed I wound up deleting the app off my...

    I got so vexed I wound up deleting the app off my phone. Sometimes you just gotta walk away.
  11. Replies
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    Seeing progress! :thumbs_up:

    Seeing progress! :thumbs_up:
  12. Replies
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    That'a girl! Go forth and conquer!

    That'a girl! Go forth and conquer!
  13. Replies
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    :thumbs_up: Looks fabulous! :D

    :thumbs_up: Looks fabulous! :D
  14. Replies
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    Wow,that's a bit frightening. never...

    Wow,that's a bit frightening.



    never thought of KS as a vacation destination before... Lol! Have a great time :)
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    Can anyone say SubSternal Chest Pain? It's a...

    Can anyone say SubSternal Chest Pain? It's a thing. Look it up.
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    Upper Abdominal Tenderness From Pull Ups?

    I've been doing a body weight routine since mid-August that comprises cardio, planks, push ups and hammer grip pull ups. I'm not a newbie. I've gotten to 4 sets of 15 reps, interspersing push ups,...
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    Wait, what?!

    Wait, what?!
  18. Replies
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    Lotta shoulder work there! How's it holding up? ...

    Lotta shoulder work there! How's it holding up?
    Hubby back to normal too?

    Autumn is here! Leaves changing color and falling into the road like rain... but it hasn't rained in weeks... Saw a big...
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    Looking great in that shoulder pix, Shan! :flex:...

    Looking great in that shoulder pix, Shan! :flex:
    Sorry to hear about the thyroid issue but at least you got it diagnosed finally! Hurray for doc actually listening to you and putting it all together.
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    Lotta reps there! dcurl

    Lotta reps there! dcurl
  21. Replies
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    225 for 5 is totally awesome! Congrats! :flex: ...

    225 for 5 is totally awesome! Congrats! :flex:

    Are you still planning to compete in November?
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    Good to hear! :thumbs_up:

    Good to hear! :thumbs_up:
  23. Replies
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    Nice and easy does it. :thumbs_up: Hope the hubs...

    Nice and easy does it. :thumbs_up:
    Hope the hubs is recovering okay.
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    So sorry to hear about hubs. Hope it's nothing...

    So sorry to hear about hubs. Hope it's nothing serious.

    Good to get a workout in, light or not, it's still work! :thumbs_up:
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    Agreed! Thanks for some excellent info. I'll have...

    Agreed! Thanks for some excellent info. I'll have to look this stuff up to get a clearer picture of these movements.


    Intriguing. what sort of movements does that involve?
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    Yaaaay rugby! I used to play waaaay back in...

    Yaaaay rugby! I used to play waaaay back in college a very long time ago. ;)
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    I understand rows since I used to do a lot of...

    I understand rows since I used to do a lot of rowing movement exercises. Good for the lats, shoulders, and all those little muscles surrounding the delts.
    But I've never quite understood the need...
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    Great workout!:thumbs_up: But I see you snuck...

    Great workout!:thumbs_up: But I see you snuck shrugs and rows in there ;)
    question: what do the shrugs do for you?
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    I'll have to check that book out. My hubs is away...

    I'll have to check that book out. My hubs is away on business 5 days a week at hotels for months at a time. He uses the hotel gym when his work schedule permits. Sometimes there's not much more than...
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    My husband got a bow flex some years ago and used...

    My husband got a bow flex some years ago and used it quite a bit along with a treadmill. But he "outgrew" it and decided that P90X dvd got him better results. A co-worker was really into TRX bands so...
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    Totally awesome! :clap: And looks like it...

    Totally awesome! :clap:

    And looks like it primed you for a dang good workout too! :flex:
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    Good luck! :firedevil::firedevil::firedevil:

    Good luck! :firedevil::firedevil::firedevil:
  33. Replies
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    Great workout! :thumbs_up:

    Great workout! :thumbs_up:
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    Glad to hear you're putting good use to all that...

    Glad to hear you're putting good use to all that heavy training! :flex:

    We have several friends who are either in the midst of moving, or showing their homes in order to move.
    Very hectic...
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    Yaaaaay!

    Yaaaaay!
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