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    Secrets of Hockey Speed

    Here's a free report on The Secrets to Hockey Speed:
    http://bit.ly/1fyQyOG
    Enjoy!
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    Online Hockey Training

    Any serious hockey player should check out hockeyot.com. Here's a review:

    http://starfactoryfitness.com/online...rogram-review/

    Or check them out here: http://bit.ly/1b2yunS
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    Fittest Player in NHL

    http://starfactoryfitness.com/fittest-nhl-players/

    For entertainment purposes. Not a ranked list.
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    Crossfit for Hockey

    What are your thoughts?

    http://starfactoryfitness.com/hockey-training-with-crossfit/
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    Hockey Training Resource

    This is an excellent hockey training resource that's just come out. The Complete Hockey Training System
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    Check out this 15 week hockey training program...

    Check out this 15 week hockey training program here.
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    Here's a link to a 15 week program for hockey...

    Here's a link to a 15 week program for hockey training
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    Pin presses, board presses and floor presses will...

    Pin presses, board presses and floor presses will be a nice change of pace from the regular chest workouts and help you with that sticking point.
  9. Thread: Squats

    by conor340
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    The front squat places more focus on your...

    The front squat places more focus on your anterior chain of muscles while the regular squat places more emphasis on the posterior chain of muscles. It's easier to squat deeper with a regular squat,...
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    That's awesome man! I remember when I hit that...

    That's awesome man! I remember when I hit that point of 3 plates a side. Great feeling!
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    Lunges are where it's at for another great...

    Lunges are where it's at for another great exercise. Even reverse lunges and to increase the range of motion, try lunges from a heightened position or a deficit.
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    Squat and Deadlift Tips

    Here's some articles I wrote that may be of assistance for squatting and deadlifting:
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    Sticky: This is an awesome chart that I'm going to print...

    This is an awesome chart that I'm going to print off to show my athletes. Thanks for this.
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    Looks pretty cool!

    Looks pretty cool!
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    Defranco's program is nice...definitely a good...

    Defranco's program is nice...definitely a good recommendation.
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    I coach high school soccer and the best advice I...

    I coach high school soccer and the best advice I have for creating power in your shot is to land on the foot you shoot with. That will ensure that you're driving your entire leg through the ball and...
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    Your workout program looks pretty good. I really...

    Your workout program looks pretty good. I really don't think you'll need to change anything up. The explosive movements day is a nice touch and will definitely help.
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    It depends what part of the season you're...

    It depends what part of the season you're training for. If that's the program you'll be using for in-season, then I would max out your rep range at 15, even 12 is enough. You'll create endurance...
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    Your coach sounds like he doesn't really know...

    Your coach sounds like he doesn't really know what he's talking about. I read Wayne Rooney's book a while back and he never did any type of strength training. Mind you, he was already a bit of a...
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