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  1. Sticky: No Worries. The hack slide will work. You'll lose...

    No Worries. The hack slide will work. You'll lose a little bit of core strengthening from being in a machine, but your legs will get the work needed. I purposely constructed it so that you wouldn't...
  2. Sticky: If there is a logistical reason (my gym doesn't...

    If there is a logistical reason (my gym doesn't have a squat rack or squat rack is always taken) then yes an alternative exercise like a Hack Slide or Goblet Squat or Leg Press is acceptable.
    ...
  3. Sticky: Hey DJ, I sent you the spreadsheet. Good luck...

    Hey DJ,

    I sent you the spreadsheet. Good luck and let me know if you have any questions.

    -Trainer Dave
  4. Sticky: I can send the spreadsheet to you. Private...

    I can send the spreadsheet to you. Private message me your real e-mail address.

    As far as "Can't go Deep Enough" on squats, do you mean you can't get at least to parallel? I wouldn't sweat your...
  5. Sticky: Dooj, I emailed you the new revised VIF! ...

    Dooj,

    I emailed you the new revised VIF!

    Good Luck!

    Trainer Dave
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    Yes, pick a weight that you can use for all 4...

    Yes, pick a weight that you can use for all 4 sets. The weight you decide on should make getting 6 reps on that 4th set a struggle, but not impossible. I.E. you should be able to get 6 reps, but not...
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    Have you tried using wrist straps? ...

    Have you tried using wrist straps?

    http://www.muscleandstrength.com/articles/increase-grip-strength-lifting-straps

    Also, the "KING" of improving grip strength is Jedd Johnson. Here's a good...
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    Blaster! Linedriver! Thanks you guys! I"m...

    Blaster! Linedriver! Thanks you guys!

    I"m sorry I've been away from the forum so long.

    Thanks for thinking about me!

    :muscleti5:
  9. Replies
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    Hey Mate, What the hell is going on in here?!? ...

    Hey Mate, What the hell is going on in here?!?

    LOL :)

    Just stopping by to say hi!

    The absent mentor,

    Dave
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    Hey Mango! Happy Birthday my Man! What happened...

    Hey Mango! Happy Birthday my Man! What happened to your log? You taking a big break in 2013?!?!

    Well Happy Birthday Anyway, Don't forget the Post Workout Cake!
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    Great Pics Scrut! Looking Good!

    Great Pics Scrut! Looking Good!
  12. Last MOVEMBER MONDAY! (I Know, THANK GOD!) LOL...

    Last MOVEMBER MONDAY! (I Know, THANK GOD!) LOL :)

    Here's what my face looks like this week
    15998


    LOL :) Alright my M&S Brother's if you can spare some cash and donate to my cause, I'd...
  13. Well if you weren't always chasing the Booze and...

    Well if you weren't always chasing the Booze and the Broads, maybe you wouldn't be so SKINT?!?! LOL :P

    I remember the first time I heard the saying "Skint Potatoes" I was like WHO?!?

    No...
  14. Movember Monday! Happy Movember 19th! How...

    Movember Monday!

    Happy Movember 19th!

    How is everyone's stache doing?

    I"m almost half way to my goal of $270 in donations, so if you can give a little, i'd appreciate it!

    Movember United...
  15. Sticky: Hey jsg5116. I e-mailed you the spreadsheet, a...

    Hey jsg5116.

    I e-mailed you the spreadsheet, a shoulder warm up routine, and answered your questions to the e-mail address you had posted.

    let me know if you got em!

    All The best,

    Dave
  16. Sunday, Movember 11, 2012 - Lower body Barbell...

    Sunday, Movember 11, 2012 - Lower body

    Barbell Squats
    135 x 12
    185 x 10
    205 x 8
    225 x 6
    225 x 6
    135 x 15
  17. Well , ended up going to my doctor. Sadly, he...

    Well , ended up going to my doctor. Sadly, he had moved on to another practice, and I met his replacement.

    After explaining the situation, the new doctor was quick to recommend a cortisone shot....
  18. Hello my muscle brothers and sisters! Happy 12th...

    Hello my muscle brothers and sisters! Happy 12th Day of Movember!

    Take a look at what my trucker mustache looks like, rate the page, and if you can make a donation! It's all for a good cause!
    ...
  19. Uh oh, are you in physio school? :p Well i'm...

    Uh oh, are you in physio school? :p

    Well i'm not really sure it's tricep tendonitis exactly perse, it's just feels like it did last year. So I was duplicating the treatment (minus ultrasound and...
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    Hey it's NOVEMber, will this signal an uptick in...

    Hey it's NOVEMber, will this signal an uptick in Scrutiny's NOVEM consumption?!?

    #stimjunkie

    LOL :)

    Hope you're going well mate... Fireman?
  21. Alright Gang! Get out those razors and beard...

    Alright Gang! Get out those razors and beard trimmers! *MOVEMBER* Starts tomorrow, Movember 1st with a *CLEAN SHAVEN FACE*

    If you want to participate, to join our team of Movember Moustache...
  22. Super Hero Fat Loss: Phase 3: Workout 4: Cycle 3:...

    Super Hero Fat Loss: Phase 3: Workout 4: Cycle 3: Friday, October 26, 2012

    Upper Body Strength: Rest 60 seconds between "A" and "B" exercises, 90 seconds between supersets

    1A) DB Incline Bench...
  23. Super Hero Fat Loss: Phase 3: Cycle 3: Workout 3...

    Super Hero Fat Loss: Phase 3: Cycle 3: Workout 3 Wednesday, October 24, 2012

    Hybrid Fat Loss Barbell Complex: Perform 1A-E sequentially with no rest between them. Do not put the barbell down. Rest...
  24. Super Hero Fat Loss: Phase 3: Cycle 3: Workout 2...

    Super Hero Fat Loss: Phase 3: Cycle 3: Workout 2 Monday, October 22, 2012

    18 Min Advanced Density Training! Set timer for 18 Minutes and perform 1A-1D resting as little as possible. Get through...
  25. Right now, I'm Icing it and doing some stretches...

    Right now, I'm Icing it and doing some stretches and light weight moves for the forearm and tricep. Doesn't seem to be getting better so I'm gonna have to get to Physical therapy or to the doctor...
  26. Super Hero Fat Loss: Phase 3: Cycle 3: Workout 1...

    Super Hero Fat Loss: Phase 3: Cycle 3: Workout 1 Friday October 19, 2012

    Total Body Fat Loss: Perform 1A-1E in rapid succession, resting 30 secnds between exercises and 60 Seconds Between...
  27. Super Hero Fat Loss: Phase 3: Workout 4: Cycle 2:...

    Super Hero Fat Loss: Phase 3: Workout 4: Cycle 2: Wednesday, October 17, 2012

    Upper Body Strength: Rest 60 seconds between "A" and "B" exercises, 90 seconds between supersets

    1A) DB Incline...
  28. Super Hero Fat Loss: Phase 3: Workout 3 Monday,...

    Super Hero Fat Loss: Phase 3: Workout 3 Monday, October 15, 2012

    Hybrid Fat Loss Barbell Complex: Perform 1A-E sequentially with no rest between them. Do not put the barbell down. Rest 90 seconds...
  29. Super Hero Fat Loss: Phase 3: Workout 2 Friday,...

    Super Hero Fat Loss: Phase 3: Workout 2 Friday, October 12, 2012

    18 Min Advanced Density Training! Set timer for 18 Minutes and perform 1A-1D resting as little as possible. Get through the...
  30. Super Hero Fat Loss: Phase 3: Cycle 2: Workout 1...

    Super Hero Fat Loss: Phase 3: Cycle 2: Workout 1 Wednesday, October 10, 2012

    Total Body Fat Loss: Perform 1A-1E in rapid succession, resting 30 secnds between exercises and 60 Seconds Between...
  31. Unfortunately Mike, Beards and goatees are a no...

    Unfortunately Mike, Beards and goatees are a no go. LOL :P Silly, I know, but those are them rules.
  32. Heh Heh! Figures you'd post right as I got...

    Heh Heh! Figures you'd post right as I got injured! THanks Collin! Dealing with another bout of Tricep Tendonitis, in the left elbow. :(

    Seems like this happens ever year at this time. LOL :)
  33. How My Stache turned out last year! LOL :) ...

    How My Stache turned out last year!

    LOL :)

    15665
  34. MOVEMBER! Team MUSCLE MOOSTACHE needs YOU!!

    Join Steve, Myself and some other Muscle enthusiasts that have registered for Movember and pledged to grow a moustache for 30 days to raise awareness and funds and for men's health.

    As members of...
  35. Monday, October 8, 2012 - SHFL Workout #4

    Upper Body Strength: Rest 60 seconds between "A" and "B" exercises, 90 seconds between supersets
    1A) DB Incline Bench Press 65 x 8, 65 x 8, 65 x8, 65 x 8
    1B) Bent Over BB Rows 135 x 10, 135 x 10,...
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