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  1. Thread: Random Thoughts

    by ardsam
    Replies
    67,663
    Views
    7,838,035

    First sesh back after christmas, legs and...

    First sesh back after christmas, legs and shoulders, feel so fat but also so good

    Sent from my C6603 using Tapatalk
  2. Thread: Random Thoughts

    by ardsam
    Replies
    67,663
    Views
    7,838,035

    Well I actually prefer floods, as I live at the...

    Well I actually prefer floods, as I live at the top of a hill, it's warmer and my car doesn't have very good heating (seriously) haha!!
  3. Thread: Random Thoughts

    by ardsam
    Replies
    67,663
    Views
    7,838,035

    totally mild in england, but it hasn't stopped...

    totally mild in england, but it hasn't stopped raining since christmas eve!! Floods everywhere

    http://media.kentonline.co.uk/filerepository/2013/12/25/0_17645_0.jpg
  4. Thread: Random Thoughts

    by ardsam
    Replies
    67,663
    Views
    7,838,035

    wow I haven't been here in a while since...

    wow I haven't been here in a while

    since 04-21-2009 in fact!!
  5. Replies
    52
    Views
    3,769

    You had a gun to his head?! (I'm not joking...

    You had a gun to his head?!

    (I'm not joking its a question)

    I have people like this, utter idiots
  6. Replies
    3
    Views
    764

    Tense your abs 10 times every hour or tense them...

    Tense your abs 10 times every hour or tense them all day.
  7. Thread: Ohh Damiennn

    by ardsam
    Replies
    35
    Views
    2,723

    http://desc.shop.ebay.com/items/?_nkw=Doug+Lawrens...

    http://desc.shop.ebay.com/items/?_nkw=Doug+Lawrenson%27s+4+day+split&_sacat=0&LH_TitleDesc=1&_trksid=m270&_odkw=Doug+Lawrenson%27s+4+day+split&_osacat=0&_rdc=1
  8. Replies
    10
    Views
    1,047

    My warm-down is shaking the shaker

    My warm-down is shaking the shaker
  9. Replies
    53
    Views
    6,090

    http://www.weirdspot.com/images/uploads/starved.jp...

    http://www.weirdspot.com/images/uploads/starved.jpg

    This is doug when he competed


    http://shinymedia.blogs.com/photos/uncategorized/fat_man.jpg

    This is doug now, he has let himself go.
  10. Thread: Tonsilitus

    by ardsam
    Replies
    7
    Views
    699

    When I go, I go large so Ill miss it this week I...

    When I go, I go large so Ill miss it this week I think unless I feel better tomorrow or thusday :-)
  11. Replies
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    3,354

    He is doing cheat reps of close grip rows - see...

    He is doing cheat reps of close grip rows - see here for perfect form


    http://www.muscleandstrength.com/exercises/bent-over-row.html

    Exercise Instructions:

    The close grip bent over row is a...
  12. Thread: 500 posts

    by ardsam
    Replies
    11
    Views
    2,007

    500 posts

    I'd like to thank myself, myself, and ardsam, as I typed every one of them posts.
  13. Thread: Tonsilitus

    by ardsam
    Replies
    7
    Views
    699

    .....

    .....
  14. Thread: Tonsilitus

    by ardsam
    Replies
    7
    Views
    699

    What is odd though, I don't feel Ill... Been on...

    What is odd though, I don't feel Ill... Been on the lemsips this morning though so probably helping...

    Im steering clear of dairy, shakes etc, eating fruit and veg and drinking alot of water......
  15. Thread: Tonsilitus

    by ardsam
    Replies
    7
    Views
    699

    Tonsilitus

    Great, so after 2 weeks back into my 10 week bulk i've managed to get tonsilitus...

    I'm also going away for the weekend and it's going to be a messy one :scull:

    Luckily My throat isnt too sore...
  16. Replies
    12
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    2,916

    Don't drink alcohol on a regular basis for gods...

    Don't drink alcohol on a regular basis for gods sake
  17. Replies
    37
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    7,270

    Yeah, what was the whole NEG rep thing about at...

    Yeah, what was the whole NEG rep thing about at the begining?
  18. Thread: funny joke

    by ardsam
    Replies
    7
    Views
    1,093

    Fair enough man!1 Maybe Im just not in the right...

    Fair enough man!1 Maybe Im just not in the right mood!
  19. Thread: Greetz!

    by ardsam
    Replies
    14
    Views
    1,655

    Wings are Lats (Back muscles) they wouldnt really...

    Wings are Lats (Back muscles) they wouldnt really be used too much using press ups.

    I think you might have lost bodyfat and are noticing the muscle

    This website is THE BEST place to achieve...
  20. Thread: funny joke

    by ardsam
    Replies
    7
    Views
    1,093

    I don't know if it is because I am from england...

    I don't know if it is because I am from england but I didnt think it was very funny?

    Im not even being horrible. I think american comedy is a completely different taste to english.... Plus I like...
  21. Thread: Pb?

    by ardsam
    Replies
    15
    Views
    1,490

    Jam =...

    Jam = http://3.bp.blogspot.com/_lS0BOjZDhVc/RzMsxJpVckI/AAAAAAAAAeA/rLvCNilQpjA/s400/summer+berry+jam.JPGhttp://www.britsuperstore.com/acatalog/Streamline_Reduced_Sugar_Jam_454g.jpg

    Jelly =...
  22. Replies
    16
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    8,021

    That is by far the best/most inappropriate typo...

    That is by far the best/most inappropriate typo I've ever witnessed!


    Good transformation though, actually, FANTASTIC transformation
  23. Replies
    16
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    8,021

    Might want to edit that quite quickly douggy!

    Might want to edit that quite quickly douggy!
  24. Thread: So confused....

    by ardsam
    Replies
    1
    Views
    1,421

    Stick to one target. Calculate your BMR here...

    Stick to one target.


    Calculate your BMR here

    If you want to cut, drop 500 calories from the result you get, if you are bulking add 500 calories.

    Use a routine that it correct for your...
  25. Thread: Pb?

    by ardsam
    Replies
    15
    Views
    1,490

    Haha You crazy people call jam -jelly

    Haha You crazy people call jam -jelly
  26. Thread: Pb?

    by ardsam
    Replies
    15
    Views
    1,490

    PB - Personal best doesn't taste of anything

    PB - Personal best doesn't taste of anything
  27. Thread: BMR Question

    by ardsam
    Replies
    3
    Views
    585

    Well if your on a 4 day a week plan, choose the 4...

    Well if your on a 4 day a week plan, choose the 4 day a week option??
  28. Replies
    4
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    699

    YES! Have a week off and get motivated again

    YES! Have a week off and get motivated again
  29. Replies
    26
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    7,904

    I'm the only one who'd miss a 6 pack this year...

    I'm the only one who'd miss a 6 pack this year for soem serious mass and a six pack next year?
  30. Replies
    27
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    3,414

    Noone ever mentions me... I wonder why ha ha

    Noone ever mentions me... I wonder why ha ha
  31. Thread: Squat weight.

    by ardsam
    Replies
    9
    Views
    1,218

    Read some articles before posting buddy! and its...

    Read some articles before posting buddy! and its not really a 'ha ha' situation that you can't run anymore
  32. Replies
    19
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    1,781

    I can't eat in the morning either, just chuck a...

    I can't eat in the morning either, just chuck a shake down then try something else at about 11... Im seeing good results so its not the worst thing in the world.

    Its better to stick to something...
  33. Replies
    12
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    21,211

    or have you been smashing someones back doors in...

    or have you been smashing someones back doors in alot recently? People sometimes complain of that...
  34. Replies
    7
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    38,729

    http://forums.johnstonefitness.com/showthread.php?...

    http://forums.johnstonefitness.com/showthread.php?t=31392
  35. Replies
    20
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    3,367

    Re-calculate your BMR, then take off 500...

    Re-calculate your BMR, then take off 500 calories... then you should lose weight at a steady pace...
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