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    18g creatine. It's really too much. I think it's...

    18g creatine. It's really too much. I think it's not necessary.
    You should only use 5g per day.
    Exercise at high frequency for 1 hour at the gym. That is the real effect.
  2. Replies
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    2,926

    i often use whey protein after getting up and...

    i often use whey protein after getting up and training.
    I usually use creatine after exercise and mix with whey if it is odorless and tasteless.
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