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  1. Replies
    299
    Views
    45,420

    Strong work Rich. Easing back in to benching is...

    Strong work Rich. Easing back in to benching is hard on the ego but easy on the body.
  2. Replies
    7,406
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    452,467

    Reeves classic physique day 3 of last week ...

    Reeves classic physique day 3 of last week

    Squat
    Warm up with bar x10 reps ass to grass

    135x12 same
    225+20lbs x 8
    225x8
  3. Replies
    67,664
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    8,540,984

    Stairs are de devil. I am on a boat 4 stories...

    Stairs are de devil. I am on a boat 4 stories tall. I'm up and down all day and these full body session make the stairs easy. I'm sure when i find my working weight i wont be saying that
  4. Thread: Brute reboots

    by CLEEPER
    Replies
    18
    Views
    4,776

    10lbs deserves 10 beers . Good work

    10lbs deserves 10 beers . Good work
  5. Replies
    299
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    45,420

    Pull ups first .get them fresh ��

    Pull ups first .get them fresh ��
  6. Replies
    7,406
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    452,467

    So I'm back on Reeves. Needed a program to force...

    So I'm back on Reeves. Needed a program to force me to lift more than 20 minutes at a time. Today was day 3 of it. I'm modifying it to where all dead lifts are done on my week off at home. So...
  7. Replies
    299
    Views
    45,420

    Get it brother

    Get it brother
  8. Replies
    299
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    45,420

    Geezer power will get you through it

    Geezer power will get you through it
  9. Thread: Brute reboots

    by CLEEPER
    Replies
    18
    Views
    4,776

    Good lifting Brute

    Good lifting Brute
  10. Replies
    7,406
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    452,467

    I hadent started that log in here yet. Not sure...

    I hadent started that log in here yet. Not sure how reeves can be done at the planet
  11. Replies
    7,406
    Views
    452,467

    Planet fitness 2nd back and leg day at planet...

    Planet fitness 2nd back and leg day at planet fitness.

    Back work first.
    Hammer strength rows.
    50/side x20
    80x15
    100x10
    100x8

    Hammer strength mts pulldowns
  12. Replies
    7,406
    Views
    452,467

    I have 2 chest and shoulder days for this reason....

    I have 2 chest and shoulder days for this reason. As i said i wear out first on hammer strength machines and shoulder press machines then go rep out on dumbbells.
  13. Replies
    3,275
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    815,419

    Always kicking a $$. Hit them glutes from every...

    Always kicking a $$. Hit them glutes from every angle
  14. Replies
    4,350
    Views
    323,046

    Any word on how this went?

    Any word on how this went?
  15. Replies
    67,664
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    8,540,984

    Peaches messaged me on Instagram and asked if i...

    Peaches messaged me on Instagram and asked if i ever come here. From there we messaged s few others.im hoping we can kick it up again
  16. Replies
    7,406
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    452,467

    This 1 has them to 75s. Not to bad if I use them...

    This 1 has them to 75s. Not to bad if I use them last.
  17. Replies
    7,406
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    452,467

    Well for $20 a month i get hydro massaged any...

    Well for $20 a month i get hydro massaged any time I want. I do all my free weight lifting at home and just go there for the 200 cardio machine's and hammer strength back and chest machines. And...
  18. Replies
    3,275
    Views
    815,419

    We have all been friends a long time. Glad we...

    We have all been friends a long time. Glad we kept up on Facebook
  19. Replies
    721
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    141,422

    I am trying to get a few Facebook friends to join...

    I am trying to get a few Facebook friends to join as well
  20. Replies
    67,664
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    8,540,984

    I had two mini reeses cups but then snacked on...

    I had two mini reeses cups but then snacked on chips with ranch dip.
    Then 4 slices of pizza
  21. Replies
    5,950
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    647,467

    Log shows strong work. Killing it as usual

    Log shows strong work. Killing it as usual
  22. Replies
    7,406
    Views
    452,467

    Ok so i had a little motivation to push more reps...

    Ok so i had a little motivation to push more reps and do more sets. Log wont look long because I dont change up a lot of exercises. Kiss method is what i prefer.

    Decline bench
    135x33 reps-...
  23. Replies
    67,664
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    8,540,984

    I guess i need to update my profile picture or...

    I guess i need to update my profile picture or strive to get back to looking like i did then
  24. Replies
    721
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    141,422

    Welcome back M.E. it was peaches idea and i put...

    Welcome back M.E. it was peaches idea and i put it into motion.
  25. Replies
    3,275
    Views
    815,419

    Welcome back peaches.

    Welcome back peaches.
  26. Replies
    67,664
    Views
    8,540,984

    Im making a come back. I envited some of the old...

    Im making a come back. I envited some of the old crew back after peaches asked me if i had been on here.
  27. Replies
    7,406
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    452,467

    10/31/2017 Squats 135x10 225x10 295x5...

    10/31/2017

    Squats
    135x10
    225x10
    295x5
    345x3x3 sets

    Rack pulls
    135x10
  28. Replies
    67,664
    Views
    8,540,984

    Still kicking. Had some kicking on me but i...

    Still kicking. Had some kicking on me but i survived and still keeping on keeping on.
    You still training hard?
  29. Replies
    592
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    293,679

    Sticky: Way to ruin a good thread

    Way to ruin a good thread
  30. Replies
    67,664
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    8,540,984

    Stopped in to say hi

    Stopped in to say hi
  31. Replies
    7,406
    Views
    452,467

    Going good. Motivation has been lacking but i...

    Going good. Motivation has been lacking but i still lift 4 days a week. Not as driven to progress ,tired from working long days. Switching back to a 7 and 7 schedule so hopefully i get rested.
    I...
  32. Replies
    7,406
    Views
    452,467

    I disappeared again. I will try to come around...

    I disappeared again. I will try to come around more
  33. Replies
    560
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    75,561

    I'm due off also. I think August was my last...

    I'm due off also. I think August was my last break as well
  34. Replies
    7,406
    Views
    452,467

    325x10x3 squats. Bring on the Doms

    325x10x3 squats. Bring on the Doms
  35. Replies
    560
    Views
    75,561

    Congratulations on 3rd place. Still a good spot

    Congratulations on 3rd place. Still a good spot
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