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  1. Replies
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    I will try this method for sure! Thanks Brute!

    I will try this method for sure! Thanks Brute!
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    I will look into this... thanks!

    I will look into this... thanks!
  3. OK Sarabjeet, I asked my doctor and he said it...

    OK Sarabjeet, I asked my doctor and he said it actually increases testosterone production. Perhaps if any others have asked their docs and would be willing to share, we could have a better idea. I...
  4. I think the question is an honest and legit...

    I think the question is an honest and legit question that many people wonder and should be asked without feeling embarrassed. I don't know how old the OP is, but I do know that most young dudes have...
  5. Don't be so "hard" on the OP. This is a legit...

    Don't be so "hard" on the OP. This is a legit question as I'm sure there are many who wonder if it affects your "growth". OK, all puns aside, we work hard to try and build and some of us need all the...
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    Sticky: Poll: Been doing 5X a week, but going to reduce to a 4X...

    Been doing 5X a week, but going to reduce to a 4X week
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    I will change my routine...Thanks EKnight

    I will change my routine...Thanks EKnight
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    I am working out 5X a week, hitting all major...

    I am working out 5X a week, hitting all major muscle groups hard twice a week and all parts with lighter weight and higher reps once a week. I do include biceps in all workouts since that is an area...
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    4 sets each, 8 reps. 1. Preacher curls 2....

    4 sets each, 8 reps.
    1. Preacher curls
    2. Dumbell curls (single and alternating)
    3. Cable pull curls

    I have been doing this 4X a week for about 6 weeks and have increased strength, just not...
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    Bicep growth limitations

    I have been searching for a thread that focus on certain muscle groups that are harder to build due to heredity or genetics. My problem is building biceps. I'm growing everywhere else but having a...
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    Good thread... I've had similar questions...

    Good thread... I've had similar questions regarding creatine and how/when to take it. I have two different forms, one is pure creatine monohydrate and the other is a combined version of 5 different...
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    Thanks Spartan! I did the 8's today (finished...

    Thanks Spartan! I did the 8's today (finished with less on the last set) but the strive to hit 8 is making me push to the extreme. Got a great burn today and will need to rest the chest, shoulders...
  13. Thread: Noobie here!

    by KSDS
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    Noobie here!

    Hi all...
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    Sorry, not trying to hijack thread, BUT.... are...

    Sorry, not trying to hijack thread, BUT.... are you saying do these on free weights, or can machines be used?
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    More reps vs less reps

    I'm a noobie here and have a question regarding my sets. I am trying to build so I am lifting as heavy as I can go for sets of 8. The problem is that I cannot do 4 sets of 8 reps with the same...
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