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  1. Replies
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    Carnitine kept in Fridge?

    Hi all,

    I bought some evogen carnigen (green tub), basically a carnitine supplement with 4 types of carnitine in it.
    On the back of the tub in red it says keep refrigerated once opened.

    I...
  2. UK testosterone check, where and whats the difference?

    Hi all,

    where in the UK can I check my testosterone privately? And what's the difference in the accuracy between a finger prick test and one like a 'proper' blood test?
    Did a google search but...
  3. Replies
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    All I want to do is lift, Is this harmful?

    Hi all,
    I had been lifting since I was 17 on and off until I was 26. Half of that was just never really getting my diet and sleep/stress right, but always smashing my workouts.

    From...
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    2,087

    Amino Spiked Whey Protein?

    Hi all,
    so I went into my local supplement shop, and enquired wether they stocked a brand of protein. The sales advisor said no because it's amino spiked.

    I did some googling...
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    leg raises with a dumbbell in between.

    leg raises with a dumbbell in between.
  6. Thread: Tricep Gap

    by Priam
    Replies
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    12,403

    You can't change your bicep tie in. I was always...

    You can't change your bicep tie in. I was always under the impression it was genetics and thats that. The 'benefit' of having a short tie in is that when you flex, you get like a baseball shaped...
  7. BUMP! sorry folks, I need more participants,...

    BUMP! sorry folks, I need more participants, haven't had that many yet, and could do with as many males as possible!
  8. Help With My Dissertation Please! *Action Required*

    Hi all,
    can I just ask again to see if there are ANY MALES who are over 18 (students, athletes, non/office employees) who can complete my:
    - TOTALLY ANONYMOUS
    - 7- 8 MINUTE Online...
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    1,045

    i dont keep a journal. I just train to failure,...

    i dont keep a journal. I just train to failure, or as much as I possibly can.
    I hope I am not under eating, as I am stuffed and eat throughout the day. Really not sure how I could eat any more.
    ...
  10. Replies
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    1,045

    Testosterone levels

    Hi all,
    I was told that having high test would mean more muscle and strength gains (provided diet, training and sleep were on point).
    I would say I have high test due to being "follically...
  11. Replies
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    ok nice, I'm thinking of buying this. Also what...

    ok nice, I'm thinking of buying this. Also what do you think of the quality, because alot of carbs and calories....
  12. Replies
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    Optimum Nutrition; Serious Mass

    Hi, does anyone have any experience with using it, or does anyone recomend it.
    Amount Per Serving In Water % Daily Value

    Calories 1250
    Calories From Fat 40
    Total Fat 4.5g 7%* ...
  13. Thread: Using Dextrose

    by Priam
    Replies
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    1,033

    Using Dextrose

    Hi folks, I hear alot of talk about using dextrose to force nutrients into ur muscles after working out. It does it by rasing insulin if I'm right. But doesn't this mean the more you use it, the more...
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    hhmmm well that night before i had slept for 10...

    hhmmm well that night before i had slept for 10 hours, and my breakfast was egg and beans on toast which i dont usually eat!
    and as for motivation or what not, nothing special...apart from i had a...
  15. Replies
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    woke up with extra strength

    lol as the name of this goes....
    so last saturday i went to the gym and my first excersise is the hack squat for my leg routine. But i noticed that i went up by 20kg in one go!
    can any1 explain...
  16. Thread: shape

    by Priam
    Replies
    9
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    1,693

    mr blobby...hehehehe erm well..i cant think of...

    mr blobby...hehehehe
    erm well..i cant think of any names, but aslong as i can fill up the sleeves in my shirt and fill the shirt so it doesnt seem like its fat, then im good...btw medium shirt size
  17. Replies
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    yeah, well i kno im about to fail, because i push...

    yeah, well i kno im about to fail, because i push it and then cant get all the way up again so i just stick it on the rack on the lower hooks....
    and as for my diet and pws, i have cnp promass about...
  18. Replies
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    Size VS Strength + Spotter Question

    hey folks, I was wondering, how many sets and reps should you be doing to train for muscle size?

    Also for benching, shoulder press, and bicep curl, ive notice my weight has not been increasing....
  19. Replies
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    yep looks like i need to mix it up abit. so the...

    yep looks like i need to mix it up abit.
    so the exercises i am doing now they are the usual back excercises right, so do y'all think I shud like throw in drop sets and supersets...
    or is that...
  20. Replies
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    ok cool, im just so shocked at how these r like...

    ok cool, im just so shocked at how these r like the big excercises i guess and i see people getting stronger on the back but not me!
    ive been on that routine since i came back from holiday and jus...
  21. Replies
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    1,080

    well, ive just got bak from a 5 week holiday 2...

    well, ive just got bak from a 5 week holiday 2 weeks ago in which i hav done no gym work over there.
    and wide grip pull ups, i tried today, can just about get 2
    but chin ups i can get like 15 or 16
  22. Replies
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    1,080

    No Growth On Back

    hey guys, I've been training for just over a year, I have done alot of research and got my diet etc all sorted thanks to muscle and strength! so I've been seeing slow but sure gains but just not on...
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    good question i was stuck on this, but for legs i...

    good question i was stuck on this, but for legs i just generally go on the cross trainer to warm them up, for shoulders i do arm circles can really feel it!
    and for bi's and ti's, i just do really...
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    kool, so i guess i shud be training them as you...

    kool, so i guess i shud be training them as you guys are geting results!
    never heard of dowell, but its sounds interesting so will give it ago :)
    thanks
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    lol, cheers guys

    lol, cheers guys
  26. Replies
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    wow, so i'll try the reverse curls, (dont have...

    wow, so i'll try the reverse curls, (dont have wrist rollers at home or gym).
    Im not even doing still legged deadlifts, I keep getting corrected by others when I was doing deadlifts so I just...
  27. Replies
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    Anaerobic VS Aerobic Training

    OK, I am very confused, I know that aerobic is where you breathe but anaerobic is where you dont breathe.
    I found on wikipedia that
    "Experts and professionals differ widely on the best approaches...
  28. Replies
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    Training Forearms

    hey guys, I dont really see to many people training their forearms at the gym and I want thinking of starting to train them as I want bigger forearms basically.
    However i have heard doing wrist...
  29. Thread: Thyroid Pain

    by Priam
    Replies
    5
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    1,092

    yeeah! i guess thats what im getting because when...

    yeeah! i guess thats what im getting because when I bench i feel the pain at times. What about if the soreness persists????
  30. Thread: Thyroid Pain

    by Priam
    Replies
    5
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    1,092

    maybe I mean to say it feels sore. Yes it is the...

    maybe I mean to say it feels sore. Yes it is the throat area. I have also noticed I feel it after I have my protein shake...
  31. Thread: Thyroid Pain

    by Priam
    Replies
    5
    Views
    1,092

    Thyroid Pain

    Hey all, ive noticed that I have been having thyroid pains often nearly every day. they are not sharp pains but u can definately feel it. Once when I was doing a bench press I felt a Sharp pain from...
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    Muscletech Leukic and Gakic

    hey there, thse products look really good (to me anyway). but they seem very expensive as I know muscletech just like tokeep there hands in our pockets.
    is there any alternatives for these products?...
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    yea, i get pains in my elbow, anyway to get rid...

    yea, i get pains in my elbow, anyway to get rid of it? if it is a nerve impingement, well i had it once in my wrist but hit it one day and there was no pain after that!
  34. Replies
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    Anything 4 Muscle Preservation

    hey folks, im going on holiday for 5 weeks. I doubt i wud be able to go gym as much as I do here as I gotta keep travelling seeing family etc.
    So i was wondering is there anything to preserve my...
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    cardio is fine, and yeah with squats i guess i...

    cardio is fine, and yeah with squats i guess i should time it better instead of just hittin it with fast reps!
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