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  1. Replies
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    1,103

    Yeah, you can have a perfect body shape by the...

    Yeah, you can have a perfect body shape by the dumb bells which are available in your home. Just focus on proper exercise plan and do not leave exercise in middle of the plan.
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    586

    Well, i think you should have proper diet, do...

    Well, i think you should have proper diet, do some exercises as well. But diet can give you some gain in weight.
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    Well, i think you have a nice working plan and...

    Well, i think you have a nice working plan and you should implement it without even a further delay.
  4. Replies
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    842

    Hi there and welcome to the forum. Yeah you are...

    Hi there and welcome to the forum. Yeah you are in the right place and you can gain a lot knowledge about fitness here.
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    565

    Yes, it is possible but i would recommend that...

    Yes, it is possible but i would recommend that you should ask someone about some instruction so that you can effectively gain muscles. I think you should have a proper consultation with the Origym...
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    1,103

    Well you have good equipment that can help you to...

    Well you have good equipment that can help you to gain muscles. I would suggest you to make a proper schedule to achieve your goals.
  7. Thread: Improvement

    by RjMaan
    Replies
    2
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    392

    It is only possible with exercises, proper...

    It is only possible with exercises, proper guidance from trainers and perfectly balanced diet.
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    10
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    1,532

    I think you should focus on both exercises and...

    I think you should focus on both exercises and balanced diets. Both of them will reduce your weight without sacrificing your strength.
  9. Amazing man. I am impressed by your...

    Amazing man. I am impressed by your transformation. That's true human will is the strongest thing in the world.
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    745

    Hi there. You are more than welcome.

    Hi there. You are more than welcome.
  11. Replies
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    8,092

    Great man. I am impressed by your plan.

    Great man. I am impressed by your plan.
  12. Replies
    7
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    1,088

    I think it is better to start with full body...

    I think it is better to start with full body exercise.
  13. Great man you have a nice body. I think you...

    Great man you have a nice body. I think you should continue your stretches and exercises. Stay blessed.
  14. Thread: Help me!!

    by RjMaan
    Replies
    2
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    490

    Hi there. I will suggest you to have proper...

    Hi there. I will suggest you to have proper morning walk, have proper exercises and try to avoid fats and fast food.
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    1,967

    Yeah I would agree with you. The cold drinks...

    Yeah I would agree with you. The cold drinks normally causes the problem of gas in body which results in more waist and gain in weight while on the other hand the fruit juices are not only good for...
  16. Yes, losing weight is quiet possible. It has a...

    Yes, losing weight is quiet possible. It has a direct link with the diet and physical exercises. I would suggest you to take proper care of both of these things and you will lose weight.
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    Hi there. I am also new here and I am also happy...

    Hi there. I am also new here and I am also happy to be a part of this forum.
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