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    Bone dust, I bet you can find some great...

    Bone dust, I bet you can find some great workouts here on this website! The first question is what sort of back issues are we talking about?
  2. My advice is talk with your Dr. and seek his...

    My advice is talk with your Dr. and seek his input. Tell him your goals and plan. Talk to him about the fact that you have been mountain biking and are looking to strengthen your core to protect...
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    Not knowing how much you weigh makes it difficult...

    Not knowing how much you weigh makes it difficult to offer much advice on the diet. But if you have no dietary restrictions, I would suggest that you at least increase your protein intake to a level...
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    I would consume more quality protein, good...

    I would consume more quality protein, good complex carbs and a healthy amount of fats. Lift using the basic compound lifts like the squat, dead lift , bench press, a shoulder pressing movement and...
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    Eat, Lift , rest...Repeat

    There's lots of us that were where you are Niceptic. My advice to you comes from personal experience. Eat more. Even if you get full quickly, find a way to add more protein to your diet. Whey...
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    That sounds like a really good idea! I am in my...

    That sounds like a really good idea! I am in my 50's and started training again about 4-5 years ago. It could prove a good resource for others like myself. I used to remember sets, weights and from...
  7. You have done real well! Keep it Up!! Plugeye...

    You have done real well! Keep it Up!! Plugeye is right about the intensity and consistency. Try making some minor changes to your diet,like upping the protein some. Keep track of the results to see...
  8. Thread: I need help.

    by Rodg64
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    Start a simple strength training workout doing...

    Start a simple strength training workout doing basic exercises like squats, bench presses, deadlifts, rows and shoulder presses you can go use some by M&S to read about proper form and diet tips...
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    First , take a step back and try to look...

    First , take a step back and try to look objectively at what you have been doing for the last couple months, evaluate it and see if you have been giving your body a chance to recover. You could be...
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    Well , I can't tell you what amount of weight you...

    Well , I can't tell you what amount of weight you should or should not be losing each week, that is really an individual thing as each and every person is different. What I will tell you is that...
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    You have lost a fair amount of weight , good job,...

    You have lost a fair amount of weight , good job, and since your body fat is dropping you seem to be on the right track if that is long term goal. What is your long term goal once you have shed the...
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    Set your goal... Make your plan ...train hard! ...

    Set your goal... Make your plan ...train hard!

    Good Luck!
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    Hossjob is right on. Train hard. The 5x5 workout...

    Hossjob is right on. Train hard. The 5x5 workout will help you gain the strength you need to build the muscle you want. Most important for you though is consuming more calories than you burn and...
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