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  1. Replies
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    Ruhh rohhh, what happened with the shoulder KD?

    Ruhh rohhh, what happened with the shoulder KD?
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    Still looking good in here Nick!

    Still looking good in here Nick!
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    I got some videos over the past few workouts....

    I got some videos over the past few workouts. Getting videos in this gym is very difficult due to how small it is and just the fact I don't have a human to hold my phone (or one that I trust anyway)....
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    Thanks LB! Thanks Garretts and thanks for...

    Thanks LB!


    Thanks Garretts and thanks for stopping by. I really appreciate the support:thumbs_up: I don't remember how many sets it took exactly but I'd guess 5 for 6.
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    Thursday 4/4/13 5/3/1 Cycle 16 Week 3 Squat ...

    Thursday 4/4/13

    5/3/1 Cycle 16 Week 3
    Squat


    Squats(Goal)Actual
    215lbs x (5) 215lbs x 2
    245lbs x (3) 245lbs x 1
    275lbs x (1) 275lbs x 1(PB)
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    I'll do my best!

    I'll do my best!
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    Monday 4/3/13 5/3/1 Cycle 16 Week 3 Bench...

    Monday 4/3/13

    5/3/1 Cycle 16 Week 3
    Bench Press

    Bench Press (Goal) Actual
    225lbs x (3) 225lbs x 2
    255lbs x (2) 255lbs x 1
    285lbs x (1) 285lbs x 0
    265lbs x (1) 265lbs x 1
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    Did some back tracking and some reading. Looking...

    Did some back tracking and some reading. Looking great running 5/3/1 :) Keep lifting strong dude!
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    Thanks LB! Good to see you still around buddy.

    Thanks LB! Good to see you still around buddy.
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    Heyo everyone. Hope you all had a great holiday...

    Heyo everyone. Hope you all had a great holiday :) Just wanted to pop in and say that I am still alive and still lifting strong and hope you all are too.


    Figured I'd give a quick update on...
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    No need to worry about me ;) Thanks for the...

    No need to worry about me ;) Thanks for the support KD!

    Thanks Andrew! Hope all is well!

    Thanks LB! 455 soon hopefully!
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    Hey everyone! I hope everyone is doing well first...

    Hey everyone! I hope everyone is doing well first off. I've been real busy with school but I'm still lifting of course and making all kinds of gains. Currently I am on week 3 of my 14th cycle of...
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    Thanks Castille! I also appreciate the support! ...

    Thanks Castille! I also appreciate the support!

    Thanks KD!

    Aw your gonna make me blush.


    Thanks Dazz! And I'll return the favor after I spread the love too. *nohomolol

    Tomorrow is...
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    Thursday 12/27/12 5/3/1 Cycle 12 Week 3 Squat...

    Thursday 12/27/12

    5/3/1 Cycle 12 Week 3
    Squat

    Squats (Goal) Actual
    1. 200lbs x (3) 200lbs x 3
    2. 225lbs x (2) 225lbs x 1
    3. 250lbs x (1) 250lbs x 1(PB)
    3. 225lbs x 3
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    Thanks KD! Thanks LB!

    Thanks KD!

    Thanks LB!
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    Geez KD, someone's going beastmode!

    Geez KD, someone's going beastmode!
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    Tuesday 12/25/12 5/3/1 Cycle 12 Week 3 Bench...

    Tuesday 12/25/12

    5/3/1 Cycle 12 Week 3
    Bench Press

    Bench Press (Goal) Actual
    1. 225lbs x (3) 225lbs x 2
    2. 250lbs x (2) 250lbs x 1
    3. 280lbs x (1) 280lbs x 1(PB)
    4. 250lbs x 2
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    Once you get your form down you'll be pulling...

    Once you get your form down you'll be pulling 4pps+ easy

    Thanks Elite! I'm trying to go 12 cycles strong in 5/3/1
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    Thanks KD and same to you! Merry Christmas!

    Thanks KD and same to you! Merry Christmas!
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    Monday 12/24/12 5/3/1 Cycle 12 Week 3...

    Monday 12/24/12

    5/3/1 Cycle 12 Week 3
    Deadlift

    Deadlift (Goal) Actual
    1. 345lbs x (3) 345lbs x 2
    2. 390lbs x (2) 390lbs x 1
    3. 435lbs x (1) 435lbs x 1(PB)
    4. 390lbs x 2
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    Thanks LB! Will do!

    Thanks LB! Will do!
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    Thanks KD! I'm hoping for 315 in 2013 :D

    Thanks KD! I'm hoping for 315 in 2013 :D
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    I agree 100%. I would never sacrifice the...

    I agree 100%. I would never sacrifice the effectiveness of a set due to shortening rest time.

    Its sad to see you leave Jimbro. This website (as the same with probably ever other) can get...
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    Beastmode in here! Keep it up KD!

    Beastmode in here! Keep it up KD!
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    Looking real good in here Dazz! Keep it up!

    Looking real good in here Dazz! Keep it up!
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    Solid work in here Palmer!

    Solid work in here Palmer!
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    Thursday 12/20/12 5/3/1 Cycle 12 Week 2 Squat...

    Thursday 12/20/12

    5/3/1 Cycle 12 Week 2
    Squat

    Squats (Goal) Actual
    1. 185lbs x (3) 185lbs x 3
    2. 210lbs x (3) 210lbs x 3
    3. 240lbs x (3) 240lbs x 3(PB) I really wanted 4 but I just didn't...
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    Lol I only got dat der celltech ;) Thanks...

    Lol I only got dat der celltech ;)

    Thanks Henry! I appreciate the support!


    Thanks LB!
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    Tuesday 12/18/12 5/3/1 Cycle 12 Week 2 Bench...

    Tuesday 12/18/12

    5/3/1 Cycle 12 Week 2
    Bench Press

    Bench Press (Goal) Actual
    1. 205lbs x (3) 205lbs x 3
    2. 230lbs x (3) 230lbs x 3
    3. 260lbs x (3) 250lbs x 6(PB) I'm terrible at math/didn't...
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    Thanks Elite! And I totally agree. From now on I...

    Thanks Elite! And I totally agree. From now on I will be paying very close attention to the bar used.
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    First off the killer didn't own the guns, his mom...

    First off the killer didn't own the guns, his mom did legally. It is believed that the killer did have some metal issues (which is rather obvious) and/or a form of Autism. There is no way HE would...
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    http://images3.wikia.nocookie.net/__cb200705260818...

    http://images3.wikia.nocookie.net/__cb20070526081822/uncyclopedia/images/thumb/1/15/CaptainobviousChooseOption.jpg/200px-CaptainobviousChooseOption.jpg
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    Then I guess its a proper legal squat bar....

    Then I guess its a proper legal squat bar. Besides the bigger knurl in the middle and "feel" I have no idea to tell if its a squat bar. I walked around the gym and I counted 3 of them. I believe my...
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    Monday 12/17/12 5/3/1 Cycle 12 Week 2...

    Monday 12/17/12

    5/3/1 Cycle 12 Week 2
    Deadlift

    Deadlift (Goal) Actual
    1. 310lbs x (3) 310lbs x 3
    2. 350lbs x (3) 350lbs x 3
    3. 395lbs x (3) 395lbs x 3 + 1 (quick rest pause after 3 then...
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    Thanks KD! Yeah week 1 is pretty rough and I'm so...

    Thanks KD! Yeah week 1 is pretty rough and I'm so happy its done for this cycle haha

    Thanks Cleep!

    Thanks Jimbro! To be honest I'm not sure why I didn't try the 6th rep on squats. I'll try and...
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