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  1. Replies
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    You're way overtraining your abs. They should be...

    You're way overtraining your abs. They should be done at most twice a week. Try to put one weight integrated ab excersize in your ab routine. The same with triceps, once a week. Add a good leg day...
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    Tuna sammies man! I do that at work. One hand...

    Tuna sammies man! I do that at work. One hand workin' one hand eatin'. The protein with milk isn't a bad idea on workout days, it keep the body from going catabolic at night. You could also try...
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    So, Dextrose + Water + Creatine, and chug, right?...

    So, Dextrose + Water + Creatine, and chug, right? Should I skip the dextrose 'till I'm done cutting?
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    Not to sound dumb, but how exactly do you supp....

    Not to sound dumb, but how exactly do you supp. dextrose, and are there any brands specifically that I should pick up when the time comes?
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    The biggest part is really meal planning, Doug...

    The biggest part is really meal planning, Doug wrote an amazing article on how to find the right stuff to eat, and really made it easy for us (Me especially) to come up with a pre planned diet. Check...
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    M&S Hoodies, and hood zips would be an awesome...

    M&S Hoodies, and hood zips would be an awesome addition! Beanies too.
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    If you've calculated your calories right and...

    If you've calculated your calories right and gotten a meal plan, you're off to a good start. However, I don't think that crunching a four day split routine is gonna do you any good, all of that...
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    I'ts gonna be a little more in depth than just...

    I'ts gonna be a little more in depth than just another protien shake. Check out this article.http://www.muscleandstrength.com/articles/how-to-create-a-bodybuilding-diet.html It might take some...
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    How much dextrose sould I take Post? Whats a good...

    How much dextrose sould I take Post? Whats a good dextrose product to grab?
  10. Replies
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    Awesome dude, I really appreciate it, it took me...

    Awesome dude, I really appreciate it, it took me forever to figure out what the hell to do with my diet! Glad you guys could help me out.
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    Thats why I went for the apples and banana, more...

    Thats why I went for the apples and banana, more of the fiber filled fruits. Is that shake ok before bed?
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    On this workout, when you go down in reps, you go...

    On this workout, when you go down in reps, you go up in weight, correct?
  13. Replies
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    Ok, I did a bit of updating. Check it out. ...

    Ok, I did a bit of updating. Check it out.

    Post Cardio-5:00am
    Protien Shake
    21/4/2

    1st Meal- 6:00am
    1/2 Cup Egg Whites--12/2/0
    1/2 Cup Dry Oats--5/27/3
    1/2 TBSP Udo's 3-6-9--0/0/7
  14. Replies
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    793

    I was gonna Supp. some Udo's For my fats, What...

    I was gonna Supp. some Udo's For my fats, What could I do to my first meal to help?
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    Any more advice?

    I came form a **** poor diet of about 1200 calories a day, with the help of TBtaylor, Doug and Hunterace, so here's, today's intake, it's not much but its all i can fit in mu belly at the moment. I...
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    I dont know if you've ever seen the first group...

    I dont know if you've ever seen the first group or UFC competitions, but they were traditional martial arts vs. traditional martial arts. It was the Gracie group that kinda rolled it all into one,...
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    Pepper the living hell out of it! I should have...

    Pepper the living hell out of it! I should have been a little more clear about what I meant, I was really trying to get at like the supermarket spices like the barbeque blends and the lemon pepper...
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    Does the measure after cooking rule apply to all...

    Does the measure after cooking rule apply to all meats? And what if its's seasoned with say, salt and pepper? What about weighing your veggies too?Pre cook or post?
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    I can't tell you how much I appreciate your guys...

    I can't tell you how much I appreciate your guys help in all of this! Its good to know that someone is willing to help. Time to go diggin' through the fridge for more food!
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    A little more than three months.

    A little more than three months.
  21. Replies
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    The calculator says that my intake should be 3500...

    The calculator says that my intake should be 3500 calories a day. By trade I'm an electrician, so Im on my feet all day, and I'm in the gym at least 6 days a week, 4 for lifting, and everyday twice...
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    You cant go wrong with philly! I say that as we...

    You cant go wrong with philly! I say that as we are losing our butts to Pittsburgh. I dont give a damn! Go Bullies! I wanna see Ovechkin drop the gloves and get whooped.
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    My workout is a four day routine. Day one: Chest...

    My workout is a four day routine. Day one: Chest and back 16 sets 10-12 reps. Day two:Legs and abs,18 sets + 6 for calves 10-12 reps, and abs 6 sets 15-20 reps. Day three: Shoulders and traps, 15...
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    Sorry... I meant Dumbell. Doh!

    Sorry... I meant Dumbell. Doh!
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    I'd drop either the barbell curls and replace...

    I'd drop either the barbell curls and replace them with hammer curls, just to hit your biceps from anothee angle. Maybe reverse grip ez bar curls instead. I dunno. Other than that it looks pretty...
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    I dont know if they have them where you guys are...

    I dont know if they have them where you guys are at, but if you have one near you, check out the Whole Foods Market, you can grind your own butters. They've got almonds, cashews, peanuts, and there...
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    I couldnt get a good list up on the forum, so i...

    I couldnt get a good list up on the forum, so i uploaded it from notepad. Please take a look and feel free to comment. The only thing that I'm concerned about is gaining the weight back. How long...
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    After I get done at the gym tonight, I'm going to...

    After I get done at the gym tonight, I'm going to post my days food intake and my days workout, any suggestions or comments would be great.
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    What about on the multivitamin front? I HATE...

    What about on the multivitamin front? I HATE One-a-Day Mens.
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    I REALLY appreciate it! Any reccomended supps? I...

    I REALLY appreciate it! Any reccomended supps? I took Lipo6 to cut when I was fighting, is it still worth a damn or no. I was also wondering about the O.G. Animal pack too. Should I also expect to...
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    Much appreciated guys! I've been back in the gym...

    Much appreciated guys! I've been back in the gym for about 6 months now, it took me a little bit to figure out what i wanted out of all of this. Being that I've been back in the gym for a little...
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    Sticky: Wrist:7" Waist:39" Height:5'11" (71")...

    Wrist:7"
    Waist:39"
    Height:5'11" (71")
    Weight"199
    Much Appreciated!
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    14 Weeks, 72 Pounds With ?'s

    Fourteen weeks ago in a galaxy far, far away, i got a wild hair up my... And got my big ass back in the gym after a four year hiatus. In that four years, my weight went up, and up, and up. I went...
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    Chipotle Chicken Stew

    About two months ago, getting bored with plain chicken, brown rice, and broccoli, i was meandering through some old ass cooking mags and ran across this recipe, I enjoy it quite a bit. Let me know...
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