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  1. Replies
    5,821
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    510,073

    5 years later I see this log is still going......

    5 years later I see this log is still going... LOORDDDDD way to go lol
  2. 12/14 Core(Short on time, Finals week for...

    12/14
    Core(Short on time, Finals week for students)

    Straight Leg Kickups
    15
    15
    13
    10

    Weight Crunches
  3. 12/10 Back WGPU BWx10 BWx7 BWx6 Lat...

    12/10
    Back

    WGPU
    BWx10
    BWx7
    BWx6

    Lat Pull Downs
    150x15
  4. 12/7 Chest DB Flies 35x15 40x13 45x8 35x12...

    12/7
    Chest
    DB Flies
    35x15
    40x13
    45x8
    35x12

    DB Incline Bench
    75x12
  5. 12/3 Arms DB Curls 25x15 30x15 35x12 40x9...

    12/3
    Arms
    DB Curls
    25x15
    30x15
    35x12
    40x9
    30x12

    Long Bar Tricep Ext.
  6. 12/1 Back Lat Pull Downs 180x12 --150x8...

    12/1
    Back
    Lat Pull Downs
    180x12
    --150x8
    170x9
    --150x8
    170x8
    --150x6
    160x13
  7. 11/30 Chest BB Bench 135x15 205x6 225x14...

    11/30
    Chest

    BB Bench
    135x15
    205x6
    225x14
    245x8
    255x7
    245x4
  8. I'm in just for a store review!!!!

    I'm in just for a store review!!!!
  9. Replies
    3
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    3,262

    This topic is usually frowned upon here but it...

    This topic is usually frowned upon here but it all depends what compounds you're looking at.... A lot of prohormones are actually harder on your body and more toxic than some steroids.
  10. Replies
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    9,345

    I can benefit because I have currently 4 doses...

    I can benefit because I have currently 4 doses left of my CLA that I'm taking now! I have ALWAYS been a believer in CLA for a general health aspect (immune system, insulin control, cholesterol) along...
  11. One thing I have definitely noticed from this is...

    One thing I have definitely noticed from this is I have been in the "mood" A LOT more and waking up with a stiffer..... yeah...
  12. Hey guys and gals! Happy Thanksgiving!!! ...

    Hey guys and gals! Happy Thanksgiving!!!

    Yesterday's workout
    11/25

    Back/Biceps
    WGPUx10
    Neutral Gripx8
    Underhand Gripx8
  13. Good news and bad news. Bad news: sliced open my...

    Good news and bad news. Bad news: sliced open my thumb pretty deep. Glued it shut lol. Had to take a few days off. Good news: started back up actually lifting yesterday.

    BB Bench:
    135x15
    205x12...
  14. Replies
    4
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    6,272

    Lower Back Injuries

    About a 1.5-2 years ago I ruptured 3 discs in my lower back.. My l2, l3, and l4.

    Ever since then it has NEVER been the same. It can hurt just sitting down or laying down. If I bend the wrong way...
  15. 11/13/15 Quick Shoulders-I got assigned bus duty...

    11/13/15
    Quick Shoulders-I got assigned bus duty this morning due to a teacher being sick.
    Side Lat Raises
    30x8
    30x10
    30x9
    Dropset
    30x8
    25x10
    20x9
  16. Thanks man. It'll be hard to say since I'm just...

    Thanks man. It'll be hard to say since I'm just getting back into it after a 5 month hiatus. I go from repping 315 to 225 :(
  17. Sorry! Had some storms go through my way and one...

    Sorry! Had some storms go through my way and one of them took out my Internet cable outside. It is being repaired today, but luckily I can post from work on my break.


    11/9/15
    Back:
    WGPU:
    BWx8...
  18. TB's SD Pharmaceuticals’ Testosterone Support Stack Review

    Posted this in the wrong section last time!

    I just received this stack and will be starting it up ASAP and will be keeping track of my workouts here and effects from the stack!
  19. Replies
    5
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    8,259

    I am definitely interested! I know I am doing a...

    I am definitely interested! I know I am doing a log but more DAA can't hurt ;)
  20. TB's SD Pharmaceuticals’ Testosterone Support Stack Review

    I just received my product today! I will start asap (tomorrow) and keep up-to-date lifting logs.
  21. Replies
    67,663
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    7,752,067

    Vernon Davis to the Broncos. That is ridiculously...

    Vernon Davis to the Broncos. That is ridiculously good trade by them
  22. Replies
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    7,545

    Thread is 6 years old... Geeeeeeeeez lol

    Thread is 6 years old... Geeeeeeeeez lol
  23. Replies
    67,663
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    7,752,067

    Can't watch baseball on TV unless it's playoffs....

    Can't watch baseball on TV unless it's playoffs. At a game is still semi-boring. Maybe its because I played competitively from age 8 to 23. I'd rather play instead of watch.
  24. Replies
    5,596
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    298,622

    That must be some strong wing blowing me ;) ...

    That must be some strong wing blowing me ;)

    It's going man, moved about 5 hours away, engaged, new teaching job, kid on the way in December. I got really into it last year, then life started to...
  25. Replies
    857
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    140,020

    Ahhhh stranger danger! I like it a lot. Some kids...

    Ahhhh stranger danger! I like it a lot. Some kids will always be difficult, but thats part of the job. I've seen your facebook some as well too, happy anniversary ;). Doesn't really seem real, I'm...
  26. Replies
    1,152
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    148,447

    A longgggg while. Haven't been on this site in...

    A longgggg while. Haven't been on this site in forever, or the Internet freely in awhile.
  27. Replies
    67,663
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    7,752,067

    Hah same here. Still coaching the line, but...

    Hah same here. Still coaching the line, but working with TE's as well :D
  28. Replies
    857
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    140,020

    I'm sorry to hear that but happy to hear...

    I'm sorry to hear that but happy to hear everything is starting to get back on track! Not married up yet, just engaged with a little one due in December. Started a new teaching job in Southern IL,...
  29. I definitely need greens because I just started...

    I definitely need greens because I just started work in a school with filthy teenagers, can't be getting sick and not teaching them physical education ;)
  30. Message sent!

    Message sent!
  31. Replies
    5,596
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    298,622

    I see you still don't even lift... ;)

    I see you still don't even lift... ;)
  32. Replies
    857
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    140,020

    Still getting it I see! Good job man.

    Still getting it I see! Good job man.
  33. Replies
    1,152
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    148,447

    Keep it upppp! Figured I'd pop by and see some...

    Keep it upppp! Figured I'd pop by and see some familiar posters ;)
  34. Replies
    67,663
    Views
    7,752,067

    Football...Basketball.....Trying to do baseball...

    Football...Basketball.....Trying to do baseball lol.
  35. Replies
    67,663
    Views
    7,752,067

    Definitely wasn't easy. Moved without a teaching...

    Definitely wasn't easy. Moved without a teaching job lined up and kinda lucked out with this one. It is with high school along with coaching so I'm happy. Trying to start a new lifting class only for...
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