Search:

Changes:
- Swapped a calves exercise for one arm row.
- Swapped deadlift and squat
- Side bend and sit up occur in both now.
- Specified repetitions for chin up / pull up / sit up

Hi M&S Forum! Been using this website for a while, but first time posting.

So, I designed this plan to be short and sweet while hitting pretty much every muscle group at least once. I'm in college...

Sorry meant to post in Critique My Workout. That happen a lot?

Trying to figure out how to delete the post. Prolly not going to spend too much longer trying, though.