MEMBER LOGIN

Search:

Type: Posts; User: painholic; Keyword(s):

Search: Search took 0.00 seconds.

  1. let me know how it goes!

    let me know how it goes!
  2. How to Do More Pull Ups - The System (Workout Tutorial)

    https://www.youtube.com/watch?v=TKutPWI_ak4


    Let's look at a SAFE and EFFECTIVE ways to increase the number of your pull ups.
    Whether you are a beginner or an intermediate, this video should...
  3. Replies
    2
    Views
    1,464

    9 Different Dip Variations and Some Tips

    S_yvLE-AcbA

    In this video, I demonstrate various types of dip workout on a single bar or parallel bars. I also give you some tips to do them right. Slow and controlled movements and using full...
  4. http://www.youtube.com/watch?v=qXIcqvlcCV0 I...

    http://www.youtube.com/watch?v=qXIcqvlcCV0

    I can hold over 1+ min handstand so I decided to work on getting a perfect form now. This is my handstand training video including freestanding HS, Press...
  5. Fastest Way to Learn the Tuck Planche Tutorial

    https://www.youtube.com/watch?v=KpeAMHINKHQ


    In this video, I explain how to get the tuck planche using different progression exercises. If you follow this tutorial, you will be able to learn how...
  6. Fastest Way to Learn the Tuck Planche Tutorial

    https://www.youtube.com/watch?v=KpeAMHINKHQ


    In this video, I explain how to get the tuck planche using different progression exercises. If you follow this tutorial, you will be able to learn how...
  7. 3 Exercises to Hold Your Handstand Stronger and Longer

    https://www.youtube.com/watch?v=z2tYV1bRrRU


    In this video, I demonstrate 3 Exercises that will make your handstand stronger and longer. Please subscribe and click like to see more videos like...
  8. Yup I love bodyweight training because of...

    Yup I love bodyweight training because of simplicity! You simply need a small space and maybe a few simple equipments, and that's all you need.

    I also have a core workout video that covers L-sit...
  9. Dan's Bodyweight Workout Log to Become a BEAST

    http://www.youtube.com/watch?v=YL4NMlNLYdQ


    Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed...
  10. Handstand Push Up Tutorial (Become a BEAST!)

    https://www.youtube.com/watch?v=4WvU9IgORh0


    Please subscribe for weekly bodyweight/gymnastics style training and good luck! :)
  11. Replies
    1
    Views
    13,154

    Building Gymnasts' Rock Solid Abs Tutorial

    https://www.youtube.com/watch?v=fCHcSfjogNI
  12. Building Gymnasts' Rock Solid Abs Tutorial

    https://www.youtube.com/watch?v=fCHcSfjogNI
  13. Handstand PRESS tutorial for building gymnast bodies

    https://www.youtube.com/watch?v=DMlgLS4ypsg


    Let me know if you have any questions and please subscribe for more videos !
  14. Replies
    6
    Views
    3,177

    FASTEST way to learn how to do a Handstand

    https://www.youtube.com/watch?v=FJ87vAedWhc


    let me know if you have any questions :)
  15. Replies
    1
    Views
    1,221

    Learn how to do a Handstand Push Up fast!

    https://www.youtube.com/watch?v=4WvU9IgORh0

    let me know if you have any questions guys. This is a fun exercise :)
  16. Replies
    51
    Views
    58,403

    Sticky: interesting post . Thanks

    interesting post . Thanks
  17. Replies
    592
    Views
    252,187

    Sticky: great post

    great post
  18. Replies
    52
    Views
    45,541

    Sticky: great post ! thanks a lot

    great post ! thanks a lot
  19. Replies
    56
    Views
    43,033

    Sticky: I will try these out tomorrow. Thanks!

    I will try these out tomorrow. Thanks!
  20. Replies
    34
    Views
    35,333

    Sticky: Great article thanks!

    Great article thanks!
Results 1 to 20 of 20
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use