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  1. How hard you can go after a lumbar herniated disk surgery?

    Hi, do you know any that went into a lumbar disk surgery? How hard can they lift now? better or worse?

    I have a herniated disk since I was 17, right now I'm 23. and the symptoms are worse so I'm...
  2. seems that nobody is proud of english. same for...

    seems that nobody is proud of english. same for canadians, right?
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    bros don't do deadlifts... besides that, ok.

    bros don't do deadlifts...

    besides that, ok.
  4. if you want a great physique you need to have the...

    if you want a great physique you need to have the lifestyle.

    for what I'm reading you were lazy until you were 24 years old and you have been training for just 3 months, so simple maths, keep...
  5. Thread: Random Thoughts

    by Gabro
    Replies
    67,663
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    7,773,601

    increible feeling after lifting today, I walked...

    increible feeling after lifting today, I walked out of the gym with an epic pump, listening to creed - higher in my earphones and rocking my white rugby shorts in a sunny day, then made my meals and...
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    Goal?

    Goal?
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    Your doctors are terrible man, go somewhere else....

    Your doctors are terrible man, go somewhere else.

    Here you go to a traumatology for exams and then to a kinesiologist for rehab, you are done in a few weeks.

    2 years sounds terrible.

    People...
  8. if you want a ripped good physique you should...

    if you want a ripped good physique you should stop going 6 time to the gym and stop wasting so much interest and money in supplements and make a diet and workout plan, that is the first thing.

    And...
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    why do you want her to lift weights? and why do...

    why do you want her to lift weights? and why do you think she should lift?
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    thanks bro. Yeah, agreed about the calves,...

    thanks bro.



    Yeah, agreed about the calves, never its enough if you are not gifted there. thanks bro.
  11. Thread: Random Thoughts

    by Gabro
    Replies
    67,663
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    7,773,601

    ahahaha we all live in drugs. but yesterday was...

    ahahaha we all live in drugs. but yesterday was just a couple of drinks, not the hard stuff! :p
  12. Thread: Random Thoughts

    by Gabro
    Replies
    67,663
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    7,773,601

    well me :p and many people, not sure if in legal...

    well me :p and many people, not sure if in legal or illegal activities tho. LOL
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    Exactly. Thats and home stairs are my only...

    Exactly.


    Thats and home stairs are my only cardio. :rolleyes:
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    thanks, I'm def not genetic gifted in that area...

    thanks, I'm def not genetic gifted in that area (not terrible either), I will try to update soon with a picture.
  15. Thread: Random Thoughts

    by Gabro
    Replies
    67,663
    Views
    7,773,601

    Yesterday after many valentin parties I took the...

    Yesterday after many valentin parties I took the wrong direction heading to my place and got lost, I arrived to one of the worst part of the city at 5am. LOL Nice people tho, make a lot of friends...
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    the problem is leg press is in the user. there...

    the problem is leg press is in the user.

    there is a lot of cheat in most of people, intentional or unintentional.

    machines are easy to max out, best advice is change your gym is u are...
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    love the cliff notes bro!! glad that me and...

    love the cliff notes bro!!

    glad that me and layne are in the same page!!! (lol)
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    The workout must be specialized for the woman. ...

    The workout must be specialized for the woman.

    In many aspects, capacity, medical condition and time.

    What you were capable before pregnancy, whats your current medical condition so a medical...
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    bro, not everybody lifts for looks or try to...

    bro, not everybody lifts for looks or try to pretend somewhat with a physique (strength or physical capacity).



    You are the classic ignorant, first d not know nothing in the matter, second acts...
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    Update 3 yrs/critique/proportionate?

    Yesterday talking with somebody few things came to my mind, first I clear her that I do not lift weights for a superficial reason, for me it just a mere result or consequence of my lifestyle, which...
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    lazie, if must be something that you think bout...

    lazie, if must be something that you think bout sometimes and say: ''I wish somebody could make a study about this and finally have a definitive answer on the matter''.

    I'm looking interesting...
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    Speaking about studies, what would you want to...

    Speaking about studies, what would you want to see that there is no proof yet?

    I mean, something new, interesting.

    If you could chose what to test/study in a lab, what would you ask to do?...
  23. Thread: Random Thoughts

    by Gabro
    Replies
    67,663
    Views
    7,773,601

    https://scontent-b-mia.xx.fbcdn.net/hphotos-prn1/t...

    https://scontent-b-mia.xx.fbcdn.net/hphotos-prn1/t1/1619434_667637129940196_562272773_n.jpg
    edit lol
  24. you should ask yourself first why are you doing...

    you should ask yourself first why are you doing deadlifts and then think is the substitution make or not sense.
  25. Thread: Natural strength

    by Gabro
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    the guy is just benching his bodyweight, that's...

    the guy is just benching his bodyweight, that's not impressive at all.

    he is just good in arm wrestling, I'm too, since I was a lot smaller.

    strength + technique + stubbornness to never give up
  26. Thread: Natural strength

    by Gabro
    Replies
    7
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    835

    how much he weights? how tall is he? when you...

    how much he weights? how tall is he?

    when you say ''weightlifters'' who are you referring? most people who call themself weightlifters are skinny or nerds teenegers LOL.

    make him do some...
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    You are not eating too much fat. :thumbs_up:

    You are not eating too much fat. :thumbs_up:
  28. Thread: Random Thoughts

    by Gabro
    Replies
    67,663
    Views
    7,773,601

    After 6 training days in a row, yesterday was a...

    After 6 training days in a row, yesterday was a beautiful rest day. Gotta listen.
  29. Thread: Gym Wear

    by Gabro
    Replies
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    http://i1.ytimg.com/vi/aWACCWBzAmc/maxresdefault.j...

    http://i1.ytimg.com/vi/aWACCWBzAmc/maxresdefault.jpg
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    How tall are you? Maybe you are a manlet at...

    How tall are you?

    Maybe you are a manlet at 170, which is very good weight is you are not fat.
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    there are multiples methods, of course. but...

    there are multiples methods, of course.

    but take someone and make him leave the gym with just 1 working set is ridiculous, waste of time and money if you are his trainer or gym membership.
  32. Thread: Random Thoughts

    by Gabro
    Replies
    67,663
    Views
    7,773,601

    My priorities: 1 Wide shoulders 2 V back 3...

    My priorities:

    1 Wide shoulders
    2 V back
    3 Flat stomach
    4 Big quads
    5 Chest
    6 Arms
    7 Calves
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    don't be so sensitive. just saying, a picture...

    don't be so sensitive.

    just saying, a picture speaks for itself, specially in muscle building, cuts, etc.
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    maybe you an make a case posting 2 pictures, one...

    maybe you an make a case posting 2 pictures, one of the cut without supps and another one with the cut with supps.

    it willnot change my mind about supps, but at least will give you OP something to...
  35. Thread: Random Thoughts

    by Gabro
    Replies
    67,663
    Views
    7,773,601

    A rack of dbs in the middle of the living room? ...

    A rack of dbs in the middle of the living room?

    winning :thumbs_up:
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